iOS App of the Day: Pam Fitness & Food kapena pulogalamu ya Pamela Reif

Posachedwapa, Pamela Reif - wolimbikitsa yemwe amagawana mavidiyo afupiafupi koma ogwira mtima komanso osangalatsa ochita masewera olimbitsa thupi limodzi ndi malangizo ndi maphikidwe akudya bwino komanso kukhala ndi moyo wathanzi pamanetiweki - wakhala akutchuka kwambiri. Momwe zimachitikira, Pam Reif alinso ndi pulogalamu yake, yomwe tikambirana m'nkhani ya lero.

Pulogalamu ya Pam Fitness & Chakudya imayang'ana kwambiri azimayi, koma aliyense atha kudziwa zambiri kuchokera pamenepo. Apa mupeza maphikidwe osangalatsa athanzi omwe amapangidwa kuchokera ku zosakaniza zathanzi, pomwe kutsindika kulinso kuphweka kokonzekera. Mukamawerenga maphikidwe, nthawi zambiri Chingelezi choyambirira ndi chokwanira, koma ngati mukufuna kumasulira malemba pawokha, muyenera kutero "pamanja" ndikuwalemba m'mawu omasulira - kugwiritsa ntchito sikuthandiza kukopera. Maphikidwewa amaphatikizanso chida chowerengera magawo kapena mndandanda wazogula komwe mungakopere zosakaniza zonse ndikudina kamodzi. Maphikidwe nthawi zonse amawonetsedwa pang'onopang'ono, mutha kuwonjezeranso pazokonda zanu. Makanema olimbitsa thupi nthawi zonse amakhala ndi chizindikiritso cha kutalika kwake, ndipo mutha kuwawonjezera pamwambo wanu wamasiku amodzi a sabata. Pulogalamuyi ilinso ndibulogu ya Pam Reif, tsamba lapadera komanso tsamba lolimbitsa thupi, komanso tsamba loperekedwa pazolimbitsa thupi zanu komanso dongosolo lanu lazakudya.

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Ngati muli m'modzi mwa omwe akhala akugwira ntchito ndikudya zathanzi kwa nthawi yayitali komanso apamwamba kuposa omwe amangochita masewera olimbitsa thupi, pulogalamu ya Pam Fitness & Chakudya mwina singakhale yokwanira kwa inu. Koma ndizosangalatsa kusangalatsa mafani onse a Pam Reif, komanso omwe angoyamba kumene ndi masewera olimbitsa thupi komanso kudya bwino. Ntchitoyi ndi yomveka, yosavuta kugwiritsa ntchito ndipo ili ndi njira yopangidwa bwino kwambiri yopangira mapulani anu. Mtengo ndiwonso wabwino, pomwe kwa akorona 59 pamwezi kapena akorona 639 pachaka mumapeza zonse zopanda malire.

Mutha kutsitsa pulogalamu ya Pam Fitness & Food kwaulere apa.