Vratislav Holub Dzulo madzulo, panali kutuluka kwakukulu kwa ntchito za Facebook, zomwe sizinakhudze Facebook yokha, komanso Instagram ndi WhatsApp. Anthu akukamba za chochitika ichi ngati FB yaikulu kwambiri ya 2021. Ngakhale zikuwoneka ngati banal poyang'ana koyamba, zosiyana ndi zoona. Kusapezeka kwadzidzidzi kwa malo ochezera a pa Intanetiwa kunayambitsa chisokonezo ndipo zinali zomvetsa chisoni kwambiri kwa ambiri. Koma izi zingatheke bwanji ndipo galu wokwiriridwayo ali kuti?
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Kuwuluka padziko lonse lapansi ndi Apple Zokonda pa social media
Masiku ano, tili ndi mitundu yonse yaukadaulo yomwe tili nayo, yomwe singapangitse moyo wathu watsiku ndi tsiku kukhala wosavuta, komanso kuti ukhale wosangalatsa komanso wosangalatsa. Kupatula apo, ichi ndi chitsanzo cha malo ochezera a pa Intaneti, mothandizidwa ndi zomwe sitingathe kuyankhulana ndi abwenzi kapena kusonkhana, komanso kupeza zambiri zosiyanasiyana ndikusangalala. Taphunzira kwenikweni kukhala ndi foni m'manja - ndi lingaliro lakuti maukonde onsewa ali mmanja mwathu nthawi iliyonse. Kuzima kwadzidzidzi kwa nsanja izi kukakamiza ogwiritsa ntchito ambiri kuti azitha kugwiritsa ntchito detox ya digito nthawi yomweyo, zomwe sizili zodzifunira, akutero Dr. Rachael Kent ku King's College London ndi woyambitsa ntchito ya Dr Digital Health.
Zoseketsa zomwe zimachitika pa intaneti pakugwa kwa ntchito za Facebook:
Zithunzi
Akupitiriza kunena kuti ngakhale kuti anthu amayesa kupeza malire pakugwiritsa ntchito malo ochezera a pa Intaneti, sikuti nthawi zonse zimakhala zopambana, zomwe zinatsimikiziridwa mwachindunji ndi zomwe zinachitika dzulo. Wogwira ntchito zamaphunziro akupitiriza kutsindika kuti anthu adakakamizika kusiya kugwiritsa ntchito mafoni awo a m'manja, kapena m'malo mwa nsanja zomwe anapatsidwa, kuyambira kachiwiri mpaka kachiwiri. Koma atawatenga m'manja mwawo, sanapezebe mlingo woyembekezeka wa dopamine, womwe amazolowera.
Kupanga galasi la kampani
Kuyimitsidwa kwadzulo kukuthetsedwa pafupifupi padziko lonse lapansi lero. Monga Kent akunenera, anthu sanangokumana ndi detox yadzidzidzi ya digito, koma nthawi yomweyo iwo (mosadziwa) adakumana ndi lingaliro la kuchuluka kwa momwe amadalira pamasamba awa. Kuphatikiza apo, ngati mumakonda kugwiritsa ntchito Facebook, Instagram, kapena WhatsApp, ndiye kuti dzulo mwina mudakumana ndi zochitika zomwe mumatsegula nthawi zonse mapulogalamu omwe mwapatsidwa ndikuwunika ngati alipo kale. Khalidwe lotere ndi lomwe limalozera ku kumwerekera komweko.
Mabizinesi omwe amagwiritsa ntchito malo ochezera a pa Intanetiwa pofotokoza komanso mabizinesi awo sanalinso abwino. Zikatero, n’zomveka kuti nkhawa imayamba pamene munthu sangathe kuyendetsa bwino ntchito yake. Kwa ogwiritsa ntchito nthawi zonse, nkhawa imabwera pazifukwa zingapo. Tikunena za kulephera kusuntha, zomwe anthu adazolowera modabwitsa, kulumikizana ndi abwenzi, kapena kupeza zinthu zina ndi ntchito zina.
Damn ndangowona kuti ndakonda Instagram
- OFFSET (@OffsetYRN) October 4, 2021
Njira zina zotheka
Chifukwa cha ntchito zosokonekera, ogwiritsa ntchito ambiri adasamukira kumalo ena ochezera a pa Intaneti, komwe adadziwitsa kupezeka kwawo nthawi yomweyo. Usiku watha, zinali zokwanira kutsegula, mwachitsanzo, Twitter kapena TikTok, pomwe mwadzidzidzi zolemba zambiri zidaperekedwa pakuzimitsa panthawiyo. Pazifukwa izi, Kent akuwonjezera kuti, akufuna kuti anthu ayambe kuganizira za njira zina zosangalatsa. Lingaliro lakuti kuzimitsa kwachangu kwa maola ochepa kungayambitse nkhawa ndi lalikulu kwambiri. Choncho, njira zingapo zilipo. Pa nthawi ngati imeneyi, anthu akhoza, mwachitsanzo, kudziponya okha kuphika, kuwerenga mabuku, kusewera (mavidiyo) masewera, kuphunzira ndi zina zotero. M'dziko labwino, kuzimitsa kwadzulo, kapena zotsatira zake, kukakamiza anthu kuganiza ndikupangitsa njira yabwino yochezera malo ochezera a pa Intaneti. Komabe, dokotala akuwopa kuti mkhalidwe woterewu sudzachitika konse kwa anthu ambiri.
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