Pulogalamu yabwino kwambiri: Kuchita masewera olimbitsa thupi akuluakulu

Pamndandanda wathu wa Mapulogalamu Abwino Kwambiri, tikukubweretserani maupangiri okhudza mapulogalamu omwe mukufuna tsiku lililonse. Nthawi ino tikambirana zofunsira masewera olimbitsa thupi - m'modzi mwa magawo athu am'mbuyomu tidakambirana za mapulogalamu olimbitsa thupi a ana, lero tiyang'ana kwambiri mapulogalamu a akulu. Tayesera kusankha mapulogalamu omwe ali mwina kwaulere, kapena pamtengo kupezeka - koma mutha kukumana ndi pulogalamu yaulere pamndandanda womwe uli nawo gawo la zomwe zili (zolimbitsa thupi zina, kuchotsa zotsatsa, zomwe zili zofunika kwambiri) mlandu.

Kalabu Yophunzitsa Nike

Kalabu Yophunzitsa Nike ndiyabwino komanso yofunika kwambiri 100% kwaulere yankho kwa aliyense amene akufuna suntha. Imakhala ndi masewera olimbitsa thupi komanso mapulani athunthu olimbitsa thupi otambasula, kulimbikitsa ndi kulemera kwanu komanso ndi zothandizira zosiyanasiyana, komanso masewera olimbitsa thupi wothamanga, okonda yoga kapena othandizira cardio.

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• Mutha kutsitsa pulogalamu ya Nike Training Club kwaulere Pano.

Sworkit

Kugwiritsa ntchito Sworkit tatchula kale m'nkhani yathu za "zolimbitsa thupi" zogwiritsira ntchito ana. Zachidziwikire, Sworkit imaperekanso mwayi wambiri kwa akulu - mupezanso laibulale yayikulu pano masewera olimbitsa thupi ndi awo msonkhano. Sworkit imapatsa ogwiritsa ntchito mapulani ochita masewera olimbitsa thupi kutengera zolinga zawo - kuti mutha kudziwa ngati mukufuna kuchepetsa thupi, kusintha zanga chikhalidwe kapena kupeza minofu.

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• Tsitsani Sworkit kwaulere apa.

Kulimbitsa thupi kwa mphindi zisanu ndi ziwiri

Mulibe nthawi yochuluka yochitira masewera olimbitsa thupi ndipo panthawi imodzimodziyo mumakhala ndi maganizo kuti ndi bwino kuchita ngakhale pang'ono osati kanthu konse? Ndiye app kwa inu Kulimbitsa thupi kwa mphindi zisanu ndi ziwiri udzakhala wangwiro mwamtheradi. Monga momwe dzinalo likusonyezera, pulogalamuyi imapereka machitidwe angapo autali mphindi zisanu ndi ziwiri - chipika chilichonse chimakhala ndi masewera olimbitsa thupi ndi kulemera kwake.

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Mutha kutsitsa pulogalamu ya Seven Minute Workout kwaulere apa.

Maphunziro a Adidas ndi Runtastic

Kugwiritsa ntchito Maphunziro a Adidas ndi Runtastic ndi imodzi mwamapulogalamu omwe amapereka mwayi wopanga mapulani ochita masewera olimbitsa thupi "zokonzedwa" zochokera zomwe mwalemba. Zofanana ndi zomwe tafotokozazi za 7 Minutes Workout, Adidas Training imaperekanso zazifupi, ogwira ntchito ovomereza kuwonda kusintha kwa thupi chikhalidwe kapena kumanga minofu.

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• Mutha kutsitsa pulogalamu ya Adidas Training ndi Runtastic kwaulere Pano.

Karoti Amadziwika

Karoti zoyenera ndiye pulogalamu yokhayo pamndandanda wathu lero yomwe imafuna malipiro a nthawi imodzi. Ngati dzina lake likumveka bwino kwa inu, dziwani kuti ndi ntchito ya omwe adapanga otchuka Karoti Weather. Pulogalamu ya Carrot Fit imakuwongolerani pazolimbitsa thupi zanu zatsiku ndi tsiku ndi mlingo wodziwika nthabwala komanso mothandizidwa ndi dzina loyambirira masewera olimbitsa thupi i ndemanga ndidzakuyesani ku chikwapu kuti muchite bwino kwambiri.

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• Mutha kutsitsa pulogalamu ya Carrot Fit ya korona 129 pano.