Lukas Gregor Zingakutsogolereni kuyesa kutaya ma kilos owonjezera, kapena mumangokonda zomwe mumadziyika nokha pamoyo wanu. Ndizokhudza chakudya komanso momwe mungadzilimbikitsire kukhala ndi zakudya zosangalatsa komanso zathanzi popanda kuthamanga kukhitchini kapena sitolo yokhala ndi ma chart a calorie ndi chowerengera.
Ndinayesanso njira "yowerengera", koma mwanjira ina sindinasangalale nayo. Ndipo kuwonjezera apo - si aliyense amene angatsimikizire kuti kuwongolera zopatsa mphamvu kumabweretsa kulimbitsa thupi komanso kudya bwino. Olemba ntchito Malo Odyera iwo anasankha lingaliro lina. Zambiri "zosavuta" - mwachidule, mumasunga diary ndikuyesa kuchuluka kwa thanzi la chakudya chanu potengera momwe mumamvera. Palibe kuwerengera - kungomva m'matumbo anu. Ndinapeza kuti iyi ndi njira yopitira. Ndili ndi chowerengera ndimamva ngati loboti yokonzedwa, yokhala ndi Eatery ndinangoyesera kuti ndiwonetse bwino momwe ndimadyera. Osati kokha kuchokera momwe chakudyacho chilili / sichili ndi thanzi, komanso momwe chikuwonekera pa mbale, momwe ndimakondera, kuchuluka kwa momwe ndimayikapo komanso chomaliza - ndi Eatery ndinapeza mwamsanga lingaliro la kaya ndinali kudya variegated kapena ndikungopanga malingaliro anga.
Mfundoyi ndiyosavuta - mumayamba kugwiritsa ntchito (kuyambira kumatha kukhala mwachangu), tengani chithunzi cha chakudya ndikugwiritsa ntchito nyenyezi zomwe zili pa FAT-FIT axis kuti muyese. Malo anu amangowonjezeredwa ku chakudya, chomwe chitha kuyimitsidwa kapena kusinthidwa, mfundo ndikupeza zambiri za malo omwe (ndi momwe) mumadyera. Ndikupangira cholemba kukula kwa gawo polowa chakudya. Simuyenera kuda nkhawa ndi njira yonseyi yomwe ikupangitsa kuti chakudya chanu chamasana chizizizira, ngakhale ... anthu omwe ali pafupi nanu angazindikire kuti mukukayikitsa foni yanu yam'manja pamwamba pa mbale yanu.
Tsopano zili ndi inu ngati chidziwitsochi chikhala chachinsinsi kwa inu kapena mungolumikizana ndi dziko (ogwiritsa ntchito ena ogwiritsa ntchito / ntchito). Ubwino? Ngakhale simukudziwa ena - ndipo mwalumikizidwa nawo ngati 'abwenzi' muutumiki - anthu ena akhozanso kuwerengera chakudya chanu. Inde, zimakhala zongoganizira, ndipo ngakhale mutha kuweruza potengera gawo lenileni lomwe lili patsogolo panu, ena amangoweruza potengera chithunzicho. Chifukwa chake, sizingapweteke ngati, kuwonjezera pa gawolo, mulowetsa dzina kapena zofunikira pakulowa muzakudya. Moyenera mu Chingerezi ndithu. Ndikupangira kugwiritsa ntchito mawu osakira m'malo mwake - koma ngati pali zinthu zina (mwachitsanzo ORGANIC, zopanda shuga, vegan ...) zitchuleni ndithu.
Chakudya choterechi chimakhala ndi moyo wake pamaneti wautumikiwu - chimagwera pazithunzi za anthu mu "chakudya", amachiyesa, ndipo ziwerengero zanu zatsiku ndi tsiku / sabata zimasinthidwa moyenera - chithunzi chomwe chimafananitsanso bwino momwe mulili. ndi sabata yapitayi.
Ndimakonda kwambiri lingaliro. Pulogalamuyi simakukakamizani kuti mulumikizane ndi munthu mwachindunji (zomwe mungathe - kuti mudziwe zambiri zazakudya za anzanu pazidziwitso zanu) ndipo simuyenera kupita kukalembetsa ndikuyesa zakudya za ogwiritsa ntchito ena. Kugwira kwa njira yapadziko lonse lapansi ndikudziwa kuti aliyense amawona mawu oti "chakudya chopatsa thanzi" mosiyana. Ena angaphatikizepo kumverera kwa mawonekedwe a chakudya, ena angafune kuwononga mwadala ziwerengero zanu - koma kachiwiri, chifukwa chiyani? Njira yowunikira ya FAT-FIT yokha ndiyovuta kale, chifukwa tikadakhala osamala, Mafuta - molingana ndi kafukufuku wosiyanasiyana, mafuta samayambitsa kunenepa kwambiri, onani, mwachitsanzo, zomwe zimatchedwa zakudya za paleo, zomwe zimadalira kudya kwamafuta, koma kuchepetsa chakudya chamafuta. Komabe, sizinachitike kawirikawiri kwa ine panokha, pamene ndinayeserapo kuchita kadyedwe kameneka, kuti, mwachitsanzo, wina anandiyesa kadzutsa wanga wa mazira anayi molakwika.
Pulogalamuyi ikuyenera kukhala ngati diary, mumasonkhanitsa deta, msonkhanowo umasamalira ziwerengero - mlungu uliwonse, zomwe zidzayese chakudya chanu chabwino, chakudya choyipa, komanso malo omwe mudadya bwino, kwina kulikonse. Ndakhala ndikusonkhanitsa zambiri kwa mwezi wopitilira ndipo lipotilo ndi lothandiza kwambiri, ndichifukwa chake Malo Odyera Ndikupangiranso kwa iwo omwe safunikira kuwonera zakudya zawo, mwachidule, amangokonda zomwe amadya, kangati komanso masana. Mawonekedwe a ogwiritsa ntchito ndi abwino, kuwonjezera chakudya ndikosavuta, manja amagwiritsidwanso ntchito (kuchuluka pa mbale), koma liwiro silinali labwino kwa ine.
Ndili ndi mthunzi wokayikitsa za chitukuko - sizikuwoneka kwa ine kuti pulogalamuyi imasinthidwa nthawi zambiri, ngakhale moona mtima ndiyenera kuwonjezera kuti sindingaganize zolakwika zilizonse ndipo iye sanagwe.
Tsamba lovomerezeka: MassiveHealth.com
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Zikuwoneka zosangalatsa…
Inde, ine kale nthabwala za izo :) Ndipotu, izo kwenikweni zosowa. Kuphatikiza apo, mbale zina zaku Czech ziyenera kutchulidwa mu Chingerezi, chifukwa ndizosamveka. Chinthu chokha chomwe chili chofunika ndi chakuti wina adzakuyesani inu, osati inu nokha. Ndipo ndikawunika ena chifukwa chotopa, nthawi zambiri pamakhala chikwama chamafuta cholembedwa kutsogolo, ndipo sichikunena zambiri :-D
Mwanjira ina ndinaphonya chiganizo choyamba pamenepo, chifukwa chachilendo, chifukwa ena amatenga ziwiya zawo ndikuyamba kuonetsetsa, ndipo okonda kudya amajambula zithunzi ndi kung'anima ndikubwera ndi kufotokoza kwa Chingerezi: D mu canteen zili bwino, ndizoipa kwambiri. chakudya chamadzulo :D