Amaya Toman Mapulogalamu omwe amathandiza ogwiritsa ntchito yoga (osati kokha) kunyumba kwawo adatchuka kwambiri posachedwa. Zina mwa izo ndi Dog Dog, zomwe tidzakambirana m'nkhani yathu lero.
Izo zikhoza kukhala chidwi inu
Vzhed
Mukayamba pulogalamuyo kwa nthawi yoyamba, mumalowetsa mulingo wanu ndikusankha mawu ndi kalembedwe ka malangizo a mphunzitsi waluso limodzi ndi kalembedwe ka nyimbo, ndikulongosola kalembedwe ka masewera olimbitsa thupi, kuthamanga, kuyang'ana komanso kutalika kwa malo opumula omaliza. . Mukalembetsa (Down Dog imathandizira Lowani ndi Apple) ndiyeno pamapeto pake mudzasamutsidwa kuwindo lalikulu la pulogalamuyo. M'munsi mwake, mupeza bar yokhala ndi mabatani kuti muwonetse kupita kwanu patsogolo, chiwonetsero cha kalendala, mndandanda wamasewera omwe mumakonda ndi zosintha. Pakatikati pa chinsalu mungathe kukhazikitsa kutalika kwa masewera olimbitsa thupi, nyimbo ndi kutalika kwa malo opuma omaliza, pansi pa mabatani awa mudzapeza batani kuti muyambe masewerawo. Pochita masewera olimbitsa thupi, mutha kusinthana mosavuta pakati pa masewera olimbitsa thupi, kuwongolera nyimbo zoyimba kapena kuyimitsa masewerawo.
Zithunzi
Ntchito
Pulogalamu ya Down Dog imapereka laibulale yochuluka ya machitidwe ndi masewera olimbitsa thupi kwa iwo omwe amakonda Vinyasa Flow. Pulogalamuyi imasintha zomwe ikupereka kuti zigwirizane ndi zomwe mukufuna komanso zomwe mukufuna, ndikukusankhirani masewera olimbitsa thupi potengera nthawi, mulingo ndi mtundu wa masewera olimbitsa thupi omwe mukufuna kuchita panthawiyo. Mukhozanso kusankha kutsagana ndi mawu kapena nyimbo pakuchita masewera olimbitsa thupi. Ntchitoyi ili mu Chingerezi, koma idzamveka ngakhale ndi omwe sachita bwino m'chinenerochi. Pulogalamuyi ndi yaulere kutsitsa ndipo mutha kugwiritsa ntchito mtundu wake wopanda malire. Kuti mupeze ntchito zapamwamba kwambiri, mumalipira akorona 289 pamwezi kapena akorona 1690 pachaka.
Zithunzi
