Amaya Toman Kuchita masewera a yoga kunyumba kwakhala kotchuka kwambiri m'zaka zaposachedwa, ndiye sizodabwitsa kuti App Store ili ndi mapulogalamu omwe amakwaniritsa izi. M'nkhani yamasiku ano, tiyang'ana mwatsatanetsatane ntchito ya Daily Yoga, yomwe imapereka njira zosiyanasiyana zochitira masewera a yoga kunyumba.
Izo zikhoza kukhala chidwi inu
Benjamin Levik Vzhed
Mukayamba kugwiritsa ntchito koyamba, mudzafunsidwa kulembetsa / kulowa, pambuyo pake mudzatumizidwa pazenera lalikulu. Pa iyo pali chiwongolero cha kalendala, momwe mungapezere mabatani osinthira ku maphunziro amtundu uliwonse, kutsegula zomwe zili zofunika kwambiri, kusintha gawo la anthu ammudzi ndikuwongolera mbiri yanu. Pakona yakumanja yakumanja pali mabatani osinthira kumasewera omwe mumakonda komanso mbiri. zamadzimadzi zomwe zatengedwa.
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Yoga Daily ndi imodzi mwamapulogalamu omwe oyamba kumene komanso ogwiritsa ntchito apamwamba adzapeza zothandiza. Mukugwiritsa ntchito, mupeza makanema angapo ophunzitsira - mwina masewera olimbitsa thupi okha kapena mapulogalamu onse olimbitsa thupi. Daily Yoga ili ndi laibulale ya asanas yopitilira mazana asanu, mapulogalamu makumi asanu ndi awiri athunthu komanso masewera olimbitsa thupi mazana ambiri osati kuchokera pagawo la yoga, komanso. pilates kapena kusinkhasinkha. Mutha kugwiritsa ntchito ntchito ya makochi anzeru pakugwiritsa ntchito, ndipo mutha kudziwanso cholinga chomwe mukufuna kuchita ndi pulogalamuyi. Pulogalamuyi imaphatikizanso gawo la anthu ammudzi momwe mungathe kuthandizira, kulimbikitsana ndi kulimbikitsana wina ndi mnzake. Ubwino wake ndi masewera olimbitsa thupi ambiri, omwe amasiyana pakati pa 5 ndi 70 mphindi. Yoga Daily ndi imodzi mwamapulogalamu omwe ali ndi ufulu kutsitsa, koma amapereka zolipira zolipira - mtengo wake umayamba pa korona 249 pamwezi (panthawi yolemba, Daily Yoga inali kupereka kuchotsera kotsatsa kwa korona 120 pamwezi ndi kulembetsa pachaka).
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