Amaya Toman Pulogalamu yazaumoyo ndi chida chabwino kwambiri chothandizira kudziwa zambiri zathanzi lanu, kugona, kuchita masewera olimbitsa thupi kapena ma calories. Kugwiritsa ntchito pulogalamuyi, monga zida zina zambiri zakubadwa kuchokera ku Apple, ndikosavuta komanso kwanzeru, koma tikukhulupirira kuti mupeza malangizo asanu omwe tikubweretserani m'nkhaniyi lero.
Izo zikhoza kukhala chidwi inu
Pavel Jelic Kuwonjezera ntchito
Ntchito ya Health imakhalanso ndi tsamba lalikulu, komwe mungapeze tsatanetsatane wazinthu zonse zofunika, magawo ndi zochitika. Mutha kusintha zomwe zikuchitika muzowonera mwachidule. Pachidule chachikulu, dinani pakona yakumanja yakumanja sinthani, ndipo pamndandanda womwe umawonekera, dinani nthawi zonse asterisk pafupi ndi deta, zomwe mukufuna kuti ziwonetsedwe mu lipoti lalikulu.
Onani mapulogalamu a chipani chachitatu
Chimodzi mwazabwino za Zaumoyo mbadwa mu iPhone yanu ndikutha kulumikizana ndi mapulogalamu omwe amagwirizana ndi chipani chachitatu ndikusamutsa deta yoyenera. Mutha kupeza nthawi zonse zomwe zimagwirizana ndi Zdraví yakubadwa pofotokozera za pulogalamuyi mu App Store. Kuti muwone kuti ndi mapulogalamu ati omwe alumikizidwako, kapena kuwonjezera pamanja, dinani pachidule chachikulu gawo lililonse. Pereka mpaka pansi, dinani Magwero a data ndi mwayi wofikira, Kenako yambitsa amene zimitsani mapulogalamu osankhidwa.
Zithunzi
Kutsata tulo
Simufunikanso Apple Watch yolemera kuti muzitha kugona - iPhone yanu, mwachitsanzo, imatha kugwira ntchito yomweyo. Njira imodzi ndikuyambitsa ntchito ya Večerka, yomwe mutha kuchita mukugwiritsa ntchito Koloko -> Alamu. Mukhozanso kugwiritsa ntchito mapulogalamu ngati awa kuti muzitsatira kugona kwanu Nthawi Yogona, Gona ++ kapena mwina Mwala. Mu pulogalamu ya Health, dinani pa kapamwamba pansi pazenera Kusakatula -> Gona, yendetsani kwathunthu pansi ndi dinani Zisankho, komwe mutha kuyambitsa magawo ena owunikira kugona.
Zithunzi
Mphindi za Mindfulness
Kusamalira thanzi lanu ndi gawo lofunikira pakusamalira thanzi lanu, koma ambiri aife timakonda kunyalanyaza. Mphindi zochepa zolimbitsa thupi kupuma, kupumula kapena kusinkhasinkha tsiku ndizokwanira, ndipo mudzakhala bwino. Eni ake a Apple Watch atha kupindula ndi gawoli pankhaniyi Kupuma, mukhoza kukhazikitsa iliyonse ya mapulogalamu a chipani chachitatu, monga Calm, Headspace kapena Insight Timer.
Izo zikhoza kukhala chidwi inu
Kutumiza kwa data
Zomwe zimasungidwa ndikuwonetseredwa mu Zaumoyo zakubadwa pa iPhone yanu zitha kutumizidwa mosavuta komanso mwachangu nthawi iliyonse - mwachitsanzo, ngati mukufuna kuziyika muma chart anu kapena kuzitumiza kwa dokotala. Kuti mutumize deta, yambitsani pulogalamu ya Health ndikudina mbiri yanu mu ngodya yapamwamba kumanja. Pansi pake, dinani Tumizani thanzi lonse tsiku ndi zochita tsimikizirani. Ntchito yonse ingatenge nthawi kutengera kuchuluka kwa data yomwe yatumizidwa kunja mphindi zingapo. Mutha kupititsa patsogolo deta yotumizidwa mwachindunji pa iPhone, mwachitsanzo mu Health Export CSV application.
Kodi mwayesapo kuwerenga zomwe zatumizidwa kunja? Chani? Zikugwira?
Moni, zikomo chifukwa cha chikumbutso, ndimagwiritsa ntchito pulogalamu ya Health Export CSV pa iPhone yanga kuti ndiwerenge zomwe zatumizidwa kunja, ndikuwonjezera ulalo wa nkhaniyi.
Moni, mwamuna wanga adachotsa mwangozi pulogalamu yazaumoyo pakompyuta. Kodi mungabwezere bwanji? Zikomo Das
Moni, Health ndi imodzi mwamapulogalamu omwe sayenera kuchotsedwa pa iPhone mwachizolowezi. Yesani kukhazikitsa Spotlight pa iPhone yanu (Yendetsani pansi pa desktop) ndikulemba "Health" mubokosi losakira - pulogalamuyo iyenera kuyambitsa. Ngati muli ndi iPhone yokhala ndi iOS 14 kapena mtsogolo, mutha kuyesa kutsitsa chophimba chakunyumba kumanzere mpaka mutawona App Library. Apa mutha kusakanso Zaumoyo mwanthawi zonse, kapena mutha kupeza pulogalamuyi mufoda ya "Health and Fitness" mu Library Library.