Amaya Toman Kusinkhasinkha a kupumula sizimalumikizidwa nthawi zonse ndi ndende yakuya, asanas zovuta za yogic, Zen ndi zinthu zina. Kumasuka masewera olimbitsa thupi akhoza kuchita bwino aliyense, kulikonse komanso nthawi iliyonse. Mutha kuyimba pa imodzi mwama mapulogalamu, zomwe tidzakuwonetseni mu gawo lotsatira la mndandanda wathu.
Izo zikhoza kukhala chidwi inu
Nthawi Yovomerezeka
Kugwiritsa ntchito Nthawi Yovomerezeka sichinalembedwera okhawo okonda kusinkhasinkha motsogozedwa ndi mawu, koma idzatumikiranso mafani a zosangalatsa zosiyanasiyana zomveka a nyimbo. Mutha kugwiritsa ntchito pulogalamuyo mfulu kwathunthu - ingolembetsani. Insight Timer imapereka laibulale yathunthu yosinkhasinkha komanso kupumula kuchokera kwa olemba osiyanasiyana komanso akatswiri zochitika ndi zolinga zosiyanasiyana, kuchoka pa kuika maganizo pa zinthu kapena kupumula mpaka kudzidalira kwambiri kapena kugona mosavuta.
Zithunzi
Malingaliro Akumwetulira
Opanga pulogalamu yopumula yolingalira Malingaliro Akumwetulira amanena kuti cholinga chawo chinali chenicheni kwa aliyense -kuchokera ana pambuyo akuluakulu a akuluakulu. Kumwetulira Mind ndi mfulu ntchito yomwe idapangidwa mogwirizana ndi akatswiri amisala ndi akatswiri ena. Amapangidwa kuti athandize ogwiritsa ntchito kuyendetsa bwino kupsinjika, kupsinjika ndi zovuta zina zatsiku ndi tsiku. Zimapereka zosiyanasiyana mapulogalamu opumula, zomwe zingakuthandizeni kuganizira bwino thupi lanu, ntchito bwino ndi maganizo anu kapena mwina kupuma bwino.
Zithunzi
Imani, Pumulani & Ganizirani
Imani, Pumulani & Ganizirani ndi ntchito yomwe ikufuna kuthandiza ogwiritsa ntchito kupeza awo mtendere wamumtima nthawi iliyonse komanso kulikonse. Kuphatikiza pa mapulogalamu omwe amayendetsedwa kusinkhasinkha Imani, Pumani & Ganizirani pulogalamu imaperekanso makanema ndi acupressure a pa yoga. Kuwonetsetsa kuti masewera olimbitsa thupi ndi mapulogalamu omwe akuperekedwa alidi awo zotsatira, mutha kugwiritsa ntchito pulogalamuyi tsiku ndi tsiku kuti mulembe zosintha zanu maganizo. Pulogalamuyi ilipo kuti mutsitse kwaulere, imapereka zolembetsa zokhazikika.
Zithunzi
Nature Soundloops
Ngati kusinkhasinkha kwa mawu owongolera sikukuyenererani pazifukwa zilizonse, mutha kuyesa mawu a phokoso la chilengedwe, zomwe pulogalamuyi imapereka Nature Soundloops. Monga momwe dzinalo likusonyezera, mupeza pulogalamu ya Nature Soundloops ikutulutsa phokoso lachilengedwe kosatha malupu. Ntchito ndi mfulu kwathunthu, palibe zotsatsa, zolembetsa, komanso kugula mkati mwa pulogalamu.
Zithunzi
Imani kaye
Kugwiritsa ntchito Imani kaye ndi yabwino kwa onse amene amafunikira kamphindi nthawi ndi nthawi zimitsa. Zimaphatikiza mfundo zakale Tai Chi ndi ubwino wamakono luso, ndipo kugwiritsa ntchito kwake ndikosavuta kwenikweni - mumangofunika pang'onopang'ono ndikuyika chala chanu pamitundu. zithunzi pachiwonetsero - mutha kudabwa momwe izi zowoneka ngati zosavuta zingakutsogolereni kumasula ndi kukuthandizani kukhala bwino kuganizira.
Mapulogalamu abwino! Zikomo chifukwa cha malangizo! Posachedwapa, ndimakondanso kusinkhasinkha - apo ayi nthawi zonse ndinkakana ndikupita "kusinkhasinkha" ndi wosewera mpira. :D Koma kwenikweni, ili ndi chinachake kwa izo. Ndinapeza zonse zomwe zingakhale zothandiza, kotero ngati ndizothandiza kwa wina ... Ndapeza nkhani yosangalatsa apa: https://idealnizivot.cz/osobni-rozvoj/meditace-online-z-pohodli-domova/.