Vratislav Holub Mafoni a Apple ali ndi chinthu chosangalatsa chotchedwa Night Shift, chomwe chinabwera ndi makina opangira iOS 9 Cholinga chake ndi chosavuta. IPhone imazindikira nthawi ya kulowa kwa dzuwa kutengera malo athu ndikuyambitsa ntchitoyo, zomwe zimapangitsa kuti chiwonetserocho chisinthe kukhala mitundu yotentha ndipo kuyenera kuchepetsa zomwe zimatchedwa kuwala kwa buluu. Izi ndiye mdani wamkulu wa khalidwe la kugona ndi kugona. Asayansi ochokera Brigham Young University (BYU).
Masiku ano, titha kupezanso ntchito yofananira ya Night Shift pamipikisano ya Android. M'mbuyomu, pamodzi ndi macOS Sierra system, ntchitoyi idafikanso pamakompyuta a Apple. Chida ichi chimachokera ku maphunziro oyambirira, malinga ndi momwe kuwala kwa buluu kungakhudzire ubwino wa kugona kotero kusokoneza kayimbidwe kathu ka circadian. Zasindikizidwa kumene phunziro kuchokera ku bungwe lomwe latchulidwa la BYU, mulimonsemo, likuwononga pang'ono zaka izi za kafukufuku ndi kuyesa ndipo motero zimabweretsa zatsopano, zosangalatsa. Pulofesa wa Psychology Chad Jensen adaganiza zoyesa chiphunzitsocho, pamodzi ndi ofufuza ena ochokera ku Cincinnati Children's Hospital Medical Center, omwe anayerekezera kugona kwa magulu atatu a anthu.
Makamaka, awa ndi ogwiritsa ntchito foni usiku ndi Night Shift yogwira, anthu omwe amagwiritsanso ntchito foni usiku, koma opanda Night Shift, ndipo chomaliza, omwe sali pa smartphone yawo konse asanagone sanagone. zayiwalika. Zotsatira zake zinali zodabwitsa kwambiri. Zowonadi, palibe kusiyana komwe kunawonekera m'magulu oyesedwa awa. Chifukwa chake Night Shift sichingatsimikizire kugona bwino, komanso kuti sitigwiritsa ntchito foni konse sikungathandize. Kafukufukuyu adakhudza akuluakulu a 167 azaka zapakati pa 18 ndi 24 omwe akuti amagwiritsa ntchito foni tsiku ndi tsiku. Kuti apeze zotsatira zabwino kwambiri, anthu kenaka amawaikira chojambulira pamanja kuti awonere zochita zawo akagona.
Kumbukirani chiwonetserochi 24 ″ iMac (2021):
Zithunzi
Kuphatikiza apo, anthu omwe amagwiritsa ntchito foni yawo asanagone anali ndi pulogalamu yapadera yomwe idayikidwa kuti iwunike bwino. Makamaka, chida ichi chimayeza nthawi yogona, kugona mokwanira, komanso nthawi yomwe munthu amagona. Mulimonsemo, ofufuzawo sanathe kufufuza panthawiyi. Izi zidatsatiridwa ndi gawo lachiwiri, pomwe onse adagawidwa m'magulu awiri. M’gulu loyamba munali anthu amene amagona pafupifupi maola 7, pamene gulu lachiwiri linali ndi anthu amene amagona maola osakwana 6 patsiku. Gulu loyamba linawona kusiyana pang'ono mu khalidwe la kugona. Ndiye kuti, osagwiritsa ntchito mafoni amagona bwino kuposa ogwiritsa ntchito mafoni, osadalira Night Shift. Pankhani ya gulu lachiwiri, panalibenso kusiyana kulikonse, ndipo ziribe kanthu kaya ankasewera ndi iPhone asanagone kapena ayi, kapena ngati anali ndi ntchito yomwe tatchulayi.
Izo zikhoza kukhala chidwi inu
Adam Kos Zotsatira za phunziroli ndizomveka bwino. Chomwe chimatchedwa kuwala kwa buluu ndi chinthu chimodzi chokha pazovuta za kugona kapena kugona. Ndikofunikira kuganizira zolimbikitsa zina zamaganizo ndi zamaganizo. Olima maapulo angapo akhala kale ndi nthawi yofotokoza malingaliro awo osangalatsa pazotsatira za kafukufuku. Sawona Night Shift ngati njira yothetsera mavuto omwe tawatchulawa, koma amawona ngati mwayi waukulu womwe umapulumutsa maso usiku ndikupangitsa kuyang'ana pawonetsero kukhala kosangalatsa.
Kafukufuku amene amatembenuza zaka makumi a maphunziro (ochuluka) pamayendedwe ozungulira? Chabwino, ndingakhale osamala kwambiri potaya kafukufuku wam'mbuyomu mwachangu kwambiri.
Chifukwa chake oyankha 129 omwe adagawidwa ndi atatu si phunziro ndendende, koma kufufuza 🙂 Komabe, mutu wosangalatsa kwambiri womwe uyenera kufotokozedwanso 🙂