Filip Brož M'dziko lamasiku ano lothamanga kwambiri, nthawi zonse timakhala ndi nkhawa komanso kuchulukirachulukira kwa chidziwitso chatsopano. Mwachitsanzo, taganizirani kangati masana mumalandira zidziwitso zatsopano, uthenga, maimelo ambiri ndi zina zambiri pa iPhone kapena iPad yanu. Momwemonso, nthawi zonse timafulumira kwinakwake ndipo tikuthamangitsa zopambana osati kuntchito kokha, komanso m'moyo wathu. Choncho n’zosadabwitsa kuti munthu wina aliyense amavutika ndi kuvutika maganizo, nkhawa, mantha, kunenepa kwambiri ndipo nthawi zambiri amakhala ndi moyo woipa. Kuchokera kumavuto onsewa, matenda osiyanasiyana amatha kubuka mosavuta, zomwe zingatipangitse kukhala opanda mphamvu kapena, zikafika poipa, kutipha. Momwe mungatulukemo?
Pali mayankho osawerengeka, kuyambira pakukonzanso kwathunthu moyo ndi moyo, kudzera muzochita zolimbitsa thupi nthawi zonse, kupumula kapena kupumula, kumankhwala amtundu wina ndi kusinkhasinkha kosiyanasiyana. Njira ina ingakhale kulumikiza ukadaulo wamakono wa sayansi ku iPhone kapena iPad yanu. Kampani ya ku America HeartMath imachita ndi matekinoloje opambana muzomwe zimatchedwa biofeedback yaumwini, momwe imapereka chidziwitso chapadera cha Mphezi yamtima Inner Balance kwa zipangizo za iOS zomwe zimalankhulana ndi kugwiritsa ntchito dzina lomwelo.
Cholinga chachikulu ndi zomwe zili mu sensa yokhayokha, komanso ntchito yomwe tatchulayi ndikukuthandizani kuti muchepetse kupsinjika kwa tsiku ndi tsiku m'njira yosavuta - poyang'anira kupambana kwa njira zopumira m'maganizo - ndipo panthawi imodzimodziyo mukhale ndi maganizo ndi thupi komanso onjezerani mphamvu zanu. Mukungolumikiza kachipangizo kameneka (plethysmograph) ku khutu lanu, yambani ntchito ya Inner Balance ndikuphunzitsani pogwiritsa ntchito njira yomwe imadziwika kuti HRV biofeedback, mwachitsanzo, kuphunzitsa kusinthasintha kwa mtima.
Biofeedback imafotokozedwa ngati mayankho achilengedwe; i.e. chodabwitsa chachilengedwe kuti asunge bwino ndikuwongolera thupi, malingaliro, malingaliro ndi malingaliro. Kusiyanasiyana kwa kugunda kwa mtima ndi chinthu chofunika kwambiri cha thupi, kulola kuti zamoyo zigwirizane ndi kusintha kwa kunja ndi mkati, monga kupsinjika maganizo, zochitika za thupi kapena zamaganizo, kubadwanso ndi kubwezeretsa mphamvu kapena machiritso. Kukwera kwa kugunda kwa mtima (HRV), kumapangitsa kuti munthu akhale ndi thanzi labwino komanso thanzi lake.
Zingamveke zasayansi kwambiri poyang'ana koyamba, koma palibe chodabwitsa. Pankhani iyi, HeartMath Institute yafalitsa mazana a maphunziro a sayansi ovomerezeka pa mfundo ya ntchito ya HRV ndi kufunikira kwa zomwe zimatchedwa kugwirizana kwa mtima. Kafukufuku onse amatsimikizira kuti mtima ndi ubongo zimagwirizana, mwachitsanzo, kuti zimagwirizana nthawi zonse, zimalankhulana mozama ndikuwunika zochitika zonse za moyo pamodzi. Izi zikutanthauza kuti munthu akangoyamba kulamulira mtima mothandizidwa ndi mtima wogwirizana, amatha kukhudza kwambiri ntchito ya ubongo ndipo motero moyo wake, malingaliro ake ndi kupsinjika maganizo.
Mkhalidwe womwe tatchulawu wa kugwirizana kwa mtima uyenera kuphunzitsidwa nthawi zonse kuti ukhale gawo la moyo wathu. Ntchito ya Inner Balance imakuthandizani pamaphunzirowa, omwe amawunika momwe mtima uliri komanso HRV pogwiritsa ntchito sensa yolondola ya kugunda kwamtima. Muli ndi mwayi wapadera wowunika kukula kwa mgwirizano wamtima ndi ubongo komanso kusinthasintha kwa mtima wanu.
Kupita patsogolo kwa maphunziro ogwirizana pa iPhone
Mutha kuphunzitsa nthawi iliyonse masana. Zomwe muyenera kuchita ndikulumikiza cholumikizira, ikani sensa pamakutu anu ndikuyatsa pulogalamu ya Inner Balance. Kenako mudzafika kumalo ogwiritsira ntchito, komwe maphunziro anu amachitika. Ingodinani batani la Play ndikuphunzitsa.
Chofunikira ndikukhazikika pakuphunzitsa njira zopumira m'maganizo ndikuyesera kudzipatula kumalingaliro ndi zomverera zomwe zikuyenda nthawi zonse muubongo wanu. Thandizo losavuta ndikuwunika njira yonse yopuma, i.e. kutulutsa kosalala ndi kutulutsa mpweya. Ngati mumaphunzitsa kugwirizana kwa mtima nthawi zonse, simukusowa mikhalidwe yapadera kuti mukhalebe, koma mudzakhala "ogwirizana" nthawi zonse kapena zovuta kwambiri, pambuyo pake, monga momwe asilikali aku US kapena apolisi kapena othamanga apamwamba amagwiritsira ntchito njirayi. .
Mukhozanso kutseka maso anu ngati mukufuna, koma ine ndekha ndapeza kuti ndizothandiza kwambiri kuyang'ana zotsatira zomwe zimaperekedwa ndi ntchito pachiyambi.
Muli ndi mitundu inayi yomwe mungasankhe, yomwe imasiyana malinga ndi zojambula. Njira yoyamba ndikuwonera bwalo lachikuda lomwe lili ndi mandala akugwedeza pakati, omwe amayenda pafupipafupi kuti akuthandizeni kukhazikitsa njira yoyenera yopumira. Momwemonso, m'malo onse mumawona mitundu itatu yamitundu, yomwe ikuwonetsa momwe mtima wanu uliri. Zomveka, zofiira ndi zoipa, buluu ndi wapakati, ndipo zobiriwira ndi zabwino kwambiri. Moyenera, munthu aliyense ayenera kukhala wobiriwira nthawi zonse, zomwe zimasonyeza kufunika koyenera kwa mgwirizano.
Malo ophunzitsira achiwiri ndi ofanana kwambiri ndi am'mbuyomo, m'malo mwa bwalo lachikuda timawona mizere yamitundu yomwe imayenda mmwamba ndi pansi, yomwe ikufunanso kukuwonetsani njira yopumira ndi mpweya. Pamalo achitatu, pali chithunzi chokhacho chowonetsera, chomwe chimayenera kukopa malingaliro osangalatsa. Mutha kusintha chithunzichi mosavuta ndikuchisintha ndi chithunzi chanu kuchokera ku Album yanu.
Njira yomaliza ndi njira yotsatsira, momwe mungayang'anire kugunda kwamtima kwanu komanso kulumikizana kwanu panthawi yophunzitsidwa, kuphatikiza zina monga nthawi yophunzitsira kapena zomwe mwapeza. Mutha kuwona bwino kulumikizana ndi kugunda kwamtima pogwiritsa ntchito ma graph omwe amasintha nthawi zonse malinga ndi momwe thupi lanu lilili. Mwachitsanzo, mutha kupeza kuti lingaliro laling'ono lolakwika kapena kuwonera pulogalamu ya pa TV ndikulepheretsani kukhala ndi mkhalidwe wofunikira komanso wathanzi. Ndinatsimikizira kangapo kuti malingaliro anga atangoyendayenda kwinakwake panthawi ya maphunziro ndikuyamba kuganiza za chinthu china osati mpweya wanga, funde la mgwirizano linatsika.
Pambuyo pa maphunziro, kusankha kwa kumwetulira kosavuta kumawonekera pawonetsero, komwe kumakhala ndi chidziwitso mu mawonekedwe amalingaliro komanso momwe mukumvera mutatha maphunziro. Pambuyo pake, zotsatira za maphunziro onse zidzawonekera. Ndikutha kuwona zovuta zomwe ndasankha, nthawi yophunzitsira, kuchuluka kwa kugwirizana kwa munthu payekha, kaya m'dera lofiira, labuluu kapena lobiriwira, komanso pamwamba pa graph yosavuta komwe ndimatha kuwona molingana ndi nthawi momwe mtima wanga umagwirira ntchito. anasintha ndi chimene HRV anali ndi njira ya kugunda kwa mtima. Nditha kuwona mosavuta mtima wanga ndi ubongo wanga zinali zosalumikizana komanso pomwe ndidasiya maphunziro.
Utumiki wa zotsatira
Maphunziro onse omaliza amasungidwa m'malo angapo. Kuphatikiza pa diary yophunzitsira, komwe ndimatha kuwona njira zonse ndi ziwerengero zonse, pulogalamuyi imathandizira otchedwa HeartCloud, omwe amatha kulunzanitsa ndikulumikizana ndi zida zonse za iOS zomwe ndili ndi pulogalamu ya Inner Balance yoyika ndikuphunzitsa mwachangu. Kuphatikiza apo, ndimatha kuwona ziwerengero zina zazithunzi kapena zopambana za ogwiritsa ntchito ena ochokera padziko lonse lapansi omwe amaphunzitsa chimodzimodzi monga ine. Zachidziwikire, kugwiritsa ntchito sikusowa zosintha zosiyanasiyana za ogwiritsa ntchito, ntchito zolimbikitsa, kukhazikitsa zolinga zanu, chitukuko ndikupereka mbiri yathunthu yophunzitsira.
Kuchuluka komwe mumaphunzitsa kumadalira inu nokha. Kafukufuku akuwonetsa kuti maphunziro amayenera kuchitika kangapo patsiku, makamaka nthawi zonse katatu patsiku, koma makamaka musanakhale ndi vuto lalikulu kwa inu. Kapena pambuyo pa nthawi yomwe simukumva bwino kapena simukumva bwino pakhungu lanu. Ponseponse, Inner Balance ndiyowoneka bwino komanso, koposa zonse, yomveka. Momwemonso, sensa ya kugunda kwa mtima ndiyolondola kwambiri ndipo ikufanana ndi zida zomwe zimawonedwa m'zipatala.
Pulogalamu ya Inner Balance yokha imatha kutsitsidwa kwaulere mu App Store, ndipo mutha kugula cholumikizira kuphatikiza sensor ya korona 4. Zitha kuwoneka ngati mtengo wokulirapo komanso wopitilira muyeso wa cholumikizira chimodzi, koma kumbali ina, ndiukadaulo wapadera womwe ulibe ma analogi m'dziko lathu kapena padziko lapansi. Chilichonse chimachirikizidwa ndi mazana a maphunziro asayansi omwe amatsimikizira momveka bwino kuti maphunziro ogwirizana nthawi zonse amatha kuchepetsa nkhawa komanso kusintha moyo wathu ndikupangitsa moyo wathu kukhala wosangalatsa.
kuwononga ndalama mu ….3 …2..1
Kodi alipo amene akudziwa komwe angagule chonde?
Zopusatu..