Michal Ždanský Kugunda kwa mtima ndi chimodzi mwazinthu zodziwika bwino za biometric zomwe ma smartwatches amayesa kuyeza. Sensa imatha kupezeka, mwachitsanzo, mu Galaxy Gear 2 kuchokera ku Samsung, ndipo imapezekanso pazida zomwe zangoyambitsidwa kumene. Pezani Apple. Kukhoza kuyeza kugunda kwa mtima wanu kungakhale chinthu chosangalatsa kwa ena, koma ngati sitili ndi thanzi labwino kotero kuti tiyenera kupenda nthawi zonse, kuwerenga kokha sikudzatiuza zambiri.
Kupatula apo, ngakhale kuwunika kwake kosalekeza sikuli kofunikira kwambiri kwa ife, mpaka pomwe deta ifika m'manja mwa dokotala yemwe angawerengepo kanthu. Komabe, izi sizikutanthauza kuti wotchi yanzeru imatha kulowa m'malo mwa EKG ndikuzindikira, mwachitsanzo, kusokonezeka kwamtima. Tiyenera kukumbukira kuti ngakhale akatswiri onse azaumoyo Apple adalemba ganyu kuti amange gululo mozungulira smartwatch, Apple Watch si chida chachipatala.
Ngakhale Samsung mwachiwonekere sadziwa momwe angachitire ndi izi. Ndizoseketsa kuti idamanganso sensor mu imodzi mwama foni ake apamwamba kuti ogwiritsa ntchito athe kuyeza kugunda kwamtima pakufuna kwawo. Zikuwoneka ngati kampani yaku Korea idangowonjezera sensa kuti iwunikenso chinthu china pamndandanda wamawonekedwe. Osati kuti kutumiza kugunda kwamtima ngati njira yolankhulirana pa Apple Watch kungakhale kothandiza kwambiri. Osachepera ndi gawo lokongola. M'malo mwake, kugunda kwamtima kumakhala ndi gawo lalikulu pakulimbitsa thupi, ndipo sizodabwitsa kuti Apple idalembanso akatswiri angapo amasewera, motsogozedwa ndi Jay Blahnik, kuti alowe nawo gulu lake.
Ngati muli olimba, mutha kudziwa kuti kugunda kwa mtima kumakhudza kwambiri kutentha kwa calorie. Posewera masewera, munthu ayenera kumamatira ku 60-70% ya kugunda kwa mtima, komwe kumatsimikiziridwa ndi zifukwa zingapo, koma makamaka ndi msinkhu. Munjira iyi, munthu amawotcha zopatsa mphamvu kwambiri. Izi zimapangitsa kuti muchepetse thupi mwachangu ndikuyenda mwamphamvu m'malo mothamanga, mukachita bwino, chifukwa kuthamanga, komwe nthawi zambiri kumakweza kugunda kwa mtima pamwamba pa 70% ya kuchuluka kwa mtima, kumawotcha chakudya m'malo mwa mafuta.
Apple Watch imayang'ana kwambiri zamasewera olimbitsa thupi, ndipo akuwoneka kuti akuganizira izi. Pochita masewera olimbitsa thupi, wotchiyo imatiuza ngati tiwonjezere kapena kuchepetsa mphamvu kuti tisunge kugunda kwa mtima moyenera kuti tichepetse thupi moyenera momwe tingathere. Panthaŵi imodzimodziyo, likhoza kutichenjeza pamene kuli koyenera kusiya kuchita maseŵera olimbitsa thupi, popeza thupi limasiya kutentha ma calories pakapita nthaŵi. Wotchi yanzeru ya Apple imatha kukhala mphunzitsi wogwira mtima kwambiri pamlingo womwe ma pedometer / zibangili zolimbitsa thupi sizingafikire.
Tim Cook adanena pamwambo waukulu kuti Apple Watch isintha nyonga monga tikudziwira. Njira yabwino yochitira masewera ndi sitepe yoyenera. Sikokwanira kungothamanga popanda cholinga kuti muchepetse mapaundi owonjezera. Ngati Apple Watch ikuthandizira ngati mphunzitsi waumwini ndikukhala yankho lachiwiri labwino kwambiri, pa $ 349 ndizotsika mtengo.
Zomwe mumafotokoza, wotchi wamba yokhala ndi lamba pachifuwa ndiyokwanira mazana angapo ndipo batire limatha theka la chaka ndikamagwiritsa ntchito kwambiri - inenso ndimagwiritsa ntchito imodzi mwa izi panjinga yanga. Chifukwa chake ichi ndiye chinthu chomwe sichingandilimbikitse kugula Apple Watch. Chabwino, ndiwona pamene ndingaziyese ndekha "dzanja" kwinakwake, koma pakadali pano, ndasokonezeka kwambiri pakugwiritsa ntchito masewera olimbitsa thupi ...
chifukwa chake ndikuvomerezana nazo, lamba wa pachifuwa wofowoka adandipangitsa kusiya kugwiritsa ntchito. Komabe, pamtengo wa 7+ ndi kupirira koyembekezeka kwa tsiku la 1, wotchi ya apulosi si kugula kosangalatsa kwa ine.
mtengo udzakhala pafupi 10k ... sizingakhale mozungulira 7-8 motsimikiza
zikuwonekeratu, ndikuyambira ku 349 USD :-) kuti mtengo womaliza udzakhala 10-11k m'dziko lathu palibe kutsutsana ...
Sindikuganiza kuti mtengo ungakhale wokwera. Apple imasunga mitengo nthawi zambiri mofanana kulikonse. Ndi zambiri za mtundu wa wotchi yomwe idzakhale pamtengo umenewo. Kwa ine, mwachitsanzo, ali okondweretsa mu kope lakuda lachitsulo. Tsoka ilo, ndikuganiza kuti adzakhala okwera mtengo.
ngakhale molakwitsa
Zoona, koma theka chabe…. Apple imasunga mitengo yofanana kulikonse, koma izi zimangotanthauza kuti ku America ndi 349 USD ndipo ku Ulaya kudzakhala 349 Euro .... Monga mwa nthawi zonse….
Mfundo apa ndikuti ku USA VAT siyilipiridwa pa HW ndi SW, kotero apa ndizodabwitsa + 21% + china chake pamtengo wosinthira wa Euro.
mwina ndichifukwa chakuti siwoyesa masewera koma chipangizo choyezera nthawi yolankhulirana, mwachitsanzo, mkhalidwe womwe mudzakhala mukulipira IP ndi AW, pepani, ayi.
Chifukwa chiyani simutha tsiku limodzi ngati mukufuna kuyang'anira zochitika zamasewera? Kodi mumachita masewera olimbitsa thupi maola 1 patsiku?
Kuchokera pamutu, chonde, kodi sizikuchitikirani pano pa jablickar.cz kuti powonjezera ndemanga simungathe kulemba kuchokera ku "ios"? (Ndili ndi i5 ios7 yaposachedwa) zimandichitikira nthawi zambiri posachedwapa, ndimayenera kudumpha, mwachitsanzo, ku dzina kenako zuse kubwerera.
Chabwino, ndakhala ndi vuto ndi izi kwa nthawi yayitali, koma sindinalithetse. Vuto limayamba mukafuna kusintha china chake m'mawu ndikulemba mawu kapena mukufuna kuletsa mawu ojambulidwa ndikudina pa x. Cholozera ndiye sichimayankha.
Ndikadalemba fayiloyi mwachindunji ku imelo ya mkonzi, anyamata simuyenera kuzindikira apa.
:-)
Chifukwa chake ndizovuta kwambiri kuposa kungomamatira ku 60-70% ya kugunda kwamtima. Zakudya zam'madzi zimatenthedwa kumayambiriro kwa masewera olimbitsa thupi, ndipo vuto ndiloti ndi zakudya zoipa, mukhoza kuyamba kutentha minofu osati mafuta. Ndipo pamlingo wapamwamba, munthu amayamba kunenepa kwambiri ndikuwonda pang'onopang'ono. Musanayese kulimbitsa thupi, ndi bwino kukhala ndi cholinga ndikusintha masewera olimbitsa thupi ndi zakudya zanu moyenera.
Ndi zimenezotu. Ndimakonda kuthamanga (ndine wokonda kupalasa njinga, koma sindimakonda kusunga pafupipafupi) m'mawa wopanda kanthu. Tengani BCAA kuti muteteze minofu, piritsi la caffeine ndikuyendetsa 5km kwa theka la ola ndikakhala ndi nthawi yeniyeni yoyaka.
Sindiyenera kuwotcha glycogen kaye kuti ndiyambe kuwotcha mafuta. Koma chinthu chachikulu ndi zakudya, chakudya chochepa chamafuta, mapuloteni ochulukirapo ndikulowetsa ma monosaccharides ndi ma polysaccharides.
Koma kubwerera ku ulonda. Ndikufuna kudziwa kuti kugundako kudzakhala kolondola bwanji. simungathe kuyeza zambiri pamkono kuchokera pamwamba, kapena sensa idzakhala yamphamvu kwambiri
Ngati ziri molingana ndi zamakono zamakono, ndi za chinachake ngati chithunzi kamera kapena wapamwamba kamera. Iye amatsatira dzanja. Miyezo iyenera kukhala yolondola kwambiri.
Kwa ogwiritsa ntchito ena, ndizosagwiritsidwa ntchito - poyenda m'dzinja / m'nyengo yozizira, ndimavala wotchi yanga pa jekete yanga, chifukwa cha nyengo yachisanu, ndipo izi zingalepheretse sensa ndipo akhoza kukhala ndi vuto la mvula ndi kuzizira ...
Kudzera jekete? Sindinamve zimenezo. Kupatula iwo amene amakwera K2 ndiyeno cosmonauts, mukamatsatsa, khalani nawo pa suti ya mumlengalenga. Izi zikumveka ngati zabodza kwa ine.
Monga ndalembera kale, kuti ndiyese kugunda kwamtima wanga, lamba wa pachifuwa ndi foni yamakono, yomwe ndikuganiza kuti aliyense ali nayo osati wotchi yoyipa yoyimitsa katatu: D ...
Lamba pachifuwa ndi chingwe, aliyense angatsimikizire zimenezo. Apo ayi, sindikusowa china chilichonse kupatula iye. Ndipo ndi pulogalamu yanji yomwe ndiyenera kutsitsa yomwe ingagwire nawo ntchito? Ndine wokondwa kuphunzitsidwa. Koma apo ayi, ndigulitsa lamba wa wotchiyo mokondwa, ndipo sindikuganiza kuti ndi yoyipa konse. M'malo mwake, zikuwoneka kuti zidzakhala chidutswa chokongola. Ingosinthani ku kukoma kwanu.
Ndiye ndani amagawana matenda a mtima oyamba? :D
M'malingaliro anga, zingakhale bwino ngati foniyo idayamba kuyimba nthawi yomweyo pakachitika vuto la mtima ndikutha kuuza ma coordinates a GPS kapena adilesi yomwe muli (pa Wifi kunyumba ;-) ) kudzera pa Siri.
Koma ndani amene angagule meraka pa 30 thousand?
pang'ono, koma ndiyenera kuyankha Chonde musalembe za kuwotcha mafuta ndi ma carbohydrate ngati simukudziwa za izi Mumanama ndikusocheretsa ponena kuti ma carbohydrate amawotchedwa kuposa 70% ya kuchuluka kwa mtima komanso kuti mafuta ndi omwe amawotchedwa. Kuwotcha pa 60 mpaka 70%, nthawi zonse mumagwiritsa ntchito glycogen (i.e. ma carbohydrate) kuchokera ku minofu ndi chiwindi Mudzadya zinthu izi pafupifupi mphindi 25 za interval yamphamvu, yomwe ndi nthawi yayitali kwambiri ya Cardio yotalikirapo udzangowonda, udzadya minyewa yako, minofu ya mtima wako ndipo udzakhala ndi matenda amtima omwe ndimawotcha ngakhale pambuyo pa cardio yoopsa iyi, utakhala kale kunyumba pabedi, ndamasulidwa ku nkhokwe. amasinthidwa kukhala glycogen ndikubwezeretsanso nkhokwe mu minofu ndi chiwindi Mkhalidwe ndikuti sitidya chilichonse kwa ola limodzi pambuyo pa maphunziro.
Phazi la Khristu, ndizodabwitsa. Chifukwa chake Apple sanayambe kupanga mawotchi chifukwa cha kusimidwa chifukwa sakanatha kupeza chilichonse chabwino, koma chifukwa akufuna kuthandiza dziko kuwotcha mafuta. Chinachake wotchi ya $ 10 ingachite. Komabe, ndikuvomereza kuti pa $ 349 ndizotsika mtengo pa Apple ..
Zingakhale zabwino kwambiri kuyeza kuthamanga kwa magazi