Pulogalamu ya iOS yamatsiku: Zolimbitsa thupi zisanu ndi ziwiri, kapena zazifupi kuti mukwaniritse zisankho za Chaka Chatsopano

Chaka Chatsopano chafika ndipo ena mwa inu mwina mwapanga zisankho zokhudzana ndi moyo wathanzi komanso masewera olimbitsa thupi. Koma si aliyense amene angathe (ndipo si aliyense amene akufuna) kuthera mphindi makumi awiri kapena kuposerapo patsiku akuchita masewera olimbitsa thupi. Ndi kwa ogwiritsa oterowo kuti Seven - Quick At Home Workouts application ili pano, yomwe tipereka m'nkhani yathu lero.

Vzhed

Mukakhazikitsa koyamba, pulogalamuyi imakufunsani kaye zolinga zanu zolimbitsa thupi komanso kuti mukufuna kuchita masewera olimbitsa thupi kangati. Pamwamba pa zenera lalikulu la pulogalamuyi, mupeza dongosolo lanu lolimbitsa thupi, ndipo pansipa, mupeza tabu yokhala ndi mwayi wokonza zolimbitsa thupi zanu. Pa bar pansi pazenera pali mabatani oti mupite ku laibulale, kuwonera mwachidule zochitika, ma boardboard ndikuwongolera mbiri yanu.

Zithunzi

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 1

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 2

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 3

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 4

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 5

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 6

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 7

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 8

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 9

Ntchito

Kugwiritsa ntchito, komwe kumapereka masewera olimbitsa thupi ochulukirapo kapena osachepera mphindi zisanu ndi ziwiri, ndikotchuka kwambiri pa App Store. Kulimbitsa thupi kwa mphindi zisanu ndi ziwiri sikungapange zodabwitsa kwa thupi lanu, koma kukuthandizani kuti mukhale ndi mawonekedwe abwinoko ndipo kumakhala kodzaza kwambiri panthawi ya ntchito kapena nthawi yopuma. Mu Seveni - Quick At Home Workouts application, mupeza masewera olimbitsa thupi afupiafupi omwe mutha kuchita kulikonse komanso nthawi iliyonse. Mutha kusintha zolimbitsa thupi kuti zigwirizane ndi zosowa zanu, kulimbitsa thupi ndi zolinga zanu, pulogalamuyi imaperekanso mndandanda, wokhazikika pazigawo zina za thupi. Pazolimbitsa thupi zilizonse, mupeza mafotokozedwe atsatanetsatane ndi malangizo ophatikizika, mukugwiritsa ntchito mutha kufananiza momwe mumachitira ndi ogwiritsa ntchito ena. Kuphatikiza pa malipoti omwe aperekedwa, mutha kupanganso anu mu pulogalamuyi. Zisanu ndi ziwiri - Quick At Home Workouts imapereka kulumikizana kwanuko Zaumoyo pa iPhone yanu. Pulogalamuyi ndi yaulere kutsitsa, pamtundu wa premium mumalipira korona 249 pamwezi ndi nthawi yoyeserera yaulere ya masiku asanu ndi awiri.

Zithunzi #2

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 10

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 11

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 12

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 13

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 14

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 15

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 16

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 17

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 18

Zolimbitsa Thupi Zisanu ndi Ziwiri Zamsanga Kunyumba 19

• Mutha kutsitsa pulogalamu ya Seven - Quick At Home Workout kwaulere Pano.