Adam Kos Takudziwitsani posachedwa za kafukufuku yemwe adasokoneza pang'ono tanthauzo la ntchito ya Night Shift. Ntchitoyi imangosintha mtundu wa zowonetsera kukhala zotentha zomwe zimakondweretsa maso. Imatero potengera nthawi komanso malo a chipangizo chanu, zomwe zimatsimikizira nthawi yomwe dzuŵa likuloŵa kwa inu. M'mawa, chiwonetserocho chimayikidwanso kumitundu yabwinobwino. Chomwe chimatsimikizira ubwino wa kugona ndi kuwala kwa buluu komwe kumatulutsa. Phunziro lomwe tatchulali silinatsutse zotsatira za ntchito ya Night Shift, koma silinachirikizenso. Kusankha kuyambitsa mitundu yotentha yowonetsera kwakhala nafe kuyambira iOS 9, yomwe idayambitsidwa mu 2015. Kuyambira pamenepo, takhala tikuganiza za momwe Night Shift imathandizira, koma sitigonabe momwe timafunira. . Yesani malangizo atatuwa ndipo mwina izi zisintha.
Izo zikhoza kukhala chidwi inu
Vratislav Holub Sikuti ndi Night Shift yokha
Zonse zimatengera kukhazikika komanso kutsatira malamulo oyambira. Thupi la munthu limatsatira circadian rhythm, i.e. imodzi mwa biorhythms yomwe imatsimikizira kusinthasintha kwa zochitika ndi kutcheru, nthawi zambiri ndi nthawi ya tsiku ndi tsiku, mwezi uliwonse kapena chaka. Ndikofunikira kwa zamoyo kuti mayendedwe a circadian agwirizane ndi kamvekedwe ka usana ndi usiku. Monga akunena Wikipedia ya Czech, ntchito yamagetsi ya zamoyo zosavuta komanso zovuta monga anthu zimagwirizana ndi ntchito yamagetsi mumlengalenga wa Dziko lapansi. Pakhoza kukhala zifukwa zambiri za kusowa tulo - kuchokera ku nkhawa kupita ku matiresi osayenera. Malangizo awa sangathetse mavuto anu onse, koma amatha kuwachepetsera pamlingo wina. Ngati mukudwala kusowa tulo, ndi bwino kupita kwa katswiri ndikukambirana naye mavuto anu.
Izo zikhoza kukhala chidwi inu
Amaya Toman Momwe mungagone bwino
- Osadziwonetsera nokha ku kuwala kowala ola musanagone
- Osadya kanthu maola atatu asanagone, osamwa ngakhale maola awiri asanadye
- Osanena zomwe muyenera kuchita mawa
Kuwala kwa buluu kumatulutsidwa osati kuchokera ku mawonedwe a foni yam'manja, komanso kuchokera ku makina owonetsera makompyuta, ma televizioni, ndipo, potsiriza, kuchokera ku kuyatsa komweko. Ngakhale kuti zidzakhala zovuta, yesetsani kuthetsa kugwiritsa ntchito magetsi onse madzulo. Ndiye ndi bwino kukonzekeretsa nyumbayo mababu otulutsa kuwala kwachikasu ndi gawo lochepa la kuwala kwa buluu. Ngati muli ndi anzeru, mutha kusintha kale mtundu wawo ndi mphamvu zawo mkati mwa HomeKit, osati pamanja, komanso zokha.
Mukamadya chokoleti kapena tchipisi ta mchere mukamawonera mndandanda wa Netflix, ndikutsuka ndi kola wokoma, mwina simungachite chilichonse choipa. Izi zidzayambitsa thupi lanu kulowa m'chigayidwe, kotero kuti kukhazika pansi mwa kungogona sikungathandize. M'malo mwake, ingodyani chakudya chabwino kwa maola atatu musanagone. Pambuyo pake, chimbudzi chanu sichidzakhala ndi chochita, ndipo chidzapumanso. Komanso kuchepetsa impso mwa kusamwa malita a madzi musanagone. Mapulogalamu osiyanasiyana am'manja amathanso kukuthandizani kuti mudye bwino, nthawi zambiri Zopatsa mphamvu kapena yazio.
Zithunzi
Malingaliro amalingaliro alinso chopinga chachikulu cha kugona mwamtendere. Mukaganizira zomwe zikukuyembekezerani mawa, thupi lanu limangosangalala. Mukhoza kuyembekezera chochitika, koma mukhoza mantha chinachake. Onse ali ndi zotsatira za kusagona. Lembani zochitika zanu zonse, zochita, ntchito, ndi zina zotero mu pulogalamu ina yanzeru kuti mudziwe kuti simudzayiwala kalikonse ndipo simuyenera kuziganizira nthawi imodzi. Pankhani ya ma iPhones, Zikumbutso zakubadwa kapena Zolemba ndizokwanira, ndiye kuti mutha kufikiranso maudindo apadera. Ingolembani zonse osachepera ola limodzi musanagone.
