Chosankha Apple Anthu ambiri amavutika kudzuka molawirira tsiku lililonse. Koma mukudziwa nokha - ndi 6 koloko m'mawa ndipo wotchi yanu ikulira mopanda chifundo ndipo mutu wanu ukugunda ndipo simungapulumuke tsikulo popanda khofi. Thandizo kuchokera ku mkhalidwe wowoneka ngati wopanda chiyembekezo ukulonjezedwa ndi mapulogalamu otchuka Nthawi Yogona ndi wopikisana naye Nthawi Yogona. Mapulogalamu onsewa ali ndi zambiri zomwe angapereke, koma ndi iti yomwe ingakuthandizeni?
Kugona kwabwino ndi gawo lofunikira pa moyo wathu. Panthaŵiyo timapumula ndi kupuma. Kugona kumakhala kozungulira, ndipo magawo a REM ndi NREM amasinthasintha. Panthawi ya REM (kuyenda kwa diso mwachangu) kugona kumakhala kopepuka ndipo timadzuka mosavuta. Mapulogalamu omwe akuwunikiridwa pansipa amayesa kugwiritsa ntchito chidziwitsochi ndikudzutsa inu modekha momwe mungathere.
Nthawi Yogona
Sindifunikanso kutchula wothandizira wodziwika bwino uyu poyang'anira kugona ndi kudzuka. Yakhala mu App Store kwa zaka zingapo ndipo yakhala yotchuka pakati pa anthu. Ndi mapangidwe atsopano, kutchuka kwake kwawonjezeka kwambiri.
Ingoikani nthawi yomwe mukufuna kuti mudzutse, gawo lomwe mukufuna kuti mudzutsidwe ndi Kugona Kwapang'onopang'ono kukuyenera kuzindikira pomwe ndinu ogona mopepuka ndikuyatsa alamu. Momwe zimagwirira ntchito bwino ndi nkhani ina. Mutha kusankha mitundu yosiyanasiyana yodzuka - mwina yoyikiratu kapena nyimbo zanu, zomwe zingakhale zopindulitsa kwa ena, koma samalani ndi kusankha kwanu nyimbo kuti musadzidzidzimutse ndikugwa pabedi m'mawa. .
Mkombero wa Tulo ukakudzutsani m'mawa, koma simukufuna kudzuka, ingogwedezani iPhone yanu ndipo alamu idzawombera kwa mphindi zingapo. Mungathe kuchita izi kwa iye kangapo, ndiye kuti kugwedezeka kudzawonjezedwa, zomwe simungathe kuzimitsa mosavuta, zomwe zidzakukakamizani kuti muyime.
Sleep Cycle imapereka ma graph omveka bwino momwe mungadziwire momwe mumagona, kugona kwa tsiku lililonse pa sabata, nthawi yomwe mumagona komanso nthawi yomwe mumagona. Mutha kuwonetsa zonsezi kwa masiku 10 apitawa, miyezi itatu, kapena nthawi yonse yomwe mwakhala mukugwiritsa ntchito pulogalamuyi.
Kuphatikiza pa ma graph, ziwerengero zimaphatikizanso zambiri za usiku waufupi komanso wautali kwambiri komanso usiku woyipa komanso wabwino kwambiri. Palibe kusowa kwa chidziwitso pa kuchuluka kwa mausiku, nthawi yogona kapena nthawi yonse yomwe mumakhala pabedi. Kwa usiku womwewo, mudzawona momwe mumagona, kuyambira nthawi yomwe mudagona komanso nthawi yomwe mumagona.
Komabe, Kugona Mkombero sikumangothandiza podzuka, komanso pogona - lolani phokoso lokhazika mtima pansi la mafunde a m'nyanja, nyimbo za mbalame kapena phokoso lina lililonse ndikudzilowetsa m'dziko la maloto. Simuyenera kuda nkhawa kuti mbalame zimayimba m'makutu mwako usiku wonse, Sleep Cycle imazimitsa kusewera mukangogona.
[app url=”https://itunes.apple.com/cz/app/sleep-cycle-alarm-clock/id320606217?mt=8″]
Nthawi Yogona
Pulogalamuyi ndi yaying'ono poyerekeza ndi Sleep Cycle komanso yosadziwika bwino, koma m'njira zambiri ndiyosangalatsa. Malingaliro anga, Nthawi Yogona ndi yabwino kwambiri pakupanga. Sleep Cycle kwenikweni imakhala ndi mitundu itatu (buluu, yakuda, imvi), yomwe simawoneka yokongola kapena yokongola konse.
Mfundo yogwira ntchito ya Nthawi Yogona imakhala yofanana ndi Mkombero wa Kugona - mumayika nthawi yodzuka, gawo, alamu (ngakhale yanu)... Pano, inenso, ndikanapereka mfundo yowonjezerapo kuti Kugona Nthawi ikuwonetsa kuti zidzakutengerani nthawi yayitali bwanji kuti mudzuke mukakhazikitsa alamu. Chifukwa chake ngati mukufuna kugona kwakanthawi, mutha kusintha ma alarm moyenerera.
Zachidziwikire, Nthawi Yogona imathanso kuyimitsa alamu, kungotembenuza chiwonetserocho m'mwamba. Koma muyenera kulabadira kuti ndi kangati mwasnoza kale alamu. Nthawi Yogona siyambitsa kugwedezeka kulikonse pamene nthawi yomwe mukufuna kudzuka yafika kale, kotero mutha kugona kwa theka la ola.
Zikafika pamawerengero ogona, Nthawi Yogona imachita bwino kwambiri. Imagwiritsanso ntchito ma graph, koma ma columnar ndi amitundu, chifukwa chake mutha, mwachitsanzo, kufananiza magawo akugona omwe adakuchitikirani tsiku lililonse. Mukhozanso kusankha mwatsatanetsatane nthawi yomwe mudzayang'anira mu ziwerengero. Usiku uliwonse, pamakhala chithunzi chamitundu yowoneka bwino yokhala ndi magawo osiyanasiyana ogona komanso kuchuluka kwanthawi yayitali pa kugona konse. Kuphatikiza apo, mutha kugwiritsa ntchito pulogalamu ina kuyeza kugunda kwa mtima wanu nthawi iliyonse mukadzuka. Izi zidzawonetsedwa mu ziwerengero za Nthawi Yogona, kotero kuti ntchitoyo ili patsogolo motere.
Monga Mkombero wa Kugona, Nthawi Yogona idzakuthandizaninso kugona, koma nyimbo zomveka sizizimitsa zokha, koma pakapita nthawi yomwe mwadziyika nokha. Kotero pamenepa Mkombero Wagona uli ndi dzanja lapamwamba.
Zithunzi
Ndinayesa mapulogalamu onsewa ndekha kwa miyezi ingapo. Ngakhale kuti akuyenera kundithandiza, palibe amene wanditsimikizira kuti kudzuka kwanga kwasintha. Ngakhale kuti ndinayesa kuyika gawo la theka la ola la wotchi ya alamu, sikunali ulemerero. Phindu lokhalo lomwe ndikuwona ndekha ndikuti simudzadabwitsidwa pomwe wotchi imodzi ya pulogalamuyo iyamba kulira, chifukwa nyimbo zimakulirakulira.
Chifukwa chake sindingathe kunena mosapita m'mbali kuti ndi pulogalamu iti yomwe ili yabwinoko ngakhale potengera chidziwitso cha anthu ondizungulira omwe amagwiritsa ntchito izi kapena izi, chofunikira ndichakuti akhutitsidwa. Mutha kutiuza zomwe mwakumana nazo ndikugwiritsa ntchito izi m'mawu omwe ali pansipa.
[app url=”https://itunes.apple.com/cz/app/sleep-time+-alarm-clock-sleep/id498360026?mt=8″]
[app url=”https://itunes.apple.com/cz/app/sleep-time-alarm-clock-sleep/id555564825?mt=8″]
Nthawi ina ndinayesa ntchito yozungulira kugona ndi nthawi yodzuka kwa theka la ola. Ine sindinganene kuti izo sizikanadziwika. m'mawa ndinadzuka "zatsopano" mwina zotsatira za placebo. koma ili ndi mbedza ziwiri zofunika kwa ine :-) imatsatira anthu awiri, imasokoneza mwambo wodzutsa theka lina komanso kuti ngakhale patapita zaka ilibe mitundu ya iOS. Ndimakanikiza kamodzi ndipo zonse zimazimitsa, ndikusintha kuwala, ndi zina zambiri ... 2 pa tsiku kusintha wi-fi, kuwala ... ndikukhala ndi iphone pa charger usiku wonse tsiku lililonse ...
Ndakhala ndikugwiritsa ntchito njira yosagona kwa chaka chimodzi. Ndi ntchito yabwino ngati, mwachitsanzo, muli ndi vuto la kugona ndipo mukulithetsa ndikuyesera kuchitapo kanthu pa izi, ndiye apa muli ndi chidziwitso pama graph. Ndilibe vuto ndi kalikonse. Sindisamala chingwe chilichonse, ndachilumikiza padoko la msonkhano. tebulo. Nthawi zonse ndimayatsa ndege usiku. Mkazi wapafupi ndi ine sadziwa za kudzuka kwanga, ndakhala ndi zokumana nazo zabwino zokha
Ndimagwiritsa ntchito Sleep Cycle. Kamvekedwe ka wotchi ya alamu ndi yosangalatsa, ndimamva ngati sinditopa kwambiri ndikadzuka, koma sindikudziwa ngati ndi placebo :) Ndimayatsa Ndege usiku kuti ndisasokonezedwe mwangozi. chinachake (uthenga wochokera ku FB, ...) ndipo ndikuganiza kuti sibwino kukhala nacho pafupi ndi mutu wanga wam'manja wolumikizidwa ndi netiweki.
M'malo mwake, ndikuganiza kuti munthu akakhala ndi vuto logona kapena kugona, vuto limakhala kwina kulikonse kusiyana ndi ma alarm clock / telefoni / kuwala / mdima / kesi etc .... Muyenera kuganizira za moyo wanu komanso zomwe mumayika patsogolo ;o)
Ndinayesa ntchito yotereyi kalekale ndi kusakhulupirira kwambiri magwiridwe ake. Kotero ine ndinayika iPhone pa zenera olimba kumene iPhone sangathe kudziwa kugwedezeka kulikonse koma m'mawa ndinaona kupita patsogolo kwa "kugona kwanga" mu pulogalamu, amene app momveka anapanga. Kotero, ine ndikuganiza.
mwina pulogalamu yanu yazindikira chivomezi :D
Ndakhala ndikugwiritsa ntchito pulogalamuyi kuyambira Januware ndipo nditha kunena kuti ndiyabwino kwambiri kuposa wotchi yapa alamu ya iPhone. Popeza ndikukumana ndi vuto la kugona, ndimadabwa kuti nthawi yomwe ndimagona usiku ndi yotani, ndipo zotsatira zake ndikuti ndikadzuka nthawi inayake usiku ndipo osagonanso, pulogalamuyo imalemba, kotero ndikuganiza kuti njira ya sinusoid ndi yowona. Pulogalamuyi imatha kuyang'anabe mawuwo, ndikuganiza kuti muyeso ungakhale wolondola
Zimandidetsa nkhawa kuti iPhone iyenera kulumikizidwa ndi netiweki (chingwe), ndizosasangalatsa ndipo zitangochitika kwa ine kuti cholumikizira chamagetsi chinakakamira kapena china chake ndipo ndimayenera kuthana ndi kukonza.
Koma mwina sizingakhale zathanzi kugona ndi foni yam'manja pafupi ndi mutu wanu, ikadali pamalipiro. Ndikudabwa ngati zimenezo zingakhale ndi zotsatira.
ngati mulibe chojambulira choyambirira koma chotsika mtengo (mpaka 500), nthawi zambiri zimachitika kuti ma charger amalira penapake mozungulira 8-12kHz ndipo sizabwino konse, mutha kudwala mutu kapena mutu waching'alang'ala, koma zoyambirira kapena zokwera mtengo palibe vuto ndipo zomwe sindizigwiritsanso ntchito, ndimagwiritsa ntchito pafupifupi tsiku lililonse pa iphone 5g yanga ndi ipod 4g, ndipo ndine wokhutira kwambiri.
Zingatengerenso kuwunika kwa mapulogalamu onse ogona ndipo mu yomalizayi kufotokoza kusiyana pakati pa zolipira ndi zaulere.
Amandithandiza, koma ndikumva kutaya mphamvu kwambiri pa 3Gs.