Benjamin Levik Masiku ano otanganidwa, ndikofunikira kwambiri kuganizira za thanzi lanu komanso malingaliro anu. Ngati ndi kotheka, muyenera kukhazika mtima pansi, kupumula ndi kumasuka nthawi ndi nthawi. Ngakhale ambiri aife sititsatira izi kwathunthu, mulimonse, mu App Store mupeza mapulogalamu osiyanasiyana omwe angakusintheni kuti mugone, kapena kukuthandizani. M'mizere yolembedwa pansipa, takukonzerani zomwe zili zoyenera kuyesa.
Izo zikhoza kukhala chidwi inu
Headspace
Ngati mukuyang'ana mapulogalamu apamwamba kwambiri kuti akuthandizeni kupumula, imodzi mwazabwino kwambiri ndi Headspace. Kuphatikiza pa nyimbo zambiri zosinkhasinkha, masewera olimbitsa thupi kuti mukhazikitse thupi lanu kapena kukulitsa chidwi chanu, mupezanso upangiri kuchokera kwa akatswiri apamwamba pantchito yolingalira. Madivelopa sanaiwale kuthandizira pulogalamu ya iPad, Apple Watch ndi iMessage, chifukwa chake Headspace sichidziwika ndi chilengedwe cha Apple. Pali zida zochepa zosinkhasinkha mu mtundu woyambira, koma mutagula Headspace Plus mudzatha kusakatula mazana amalingaliro osinkhasinkha ndi nyimbo zotsitsimula kuwonjezera pakutha kulumikizana ndi akatswiri. Mupeza ntchito zingapo mu umembala umafunika, koma mtengo ndi 309 CZK pamwezi kapena 2250 CZK pachaka, amene ambiri ndi ndalama zosavomerezeka kwa mapulogalamu a mtundu wofanana.
Zithunzi
Malingaliro Akumwetulira
Kugwiritsa ntchito kuchokera ku msonkhano wa omanga aku Australia ndikopindulitsa makamaka kwa ogwiritsa ntchito omwe sakufuna kuyika ndalama imodzi pagawo la kulingalira - ntchito zonse zomwe mungapeze apa ndizaulere. Mukalembetsa, mumalowetsa zaka zanu, momwe mwapitira patsogolo m'malingaliro ndi gawo lomwe mungafune kusintha m'malingaliro kapena kusintha malingaliro anu. Smiling Mind ndiye imakupatsirani mapulogalamu opangira inu.
Mutha kukhazikitsa pulogalamu ya Smiling Mind apa
Zithunzi
Kusinkhasinkha kwa MyLife
Choyipa chachikulu cha Kusinkhasinkha kwa MyLife ndikuti mtundu woyambira umakutsegulirani masewera ochepa opumula, koma mutagula umembala woyamba, zinthu zimasintha kwambiri. Sikuti mumangokhala ndi zosankha zambiri zoganizira zomwe pulogalamuyo imakupangirani, komanso mumapeza zabwino zambiri zomwe mungavutike kuzipeza mumapulogalamu ena omwe akupikisana nawo. Pali chowerengera chomwe mungakhazikitse nthawi yomwe mukufuna kusinkhasinkha, ndizothekanso kusankha mapulani ndendende malinga ndi momwe mukumvera komanso ntchito zina zambiri. Kulembetsa pamwezi kudzakutengerani 289 CZK, ndipo kulembetsa kwapachaka kudzakutengerani 1699 CZK.
Mutha kukhazikitsa pulogalamu ya MyLife Meditation pano
Zithunzi
Khalani chete
Monga momwe dzinalo likusonyezera, pulogalamuyi ikhoza kukuikani mumpumulo, ziribe kanthu momwe mulili. Posinkhasinkha, mukhoza kusankha ngati mukufuna kuika maganizo anu kwa mphindi 3, 5, 10, 15, 20 kapena 25, ngati mukufuna zina, mukhoza kuimba nyimbo zolimbikitsa kapena nkhani zoti muganizire kapena musanagone. . Tsoka ilo, ali mu Chingerezi, koma chifukwa cha izi mudzaphatikiza kupumula ndi kuzama kwa chidziwitso cha chilankhulo. Kuphatikiza pa kugwiritsa ntchito foni yam'manja ya Apple, mutha kusangalalanso ndi Calm pa iPad, Apple TV kapena pachiwonetsero chaching'ono cha Apple Watch. Kwa ntchito zapamwamba, ndizotheka kuyambitsa kulembetsa, komwe, komabe, sikumawononga ndalama zochepa kwambiri. Pali mapulani osiyanasiyana omwe amapezeka omwe amasiyanasiyana pamtengo kutengera zomwe mukufuna.
