Amaya Toman Masiku ano sikulemba zambiri zopita kumalo odyera. Koma izi sizikutanthauza kuti simungasangalale ndi zophikira kunyumba. M'nkhani ya lero, tidzakudziwitsani za ntchito zinayi zosangalatsa, mothandizidwa ndi zomwe mungathe kuphika zakudya zabwino ngakhale kunyumba. Ntchito zonse zomwe zili munkhani yamasiku ano zili m'Chicheki kupatula chimodzi chokha.
Izo zikhoza kukhala chidwi inu
Benjamin Levik Zakudya
Kugwiritsa ntchito kwa Foodcombos ndi chida chothandiza kwa onse omwe nthawi zambiri amavutika ndi kukhuta firiji, koma palibe chophikira. Mu Foodcombos, mumangosankha zomwe muli nazo mu furiji kapena pantry yanu ndi zomwe mukufuna kuphika kapena kuphika. Kugwiritsa ntchito komweko kukupatsirani mwachidule maphikidwe omwe mungayambe.
Zithunzi
Mutha kutsitsa pulogalamu ya Foodcombos kwaulere Pano.
Online cookbook
Mu pulogalamu yophika pa intaneti, mupeza maphikidwe masauzande ambiri aku Czech. Pulogalamuyi imalola kusaka ndi mayina a maphikidwe ndi zosakaniza, imapereka magulu angapo ndi magawo ang'onoang'ono, kugwiritsa ntchito kumaphatikizapo mndandanda wazogula kapena njira yowonjezerera maphikidwe pamndandanda wazokonda.
Mutha kutsitsa pulogalamu ya Online Cookbook kwaulere Pano.
Timadya wathanzi
Pulogalamu yotchedwa We Eat Healthy imapereka maphikidwe osiyanasiyana osiyanasiyana kwa ogwiritsa ntchito omwe akufuna kudya zathanzi komanso zotsika mtengo nthawi imodzi. Pano mudzapeza kudzoza kwa kadzutsa, nkhomaliro, zokhwasula-khwasula ndi chakudya chamadzulo, zambiri zomwe ndi zakudya zomwe mungathe kuzikonza mu theka la ola. Maphikidwewa amaphatikizanso zambiri zokhudzana ndi zakudya.
Mutha kutsitsa pulogalamu ya We Eat Healthy kwaulere apa.
Paleo easy
Osapusitsidwa ndi dzinali - pulogalamu ya Paleosnadno sipereka maphikidwe kwa otsatira omwe amadya. Kuchokera pamaphikidwe athanzi komanso abwino kuchokera kuzinthu zofunikira monga nsomba, mazira, nyama, masamba, mtedza, mbewu, zipatso ndi mkaka, kwenikweni aliyense akhoza kusankha. Mutha kusefa maphikidwe potengera zakudya (paleo, Whole 30, low carb, ndi zina), kuwonjezera pazokonda, kusaka, ndikupanga mindandanda yazogula.
