Amaya Toman Tsiku lililonse, mgawoli, tikubweretserani tsatanetsatane wa pulogalamu yomwe yasankhidwa yomwe yatikopa kumene. Apa mupeza ntchito zopanga, zaluso, zofunikira, komanso masewera. Sizikhala nkhani zotentha kwambiri nthawi zonse, cholinga chathu ndikuwunikira mapulogalamu omwe timaganiza kuti ndi oyenera kuwasamalira. Lero tikudziwitsani za pulogalamu ya Insight Timer.
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Insight Timer ndi pulogalamu yomwe imapereka zosinkhasinkha masauzande ambiri komanso nyimbo. Okonda pafupifupi mayendedwe ndi masitayilo onse apeza china chake chomwe angakonde pano, ndipo pakapita nthawi yofufuza ndikufufuza, sizovuta kupeza pulogalamu yoyenera pazosowa zanu zapano - kaya kugona bwino, kupumula, kapena kuchepetsa nkhawa. . Apa simupeza zojambulira zomwe zimapangidwira nthawi imodzi, komanso maphunziro onse osinkhasinkha omwe ali ndi magawo angapo, okhazikika pamalingaliro, kuwongolera mkwiyo kapena kupsinjika, kuyesa kupuma moyenera kapena kuchepetsa thupi.
Zithunzi
Ubwino waukulu wa Insight Timer ndi kuchuluka kwa osewera omwe amalankhula nyimbo zamtundu uliwonse, kotero ngati simukukonda mtundu kapena kamvekedwe ka mawu a munthu, mutha kupeza "wotsogolera" wina. Kwa iwo omwe sakonda mawu olankhulidwa, pali zojambulira kapena zojambulira zotengera ma binaural rhythms. Mutha kusungitsa zolemba zanu, kugawana, kapena kuthandizira omwe adazipanga.
Ngati mukufuna kupanga kusinkhasinkha kwanu m'maganizo mwanu, mutha kugwiritsa ntchito chowonera nthawi mkati mwa pulogalamuyi, yomwe imapereka mwayi woyambira ndikumaliza kusinkhasinkha ndi siginecha yosankhidwa ndikutsagana nayo ndi mawu akumbuyo (kung'ung'udza kwamoto, kumveka kwa mawu. usiku, phokoso la nyanja ndi zina). Mukugwiritsa ntchito, mutha kukhazikitsa zikumbutso, mawonekedwe a skrini yolandirira ndi magawo ena. Insight Timer imathanso kulumikizidwa ku pulogalamu yazaumoyo kuti mujambule mphindi za Mindfulness.
Insight Timer ndi imodzi mwamapulogalamu omwe angakuthandizireni bwino ngakhale mumtundu wake waulere. Ngati mukufuna mawonekedwe ausiku, kutsegula kabukhu kokhala ndi maphunziro 150, kutha kugwiritsa ntchito osagwiritsa ntchito intaneti kapena kutha kubweza zojambulira zamunthu payekha, zimakuwonongerani korona 1650 pachaka, kuyambitsa kumaphatikizapo nthawi yoyeserera yaulere ya masiku asanu ndi awiri. Koma patatha pafupifupi zaka ziwiri ndikugwiritsa ntchito pulogalamuyi kwaulere, ndiyenera kunena kuti sindikuphonya mtundu wamtengo wapatali konse.
