Vratislav Holub Aliyense ayenera kulimbana ndi nkhawa nthawi ndi nthawi. Tsoka ilo, palibe chitsogozo chapadziko lonse lapansi chomwe chingathandize aliyense. pamene ena ndi bwino kupita kokayenda kapena paulendo, kusintha, ena angakonde, mwachitsanzo, kuchita masewera olimbitsa thupi, kusinkhasinkha kapena yoga. Mwamwayi, mafoni athu atha kutithandizanso, kapena m'malo mwake mapulogalamu othandiza omwe amayang'ana kwambiri kuthana ndi kupsinjika ndi zochitika zofananira. Mutha kupuma ndikupumula mkati home Wellness center.
Chifukwa chake, m'nkhaniyi, tiwunikira pa mapulogalamu abwino kwambiri a iPhone owongolera kupsinjika. Pali zosankha zingapo ndipo zimatengera aliyense wogwiritsa ntchito pulogalamu yomwe ingawagwirizane bwino. Monga tafotokozera pamwambapa, aliyense amalimbana ndi kupsinjika mosiyanasiyana, ndichifukwa chake zokonda zamunthu malinga ndi zomwe azigwiritsa ntchito zimatha kusiyana kwambiri.
Kuganizira
Ngati muli ndi Apple Watch, ndiye kuti simuyenera kutsitsa mapulogalamu ena aliwonse. Monga gawo la watchOS, pali pulogalamu yaku Mindfulness yomwe ingakupatseni zomwe zimatchedwa kupuma ntchito. Zatsimikiziridwa nthawi zambiri kuti zolimbitsa thupi zopumira zoterezi zingathandize pakupumula ndi kupsinjika maganizo, zomwe zimawapangitsa kukhala mwayi waukulu tsiku lililonse. Kuphatikiza apo, sizitenga nthawi yochulukirapo ndikuthandiza munthu kukhazika mtima pansi, kuchotsa mavuto onse kwakanthawi ndikungoganizira za mpweya wake.
Izo zikhoza kukhala chidwi inu
Amaya Toman Ntchitoyi ndi yaulere, idakhazikitsidwa kale mkati mwa makina ogwiritsira ntchito a watchOS omwe tawatchulawa. Panthawi yochita masewera olimbitsa thupi, wotchiyo imayang'aniranso kugunda kwa mtima wanu, komwe mutha kuwunikanso ndikuwona momwe masewerawa amakhudzira. Sitiyeneranso kuyiwala kunena kuti zili kwa aliyense wogwiritsa ntchito nthawi yomwe akufuna kupuma. Kaya mukufuna kulimbitsa thupi kwa mphindi imodzi kapena zisanu molunjika, chisankho ndi chanu.
Kumutu: Kusinkhasinkha Mosamala
Pulogalamu yotchuka pakati pa ogwiritsa ntchito apulo ndi Headspace: Mindful Meditation. Pulogalamuyi imadalira zomwe zimatchedwa kusinkhasinkha motsogozedwa, komwe kungakuthandizeni kupsinjika kudzera m'maphunziro osiyanasiyana, masewera olimbitsa thupi ndi zochitika zina. Panthaŵi imodzimodziyo, mwa kuigwiritsa ntchito, mudzaphunzira za njira zosiyanasiyana zothanirana ndi malingaliro oipa omwe angakhalepo.
Kumutu: Kusinkhasinkha Mosamala
Pulogalamuyi imapezeka kwaulere. Komabe, ngati mukufuna kupindula kwambiri, ndiye kuti simungathe kuchita popanda kulembetsa, zomwe zimakupatsani mwayi wosankha zina zingapo. Zikatero, mutha kuthandizidwa osati ndi kusinkhasinkha wamba, koma kuthekera kwanu molingana ndi kusinkhasinkha kwa kugona, kuchepetsa nkhawa, kukulitsa zomanga ndi zina zotero zidzakulitsidwa mowonekera.
Headspace: Kusinkhasinkha Mwanzeru kumatha kutsitsidwa apa
Kugona Bwino: Kupumula ndi Kugona
Monga momwe dzinalo likusonyezera, pulogalamu ya BetterSleep: Relax and Sleep imayiyandikira kuchokera kumbali ina ndipo imayang'ana kwambiri kugona, kapena kugona. Mwachindunji, iyenera kuyeretsa mutu wanu musanagone ndikuwonetsetsa kuti simukhala ndi nkhawa kwambiri panthawiyo. Chifukwa chake, mkati mwa pulogalamuyi, mupeza mawu angapo osiyanasiyana ogona.
Kugona Bwino: Kupumula ndi Kugona
Mutha kuphatikizanso nyimbo zamtundu uliwonse, kusintha voliyumu yawo ndikupanga kusakaniza kwanu. Komano, simuyenera kugwiritsa ntchito pulogalamuyo musanagone. Ikhoza kugwiritsidwa ntchito mofananamo, mwachitsanzo, panthawi yosinkhasinkha, kupumula (mwachitsanzo mu thanzi), pochita yoga ndi zina zotero. Kugona Bwino: Kupumula ndi Kugona kumapezeka kwaulere mu App Store ya iPad, iPhone, Apple TV ndi Apple Watch. Koma kachiwiri, mudzayenera kulipira kuti mulembetse kuti mutsegule zonse.
Tsitsani pulogalamu ya BetterSleep: Relax ndi Tulo apa
Sanvello: Nkhawa & Kukhumudwa
Pulogalamu ya Sanvello: Nkhawa & Kukhumudwa ndi chida chathunthu chothandizira kuthetsa kupsinjika. Pulogalamuyi imapereka njira zingapo zothanirana ndi zovuta, chifukwa chake mutha kudalira zinthu monga kusinkhasinkha motsogozedwa, kuphunzitsa, chithandizo, njira zothanirana ndi kupsinjika ndi zina zambiri. Kuti zinthu ziipireipire, mutha kulumikizana ndi katswiri mwachindunji ndikumupempha kuti akuthandizeni.
Sanvello: Nkhawa & Kukhumudwa
Nthawi yomweyo, pulogalamuyi imamanga pagulu lake. Munthu wopsinjika ndi mavutowa samayenera kukhala yekha, choncho gulu lomwe lingathe kuthandizana ndikupita patsogolo ndilothandiza kwambiri. Kuphatikiza apo, zolemba zonse zochokera ku Sanvello: Nkhawa & Kukhumudwa zitha kuphatikizidwa ku Zaumoyo wamba, chifukwa chomwe mutha kukhala ndi chidziwitso chaumoyo wanu momveka bwino pamalo amodzi - mosasamala kanthu kuti ndi data yokhudzana ndi thanzi lathupi kapena lamaganizidwe. Pulogalamuyi imapezeka mu App Store kwaulere, koma muyenera kulipira zina mwazosankha zake.
Tsitsani pulogalamu ya Sanvello: Nkhawa & Kukhumudwa Pano
Osachita mantha mopitirira!!!
Pomaliza, titha kutchula ntchito yaku Czech Nepanikař !!! Nthawi zambiri imakhudza thanzi lamalingaliro ndipo imagwiritsidwa ntchito pothandizira kupsinjika, nkhawa, mantha ndi zina. Mkati mwa pulogalamuyi, mungapeze malangizo angapo osangalatsa omwe angakuthandizeni kuthana ndi vuto linalake pompopompo. Nthawi yomweyo, palinso masewera angapo a mini ochotsa mutu, kupumula, zovuta zopita patsogolo ndi zina zambiri.
Pulogalamuyi imapezeka kwaulere mwachindunji mu App Store. Pulogalamuyi imaphatikizanso kulumikizana ndi akatswiri omwe angakuthandizeni pazomwe mwapatsidwa. Chindunji Osachita mantha!!! imaperekanso chithandizo mwanjira ya chithandizo cha pa intaneti, chomwe ndi ntchito yolipira kale.
