Benjamin Levik Ngakhale kuti nthawi zambiri sitimazindikira, kugona n'kofunika kwambiri kuti tikhale ndi moyo wabwino, ndipo mu nthawi yathu yotanganidwa timathera nthawi yochepa. Kuti ikhale yokwera momwe tingathere, ntchito zosiyanasiyana zingatithandize. Ngakhale Apple imapereka muyeso wa kugona mu watchOS 7, mutha kuyiwala za ziwerengero zatsatanetsatane ndipo kwa ambiri, chidziwitso chosavutachi sichingakhale chokwanira. Ndicho chifukwa chake m'nkhani ya lero tiyang'ana pa mapulogalamu abwino kwambiri omwe angakupatseni chidziwitso chochuluka pa kugona kwanu. Poyambirira, ndikufuna kunena kuti mapulogalamu onse omwe atchulidwa m'nkhaniyi akhoza kulemba deta ku Health Health.
Izo zikhoza kukhala chidwi inu
Kugona Kokha
Ntchitoyi ndiyotchuka kwambiri makamaka chifukwa cha kuphweka kwake. Mukagula, mumangokhazikitsa pulogalamuyo ndipo simuyenera kudandaula chilichonse - AutoSleep imatha kuzindikira kugona kwanu. Poyerekeza ndi pulogalamu yachibadwidwe, mudzapezanso ubwino wa kugona, deta iyi, pamodzi ndi mtengo wa kugunda kwa mtima usiku, nthawi zambiri imakuuzani ngati munakhala ndi tsiku lopuma kapena munapanikizika kwambiri. Mukadzuka, AutoSleep idzakutumizirani chidziwitso chodziwitsidwa kuti kuwunika kwanu kugona kwa usiku watha kulipo. Mutha kugula pulogalamu ya CZK 99, koma pambuyo pake simudzafunsidwa kulembetsa kapena chindapusa china chanthawi imodzi.
Zithunzi
Kugona
Sleepzy imapereka ziwerengero zatsatanetsatane zomwe mudzazigwiritsa ntchito mukatsata kugona kwanu. Mogwirizana ndi Apple Watch ndi iPhone, kuwonjezera pa kuyang'anira ubwino wa kugona ndi kuzindikira kugunda kwa mtima, kumakupatsaninso mwayi wojambula phokoso, kotero mudzatha kuyesa momwe munaliri phokoso pamene mukugona. Mutha kusewera nyimbo zotsitsimula musanagone, ndikuyimba alamu kuchokera ku library yanu ya iTunes m'mawa. Kenako mumayika alamu mkati mwamitundu ina ndipo pulogalamuyo imadzutsa nthawi yabwino yomwe simukugona. Komabe, ndikufuna kunena kuti pojambula mawu, ndi bwino kuti foni ikhale pafupi ndi mutu wanu ndikugwirizanitsa ndi magetsi, koma izi sizidzakhala vuto lalikulu kwa ogwiritsa ntchito ambiri. Mutha kupezanso zanyengo ku Sleepzy, kotero m'mawa mumangofunika kuzimitsa alamu ndipo mudzadziwa nthawi yomweyo kuzizira kapena kutentha kunja. Mtundu woyambira umaperekedwa ndi wopanga kwaulere, kuti mutha kumvetsera phokoso la kugona kwanu, ziwerengero zatsatanetsatane ndi mbiri yakale, muyenera kuyambitsa kulembetsa, mukakhala ndi zosankha zingapo zamitengo.
Zithunzi
Mwala
Ngati mwakhala mukuyang'ana njira yabwino yotsatirira kugona kwa Apple Watch m'mbuyomu, mwapeza pulogalamu ya Pillow. Kuphatikiza pa kuzindikira tulo tokha, imapereka mwayi wojambulira mawu, kuyang'anira momwe munthu akugona, kuwonetsa graph ya kugunda kwa mtima, kapena wotchi yanzeru yomwe imamveka ngati kugona kwanu kuli "kofewa" - ndithudi mkati mwazomwe mwakhazikitsa. Mtundu woyambira ndiwaulere, chifukwa cha mbiri yopanda malire mwachindunji mukugwiritsa ntchito, kutha kutumiza deta yakusanthula kwanu ndi ntchito zina zambiri, mumalipira CZK 129 pamwezi, CZK 259 kwa miyezi 3 kapena CZK 779 pachaka.
Zithunzi
Headspace
Ngati mukuyang'ana mapulogalamu omwe angakubweretsereni kusanthula kwapamwamba kwa kugona, ndikhulupirireni, Headspace imachita mosiyana. Zimakuthandizani kuti mukhale chete tsiku lonse. Apa mupeza zolimbitsa thupi zopumira, kulingalira, mawu omasuka, kuyang'anira kugona ndi njira zina zambiri. Pulogalamuyi ndi yovuta kwambiri osati kwa aliyense, koma ngati mumakonda kusinkhasinkha kapena muyenera kukhazika mtima pansi, idzakuyenererani. Mukamagwiritsa ntchito mtundu waulere, mumangopeza zina mwazomwe tatchulazi, mutalipira 309 CZK pamwezi kapena 2250 CZK pachaka, Headspace idzakhala kalozera wanu watsiku lonse.
Zithunzi
