Konzani mavuto anu ochepetsa thupi ndi sayansi

Uthenga wamalonda: Kuonda ndi ulendo wovuta. Zingakhale zovuta kutaya thupi komanso zovuta kwambiri kutaya mafuta nthawi yomweyo monga minofu. Koma tsopano pali uthenga wabwino! Pali njira zasayansi zochepetsera thupi zomwe zingakupangitseni kukhala athanzi komanso osangalala popanda kuwononga minofu yanu kapena kumva kuti mukumanidwa. Nkhaniyi ifotokoza njira zosiyanasiyana zochepetsera thupi ndikukuphunzitsani momwe mungapangire chizolowezi cha tsiku ndi tsiku chomwe sichidzangokuthandizani kuti muchepetse thupi, komanso kukhala ndi thanzi labwino.

Idyani masamba ndi zipatso zambiri

Masamba ndi zipatso zili ndi mavitamini, mchere, fiber ndi antioxidants. Amakuthandizani kuti muchepetse thupi mwa kuchepetsa chilakolako chanu. Muyenera kudya masamba kapena zipatso zosachepera zisanu patsiku kuti muchepetse kilogalamu imodzi pamwezi (kapena kupitilira apo). Kutumikira kumatanthauzidwa ngati ½ chikho cha masamba ophika kapena ¼ ​​chikho cha zipatso. Ngati simukonda masamba kapena zipatso, yesani madzi a masamba ndi zipatso zouma ngati njira ina yopititsira patsogolo kuwonda kwanu.

Imwani madzi ambiri m’malo mwa zakumwa zotsekemera

Kumwa zakumwa zotsekemera kungapangitse chiopsezo cha kunenepa kwambiri chifukwa zimakhala ndi zopatsa mphamvu zambiri kuchokera ku shuga wowonjezera koma zopatsa thanzi zochepa. Mwachitsanzo, 12-ounce can ya Coca-Cola ili ndi zofanana ndi supuni zisanu ndi zinayi za shuga. Ma calories ochokera ku zakumwa za shuga amachuluka mofulumira ndipo angayambitse kunenepa ngati mukumwa m'malo mwa madzi. Pamene mukuyesera kuchepetsa thupi, ndikofunika kwambiri kumwa madzi okwanira. Ndipotu, akatswiri amalangiza kumwa theka la kulemera kwa thupi lanu mu ma ounces a madzi patsiku kuti mukhale ndi hydrated ndi kuchepetsa thupi.

Chepetsani zakudya zosinthidwa

Zakudya zokonzedwanso zimakhala ndi mafuta ambiri, mchere, shuga wowonjezera, ndi sodium nitrate, zomwe zingawonjezere chiopsezo cha matenda a mtima, kuthamanga kwa magazi, ndi shuga. Chifukwa chake muyenera kuchepetsa zakudya zomwe zimachokera ku zitini, mapaketi kapena mitsuko kuti muchepetse thupi. M'malo mwa zakudya zam'chitini, mutha kugwiritsa ntchito nyama yatsopano, masamba ndi zipatso chifukwa zimakhala zathanzi m'chiuno mwanu komanso zimakomanso bwino.

Pewani mowa

Kumwa mowa, makamaka mowa ndi zakumwa zoledzeretsa zomwe zili ndi shuga, zimatha kuwonjezera kulemera chifukwa cha zopatsa mphamvu zowonjezera zomwe amapereka. Zakumwa zoledzeretsa zimakhala ndi zopatsa mphamvu zambiri koma zopatsa thanzi ndizochepa. Kumwa zakumwa zoledzeretsa ngakhale pang'ono kungachedwetse kuchepa kwa mafuta kapena kunenepa, kotero ngati mukufuna kuchepetsa thupi, ndi bwino kusamwa konse.

Muzigona mokwanira

Mukapanda kugona mokwanira, thupi lanu limatulutsa timadzi tambiri timene timatulutsa timadzi ta ghrelin, timene timachititsa kuti munthu azilakalaka kudya. Kusagona tulo kungayambitsenso kutopa ndi kusinthasintha kwa maganizo, zomwe zimapangitsa kuti zikhale zovuta kumamatira ku ndondomeko yodyera bwino. Yesetsani kugona bwino kwa maola asanu ndi atatu usiku uliwonse kuti muchepetse thupi komanso kukhala ndi thanzi labwino.

Chitani zomwezo

Kuti muchepetse thupi, muyenera kuwotcha ma calories ochulukirapo kuposa momwe mumatengera. Mungachite zimenezi mwa kuwonjezera mlingo wanu wa zochita zolimbitsa thupi. Yesani kuchita masewera olimbitsa thupi osachepera mphindi 30 masiku ambiri pamlungu kuti muchepetse thupi komanso kukhala ndi thanzi labwino. Kuyenda mwachangu, kuthamanga, kusambira, kupalasa njinga ndi kuvina ndi njira zabwino zochepetsera thupi komanso kukhala olimba.

Muyeneranso kuwonjezera mphamvu zolimbitsa thupi monga kukweza zolemera kapena kukankhira-ups pazochitika zanu zolimbitsa thupi chifukwa zidzakuthandizani kutaya mafuta pamodzi ndi minofu ndikusintha thanzi lanu nthawi yomweyo. Mutha kuchita izi masiku awiri pa sabata kuti muchepetse mapaundi imodzi pamwezi (kapena kupitilira apo).

Osadzipima tsiku lililonse

Anthu ena amapeza kuti kudziyeza tsiku ndi tsiku kumawathandiza kuchepetsa thupi mofulumira. Komabe, zimenezi si zoona, chifukwa kusinthasintha kwambiri kwa kulemera kwa thupi kungakufooketseni ndipo kungachititse kuti muyambe kudya kwambiri. M’malo moyezera kulemera kwa tsiku ndi tsiku, yesani mlungu uliwonse kapena mwezi uliwonse. Sikungoganizira zonse pamodzi; muyenera kuganiziranso kugwiritsa ntchito zolemera zanzeru. Mwachitsanzo HUAWEI Scale 3, yomwe imazindikira kuchuluka kwa mafuta, imayesa minofu ndi kuchuluka kwa madzi m'thupi. Mwanjira iyi, mudzatha kuwona kupita patsogolo kwanu momveka bwino komanso kukhala okhudzidwa.

Izi ndi zina mwa njira zasayansi zomwe mungachepetse thupi ndikuwongolera thanzi lanu. Ingokumbukirani kuti ndikofunikira kupanga chizoloŵezi cha tsiku ndi tsiku chomwe chimaphatikizapo kudya bwino komanso kuchita masewera olimbitsa thupi kuti muchepetse thupi ndikusiya!