Benjamin Levik Makamaka panthawi yomwe malo ochitira masewera olimbitsa thupi, malo ochitira masewera olimbitsa thupi ndi masewera ambiri atsekedwa, sikophweka kuti mukhale ndi mawonekedwe abwino ndikupeza kulemera kwanu mumtundu womwe mungafune kuwona. Mwina simudzapita kwa mphunzitsi waluso tsopano, koma palibe chomwe chimakulepheretsani kukhazikitsa pulogalamu yothandizira. Tikuwonetsani omwe angakutsogolereni kukhala ndi moyo wathanzi kapena wocheperako, m'njira zingapo.
Izo zikhoza kukhala chidwi inu
Zofulumira
Ngati simuli mtundu wamasewera ndipo mukufuna kuonda pogwiritsa ntchito zakudya, Fastic ndi ntchito yomwe ingakuthandizireni pankhaniyi. Kaya mukufuna kuigwiritsa ntchito pakuyendetsa kwakanthawi kochepa kapena kwanthawi yayitali, mungafune kuyesa Low Carb, zakudya za keto kapena kusala kudya kwakanthawi, ngakhale mu mtundu waulere, Fastic idzakuwuzani zomwe zingakhale zabwino kwambiri kwa inu. Komabe, mwachitsanzo, kuti muphatikize kusala kwapakatikati ndi Low Carb, mungafune kulumikizana ndi anzanu ndipo muyenera kupangira maphikidwe, muyenera kuyambitsa kulembetsa.
Matebulo a Kalori
Kusala Kwapang'onopang'ono komanso Low Carb kumatha kukhala zothandiza, koma si aliyense amene ali woyenerera moyo uno. Nanga bwanji kuyesa kusintha kadyedwe kanu kukhala zosakaniza zathanzi popanda kudziletsa pazakudya? Ma Calorie Tables ndi ntchito yomwe imakhala ndi zakudya ndi zakumwa zopanda malire. Mukalembetsa, pulogalamuyo imakufunsani ngati mukufuna kukhala oyenerera, kuchepa thupi kapena kunenepa kwambiri, mumayika cholinga chanu ndikulemba mosalekeza kuchuluka kwa chakudya chomwe mwadya komanso momwe mwasamuka. Pulogalamuyi imayesa kukulangizani mosalekeza pazomwe muyenera kuchita pathupi lanu kuti mukwaniritse bwino. Ngati mugwiritsa ntchito Apple Watch, chifukwa cha pulogalamu yomwe idapangidwira, simuyenera kudera nkhawa kujambula zochitika zolimbitsa thupi mu Matebulo, ndiye kuti, mukakhala ndi wotchi m'manja mwanu. Matebulo a Kalori ndi aulere mu mtundu woyambira, kuti muwunikire mwatsatanetsatane menyu yanu, kutsegula mwayi wopanga menyu ndi akatswiri, kupeza kuchotsera mu e-shopu ya wopanga, kuchotsa zotsatsa ndikutsegula zina zabwino, konzani CZK 79 pamwezi, CZK. 199 kwa miyezi 3, 499 CZK pachaka kapena CZK 799 pachaka komanso kwa achibale.
Mutha kukhazikitsa pulogalamu ya Calorie Table kuchokera pa ulalowu
Zithunzi
Zoyenera
Kukhalabe ndi maonekedwe abwino ndi mbali yachibadwa ya kulimbikitsana. Pali mapulogalamu ambiri mu App Store opangidwa kuti achite izi, koma Fitify ndiyomwe ili pamwamba kwambiri pamunda. Sikuti mungopeza zolimbitsa thupi zopitilira 900 pano, zonse ndi makina ochita masewera olimbitsa thupi komanso kulemera kwanu, koma mukatsitsa, pulogalamu yopambana kwambiri idzawonekera pa wotchi yanu ya iPhone, iPad ndi Apple. Apanso, mumasankha pachiyambi ngati chofunika chanu ndi kukhala wowonda kapena kukhala ndi minofu yambiri ndipo pulogalamuyo imasintha kwa inu moyenerera. Kuti mudziwe zambiri komanso kusintha kwadongosolo lanu la masewera olimbitsa thupi, dalirani kuwononga ndalama zochepa, muli ndi mwayi wosankha zolembetsa pamwezi komanso pachaka.
Mutha kukhazikitsa Fitify kwaulere apa
Zithunzi
Masoka
Mwina nonse mukuzidziwa bwino. Mumaganiza zopita kothamanga, kuchita masewera olimbitsa thupi kapena kuchita masewera ena tsiku lililonse. Mlungu woyamba ukhoza kuyendetsedwa mosavuta, koma m'masiku otsatirawa zimakhala zovuta kwambiri ndipo mwadzidzidzi palibe chomwe chatsalira pa chisankho chanu. Komabe, izi zimaletsedwa ndi Streaks, momwe mumapanga zizolowezi ndipo pulogalamuyo imakulimbikitsani nthawi zonse kuti muchite ntchitoyi. Chifukwa chakuti pulogalamuyo imapezekanso pamawotchi a Apple, ntchito zanu zakunja zidzalembedwa nthawi zonse, kotero palibe chifukwa chodera nkhawa chilichonse. Pulogalamuyi imawononga CZK 129 kamodzi, ndipo ngati muli ndi vuto ndi zizolowezi zanu, ine sindikuganiza kuti ndalamazo ndizokwera kwambiri.
Mutha kugula pulogalamu ya Streaks ya CZK 129 apa
Zithunzi
Timadya wathanzi
Ngati kudya kwa thanzi ndi alpha ndi omega kwa inu, koma simukudziwa momwe mungaphikire kuwala komanso nthawi yomweyo chakudya chokoma, simuyenera kuphonya pulogalamu Timadya wathanzi. Pali maphikidwe osiyanasiyana amitundu yonse, komwe mumakhala ndi maphunziro apaokha omwe amapangira chakudya cham'mawa, chokhwasula-khwasula, chamasana kapena chamadzulo. Ndizothekanso kuphika mbale molingana ndi zosakaniza zomwe muli nazo kunyumba, mukangofunika kuzifufuza muzogwiritsira ntchito. Okonza mapulogalamu a Jíme zdravé alinso ndi e-shopu yawo, komwe mungagule buku lophikira lathunthu momwe mungapezerenso maphikidwe apadera, koma kwa ambiri a inu maphikidwe olembedwa mu pulogalamuyi pazida zam'manja adzakhala okwanira.
Mutha kukhazikitsa pulogalamu ya We Eat Healthy kwaulere apa
