Tsekani malonda

Tsiku lililonse, mgawoli, tikubweretserani tsatanetsatane wa pulogalamu yomwe yasankhidwa yomwe yatikopa kumene. Apa mupeza ntchito zopanga, zaluso, zofunikira, komanso masewera. Sizikhala nkhani zotentha kwambiri nthawi zonse, cholinga chathu ndikuwunikira mapulogalamu omwe timaganiza kuti ndi oyenera kuwasamalira. Lero tikuwonetsa kuti Khalani Olunjika, pulogalamu yomwe imakuthandizani kuti muziyang'ana kwambiri ntchito.

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Kuika maganizo pa ntchito imodzi kwa nthawi yaitali nthawi zina kumakhala kovuta kwambiri. Koma zingakhale zovuta kuti muthe kupuma mokwanira panthawi yomwe chidwi chanu chimayamba kuchepa.

Pulogalamu ya Be Focused ndi chida chabwino kwambiri kwa aliyense amene amakonda kusinthana midadada ya ntchito ndi nthawi yopuma yomwe idakonzedweratu kuntchito. Pulogalamuyi imakupatsani mwayi wopanga ndikutchula ntchito zingapo ndikukhazikitsa kutalika kwake komanso kutalika kwa nthawi yopuma. Pambuyo pa nthawi yopuma pang'ono, mukhoza kuyitanitsa yaitali muzogwiritsira ntchito.

Komabe, kugwiritsa ntchito sikungoyang'ana pa kuthekera kokhazikitsa ntchito ndi kupuma kwapayekha. Ngati mulidi woona mtima, mukhoza kusokoneza kapena kuimitsa kuchotserako pamene simungathe kapena simukufuna kusunga nthawi yogwira ntchito, ndipo momwemonso mungachitire panthawi yopuma.

Be Focused imalemba nthawi yomwe mwakhala mukugwira ntchito ndi kupuma, komanso ngati mwakwanitsa kumamatira ku nthawiyo. Pulogalamuyi imakudziwitsani momwe mukuchitira tsiku lililonse, sabata iliyonse kapena makonda anu. Ngati ndi kotheka, mukhoza kudziwa chiyambi, mapeto kapena kusokoneza kwakanthawi kwa intervals nokha.

Mtundu woyambira ndi waulere, mukamakwezera ku mtundu wa Pro wa korona 129 (ndalama imodzi) mumapeza pulogalamu yopanda zotsatsa, ndi kuthekera kolunzanitsa ndi zida zina komanso kuthekera kotumiza ku *.cvs mtundu.

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