Kodi muli ndi ntchito yongokhala ndipo msana wanu ukupweteka? Yankho lake ndi losavuta modabwitsa

Uthenga wamalonda: Maola angapo patsiku, tsiku lililonse lantchito, kwa zaka zambiri zotsatizana. Ngati ntchito yanu ikuphatikizapo kukhala pa desiki, mwinamwake mwazindikira kale kuti sibwino kwa thupi la munthu. Ululu wammbuyo ndilo vuto lodziwikiratu, koma kafukufuku wasonyeza zotsatira zoipa za kukhala nthawi yaitali pazigawo zina za thanzi laumunthu. Zimalimbikitsa kulemera kwakukulu, zimathandizira kuwonongeka kwa minofu, zimawonjezera kuthamanga kwa magazi ndipo zimagwirizanitsidwa ndi chiopsezo chachikulu cha matenda a mtima.

World Health Organization ili ndi mawu ake: moyo wongokhala. Kusachita masewera olimbitsa thupi ndi chimodzi mwa zifukwa khumi zomwe zimapha anthu padziko lonse lapansi. Ndi anthu mamiliyoni awiri omwe amazunzidwa pachaka, mwina singakhale mutu wachisomo ngati Covid-10, koma kupusa, kusawoneka bwino komanso mawonekedwe anthawi yayitali zomwe ndizinthu zobisika kwambiri pakukhala muofesi. Malinga ndi WHO, 19 mpaka 60% ya anthu padziko lapansi amakhala moyo wongokhala, ndipo Czech Republic makamaka ili pafupi ndi malire apamwambawo.

Zomwe zikuchitika pano zaipiraipira ndi mliri wa coronavirus. Idathamangitsira unyinji wa anthu ku "ofesi yakunyumba," zomwe nthawi zambiri zimatanthawuza kuwonjezereka kwa mikhalidwe ya ergonomic. Malo otsekedwa olimbitsa thupi ndi nyengo ya autumn yoipa imatanthauza mwayi wochepa wochita masewera olimbitsa thupi.

Wotchi ndi desiki yoyenera zidzathandiza

Zomwe teknoloji yayambitsa (kukhala nthawi zambiri kumagwirizanitsidwa ndi kugwira ntchito pa kompyuta), teknoloji ikuyesera kukonza. Mawotchi a Apple ndi mawotchi ena anzeru amatha kuzindikira atakhala mosasunthika kwa nthawi yayitali ndikupangitsa wovalayo kusuntha. Ndiye zili kwa aliyense kusankha kumvera kuitana.

Panthawi imodzimodziyo, chithandizocho chimakhala chophweka. Mu 2016, kafukufuku wochokera ku Texas A&M University adayang'ana vutoli ndikuwonetsa kuti ndizokwanira kudzuka kukagwira ntchito nthawi zina. Mphindi 30 zokha patsiku zimalimbitsa minofu ya kukhazikika kwakuya, yomwe imakhala ndi zotsatira zabwino pamayendedwe a msana ndi kupweteka kwa msana. Poyima, thupi limawotcha zopatsa mphamvu zambiri, zomwe zimalepheretsa kukula kwa kunenepa kwambiri, ndipo mwachilengedwe zimayika kupsinjika pamafupa, zomwe zimachepetsa kuchepa kwa mafupa. Kukhazikika kumakhalanso bwino, kotero kuti ntchito yonse ikuyendera bwino.

Kafukufuku yemweyo adazindikira zomwe zimatchedwa matebulo okweza, omwe amasintha kutalika kwa bolodi mkati mwa masekondi angapo, ngati yankho labwino. Kudzuka pa desiki ndikuyenda ndi kompyuta patali pang'ono, kumene mungathe kugwira ntchito muyimirira, ndi mayeso a chilango, ndipo si aliyense amene angakhoze kuyimirira kwa nthawi yaitali. Koma ndi tebulo lokweza, kusintha malo ogwirira ntchito ndi nkhani yosindikizira batani, kotero palibe chomwe chingakulepheretseni kukhala pansi ndikuyimirira kangapo pa ola. Palibe chifukwa chonyamula kompyuta, zolemba zosavumbulutsidwa, kapena kapu ya khofi.

Iwo ndi yankho lalikulu Matebulo oyika zinyalala, zomwe zimakulolani kuti musinthe kutalika kwa malo ogwirira ntchito pamtengo wa mipando wamba yaofesi. Mu configurator, mumazindikira kukula kwa bolodi ndikusankha mapangidwe kuchokera ku apulo woyera kupita ku zokongoletsera zamatabwa mpaka zakuda. Zida zimasamalira malo olondola a oyang'anira ndi kompyuta, kapena kuyenda kotetezeka kwa cabling.

Chidaliro cha mtundu wachinyamata chimatsimikiziridwa ndi zitsimikizo. Chitsimikizo chazaka 5 ndi chokhazikika, chomwe chitha kukulitsidwa mpaka zaka 10 pamalipiro ochepa. Kutumiza ndi kwaulere, ndipo ngakhale kusonkhana mwachizolowezi, Liftor amatha kupereka desiki yomalizidwa mkati mwa masiku atatu ogwira ntchito. Ndiye kasitomala ali ndi mwezi woti ayese, mpaka pamenepo akhoza kubwezera tebulo popanda kufotokoza kalikonse.