Filip Brož Malinga ndi kafukufuku wambiri wasayansi, masiku ano pali chiwonjezeko cha achinyamata amene amasonyeza zizindikiro zina za ogwira ntchito yausiku, chifukwa chakuti amasokoneza tulo, amatopa, amavutika maganizo, kapena amalephera kukumbukira zinthu ndi kuzindikira zinthu. Ana ena amadzukanso usiku kukasewera masewera apakompyuta kapena kuona zatsopano pa malo ochezera a pa Intaneti.
Chomwe chimayambitsa mavuto onsewa ndi kuwala kotchedwa buluu komwe kumatulutsidwa ndi makompyuta, mafoni a m'manja, ma TV ndi mapiritsi. Chamoyo chathu chimakhala ndi biorhythm, yomwe pafupifupi ntchito zonse zamoyo zimadalira, kuphatikizapo kugona. Tsiku lililonse, wotchi iyi ya biorhythm kapena yongoyerekeza iyenera kukhazikitsidwanso, makamaka chifukwa cha kuwala komwe timawona ndi maso athu. Mothandizidwa ndi retina ndi ma receptor ena, chidziwitso chimaperekedwa ku zovuta zonse zamagulu ndi ziwalo m'njira yowonetsetsa kuti masana amagona komanso kugona usiku.
Kuwala kwa buluu kumalowetsa m'dongosolo lino ngati cholowa chomwe chingasokoneze mosavuta ndikutaya biorhythm yathu yonse. Asanagone, timadzi ta melatonin timatulutsidwa m'thupi la munthu aliyense, zomwe zimapangitsa kugona mosavuta. Komabe, ngati tiyang'ana pa iPhone kapena MacBook chophimba tisanagone, hormone iyi simasulidwa m'thupi. Chotsatira chake ndi kugubuduzika motalika pakama.
Komabe, zotsatira zake zingakhale zoipitsitsa kwambiri, ndipo kuwonjezera pa kugona tulo, anthu amathanso kukhala ndi vuto la mtima (zotengera ndi matenda a mtima), chitetezo cha mthupi chofooka, kuchepa kwa maganizo, kuchepetsa kagayidwe kachakudya kapena maso okwiya komanso owuma omwe angayambitse mutu chifukwa cha kuwala kwa buluu.
Zoonadi, kuwala kwa buluu kumakhala kovulaza kwambiri kwa ana, chifukwa chake kunalengedwa zaka zingapo zapitazo f.lux ntchito, yomwe imatha kuletsa kuwala kwa buluu ndikutulutsa mitundu yofunda m'malo mwake. Poyambirira, kugwiritsa ntchito kunalipo kwa Mac, Linux ndi Windows kokha. Idawonekera mwachidule mu mtundu wa iPhone ndi iPad, koma Apple idaletsa. Zinawululidwa sabata yatha kuti anali kuyesa kale panthawiyo usiku mode, otchedwa Night Shift, yomwe imagwira ntchito mofanana ndi f.lux ndipo Apple idzayambitsa ngati gawo la iOS 9.3.
Ndakhala ndikugwiritsa ntchito f.lux pa Mac yanga kwa nthawi yayitali kwambiri ndipo ndinakwanitsa kuyiyika pa iPhone yanga pomwe zinali zotheka kwa maola angapo Apple isanadutse App Store. Ndicho chifukwa chake ndinali ndi mwayi waukulu pambuyo pa iOS 9.3 public beta yomwe tatchulayi kuti ndifananize momwe pulogalamu ya f.lux imasiyanirana ndi ma iPhones ndi mawonekedwe atsopano omangidwamo usiku.
Pa Mac popanda f.lux kapena bang
Poyamba ndidakhumudwa kwambiri ndi f.lux pa MacBook yanga. Mitundu yotentha yowoneka ngati malalanje inkawoneka ngati yachilendo kwa ine ndipo m'malo mwake idandilepheretsa kugwira ntchito. Komabe, patatha masiku angapo ndidazolowera, ndipo m'malo mwake, nditazimitsa pulogalamuyo, ndidamva kuti chiwonetserochi chikuyaka m'maso mwanga, makamaka usiku ndikamagwira ntchito ndikugona. Maso amazolowerana mwachangu kwambiri, ndipo ngati mulibe chowunikira pafupi, sizachilendo kuwalitsa kuwunika kwathunthu kwa polojekiti kumaso kwanu.
F.lux ndi yaulere kwathunthu kutsitsa komanso yosavuta kukhazikitsa ndikugwiritsa ntchito. Chizindikiro chili pamenyu yapamwamba, pomwe muli ndi zosankha zingapo ndipo mutha kutsegulanso makonda onse. Mfundo yogwiritsira ntchito ndikuti imagwiritsa ntchito malo omwe muli, malinga ndi momwe imasinthira kutentha kwamtundu. Mukadakhala ndi MacBook yanu kuyambira m'mawa mpaka usiku, mutha kuwona chinsalucho chikusintha pang'onopang'ono pamene machesi adzuwa akuyandikira, mpaka atasanduka lalanje.
Kuphatikiza pa "kutentha" koyambirira kwa mitundu, f.lux imaperekanso mitundu yapadera. Mukakhala mchipinda chamdima, f.lux imatha kuchotsa 2,5% kuwala kwabuluu ndi kobiriwira ndikutembenuza mitundu. Mukawonera kanema, mutha kuyatsa mawonekedwe a kanema, omwe amakhala kwa maola XNUMX ndikusunga mitundu yakumwamba ndi tsatanetsatane wazithunzi, komabe amasiya kamvekedwe kamtundu wotentha. Ngati ndi kotheka, mutha kuyimitsa f.lux kwathunthu kwa ola limodzi, mwachitsanzo.
M'makonzedwe atsatanetsatane a pulogalamuyo, mutha kusankha mosavuta mukadzuka nthawi zambiri, pomwe chiwonetserocho chiyenera kuyatsa bwino, komanso pomwe chikuyenera kuyamba kukhala ndi utoto. F.lux ingathenso kusintha machitidwe onse a OS X ku mdima wamdima usiku uliwonse, pamene menyu yapamwamba ndi doko zimasinthidwa kukhala zakuda. Chofunikira ndikuyika kutentha kwamtundu moyenera, makamaka madzulo, kapena pakakhala mdima. Masana, kuwala kwa buluu kuli ponseponse, chifukwa kumakhala ndi kuwala kwa dzuwa, kotero sikusokoneza thupi.
Pulogalamu ya f.lux pa Mac idzayamikiridwa kwambiri ndi ogwiritsa ntchito omwe alibe chiwonetsero cha retina. Apa, kugwiritsidwa ntchito kwake kumakhala kothandiza nthawi zambiri, popeza mawonekedwe a retina ndiwofatsa kwambiri m'maso mwathu. Ngati muli ndi MacBook yakale, ndikupangira pulogalamuyo. Ndikhulupirireni, pakapita masiku angapo mudzazolowera kwambiri moti simungafunenso china chilichonse.
Pa iOS, f.lux sinatenthe ngakhale pang'ono
Madivelopa a f.lux atangolengeza kuti pulogalamuyi ikupezekanso pazida za iOS, panali chidwi chochuluka. Mpaka pano, f.lux idangopezeka kudzera ku jaiblereak ndipo imatha kupezekabe m'sitolo ya Cydia.
Koma F.lux sinafike pa ma iPhones ndi ma iPads kudzera munjira yachikhalidwe kudzera pa App Store. Apple sapereka opanga zida zofunikira, mwachitsanzo, kuti aziwongolera mitundu yomwe ikuwonetsedwa ndi chiwonetserocho, kotero opanga adayenera kubwera ndi njira ina. Adapanga pulogalamu ya iOS kuti itsitsidwe patsamba lawo ndikulangiza ogwiritsa ntchito momwe angayikitsire ku iPhone yawo pogwiritsa ntchito chida chachitukuko cha Xcode. F.lux ndiye idagwira ntchito mofanana ndi iOS monga idachitira pa Mac - kusintha kutentha kwamitundu yowonekera kuti igwirizane ndi komwe muli komanso nthawi yamasana.
Ntchitoyi inali ndi zolakwika zake, koma kumbali ina, inali yoyamba, yomwe, chifukwa cha kugawa kunja kwa App Store, palibe chomwe chinatsimikiziridwa. Pamene Apple posakhalitsa analowererapo ndikuletsa f.lux pa iOS potchula malamulo ake opanga mapulogalamu, panalibe kanthu kochita nawo.
Koma ngati ndinyalanyaza zolakwikazo, monga zowonetsera zokha nthawi ndi nthawi, f.lux inagwira ntchito modalirika pazomwe idapangidwira. Pakafunika, chionetserocho sichinkatulutsa kuwala kwa buluu ndipo chinali chofatsa osati m'maso okha usiku. Ngati Madivelopa atha kupitiliza chitukuko, amachotsa nsikidzi, koma sangapitebe ku App Store.
Apple ilowa m'malo
Pamene kampani yaku California idaletsa f.lux, palibe amene adadziwa kuti pangakhale china chake kumbuyo kwake kuposa kungophwanya malamulo. Pamaziko awa, Apple inali ndi ufulu wolowererapo, koma mwina chofunikira kwambiri chinali chakuti idapanga mawonekedwe ausiku a iOS okha. Izi zidawonetsedwa ndi zosintha zaposachedwa za iOS 9.3, zomwe zikuyesedwabe. Ndipo monga masiku anga oyambirira ndi mawonekedwe atsopano ausiku adawonetsa, f.lux ndi Night Shift, monga momwe zimatchulidwira mu iOS 9.3, ndizosazindikirika.
Mawonekedwe ausiku amakhudzidwanso ndi nthawi ya masana, ndipo mutha kusinthanso pamanja dongosolo kuti muyambitse mawonekedwe ausiku malinga ndi zomwe mukufuna. Inemwini, ndili ndi nthawi yokhazikika yamadzulo mpaka m'bandakucha, kotero nthawi ina m'nyengo yozizira iPhone yanga imayamba kusintha mitundu pafupifupi 16pm. Ndikhozanso kusintha kukula kwa kuwala kwa buluu ndekha pogwiritsa ntchito slider, kotero mwachitsanzo ndisanayambe kugona ndimayiyika kuti ikhale yotheka kwambiri.
Night mode ilinso ndi zovuta zingapo. Mwachitsanzo, ine ndekha ndinayesera kuyenda m'galimoto ndi usiku, zomwe sizili bwino komanso zikuwoneka ngati zosokoneza. Momwemonso, mawonekedwe ausiku ndiwosathandiza pamasewera, chifukwa chake ndikupangira kuyesa momwe zimakugwirirani ntchito ndikuzimitsa pakadali pano. Ndizofanana ndi pa Mac, mwa njira. Kukhala ndi f.lux, mwachitsanzo, kuwonera kanema nthawi zambiri kumatha kuwononga zomwe zikuchitika.
Ambiri, Komabe, kamodzi inu anayesa akafuna usiku kangapo, simudzafuna kuchotsa pa iPhone wanu. Dziwani kuti zingatengere kuti muzolowere poyamba. Ndipotu, kokha ofunda ndi mochedwa maola kwathunthu lalanje mawonekedwe amtundu siwofanana, koma yesani kuzimitsa mawonekedwe ausiku panthawiyo pakuwala koyipa. Maso sangathe kuzigwira.
Mapeto a pulogalamu yotchuka?
Chifukwa cha mawonekedwe ausiku, Apple yatsimikiziranso malonjezo ake pafupipafupi kuti zogulitsa zake zilinso pano kuti zitithandize kukhudza thanzi lathu. Mwa kuphatikiza mawonekedwe ausiku mkati mwa iOS ndikupangitsa kuti ikhale yosavuta kuyiyambitsa, ingathandizenso. Kuphatikiza apo, zikuwoneka kuti kwangotsala nthawi kuti mawonekedwe omwewo awoneke mu OS X.
Night Shift mu iOS 9.3 sichinthu chosintha. Apple idalimbikitsidwa kwambiri ndi pulogalamu yomwe yatchulidwa kale ya f.lux, mpainiya pantchito iyi, ndipo opanga ake amanyadira udindo wawo. Pambuyo pa kulengeza kwa iOS 9.3, adapemphanso Apple kuti itulutse zida zofunikira zopangira komanso kulola anthu ena omwe akufuna kuthetsa vuto la kuwala kwa buluu kuti alowe mu App Store.
"Ndife onyadira kukhala oyambitsa komanso atsogoleri oyambilira pantchito iyi. M’ntchito yathu m’zaka zisanu ndi ziŵiri zapitazi, tazindikira mmene anthu amavutikira.” iwo analemba pa blog yawo, opanga omwe amati sangadikire kuti awonetse zatsopano za f.lux zomwe akugwira ntchito.
Komabe, zikuwoneka kuti Apple sakhala ndi zolimbikitsa kuchitapo kanthu. Iye sakonda kutsegulira dongosolo lake kwa anthu ena monga choncho, ndipo popeza tsopano ali ndi yankho lake, palibe chifukwa chomwe ayenera kusintha malamulo ake. F.lux mwina adzakhala opanda mwayi pa iOS, ndipo ngati mode usiku komanso kufika pa makompyuta monga gawo latsopano Os X, mwachitsanzo, adzakhala ndi malo ovuta Mac, kumene wakhala akusewera kwambiri kwa zaka zambiri , komabe, Apple sanathebe kuletsa pa Macs, kotero iwo adzakhala ndi kusankha.
Mwanjira sindingapeze "zokonda zambiri" mu pulogalamu ya f-lux pa Mac. Pali slider imodzi ndi mabatani atatu mu zoikamo ntchito. Palibe chodabwitsa chomwe chimachitika.
Zosankha zina zili kunja kwa pulogalamu iyi, mutha kuzipeza pazosankha zomwe zili patsamba lapamwamba pafupi ndi Zokonda.
Inde, ndapeza. Koma pansi pa kuchuluka kwa zoikamo, ndimalingalira zokonda zambiri zomwe sindimadziwa nkomwe.
Ndinaganiza momwe makampaniwa amachitira ndikungogula zoyambira ndikuzimitsa. Izi mwina ndi pomwe maloya a Apple adapeza "raft in the law".
Ndinaganiza momwe makampaniwa amachitira ndikungogula zoyambira ndikuzimitsa. Izi mwina ndi pomwe maloya a Apple adapeza "raft in the law".
Ndikufuna kukhala ndi Siri ku Czech, kapena m'malo mwake ndipatse mwayi kwa anthu aku Czech kuti awonjezere zambiri. Sindifuna wophunzira waku US kuti azithamanga mozungulira Prague ndikuyika mapu oyima sitima, koma ndizokwanira kuti ndiyang'ane zosintha zomwe ndimayenda kunyumba ndikuzitumiza kwinakwake kuti zikakonzedwe. Ine ndekha ndimangoyesa mapulogalamu omwe ali ndi chidziwitso. Zimandivutitsa kwambiri kotero kuti sindikudziwa za mapulogalamu aliwonse ochokera kunkhani zaboma omwe, ngati kuli kofunikira, angandidziwitse, mwachitsanzo, madzi olakwika pamalo omwe ndili, kwa chigawenga, wamisala wokhala ndi mpeni mkati. dzanja lake, ku ngozi yapamsewu, ku mphepo yamkuntho, kutulutsa mpweya wapoizoni .
Ndikuyembekezera izi. Ndakhala ndi zovuta zomwe mukunena kwa nthawi yayitali. Ndimagona mwina ola limodzi ndi theka. Masiku angapo apitawo ndinayika f.lux pa Mac yanga ndipo mwadzidzidzi imagwa mphindi zingapo kompyuta ikatha. Mwina ndi mtundu wina wa zotsatira za placebo, koma zili bwino. Ikutenga malo. Chifukwa chake ndikuyembekezera ntchito yofananira pa iPhone.
Mwachitsanzo, ndilibe mwayi wosankha "kuyambira madzulo mpaka m'bandakucha" mu beta ya anthu, mawonekedwe amanja okha ndi nthawi. Kodi aliyense wa inu ali nacho? IP6+
iP6 ndipo ndili nayo pamenepo.
Apple imagwiritsa ntchito malo a GEO pa izi ndipo mwanjira ina imatsitsa zambiri za kutuluka kwa dzuwa ndi kulowa kwa dzuwa, kotero ndizotheka kuti sizingayatsidwe GPS ikayimitsidwa. Zitha kukhala zokhudzana ndi pulogalamu ya Nyengo yokhala ndi GPS yozimitsa.
Muyenera kuyatsa zone ya nthawi muzikhazikiko, chitetezo, ntchito zoikika, ntchito zamakina. Popanda ntchito iyi kuyatsa, sikutheka kukhazikitsa mawonekedwe ausiku kuyambira kulowa kwa dzuwa mpaka kutuluka kwa dzuwa
Moni,
ntchitoyo idzakhala yabwino, koma simunaganizepo za kusayang'ana pazithunzi osachepera ola limodzi musanagone?
Ndakhala ndikugwiritsa ntchito F.lux kwa zaka zambiri pa Windows ndipo palibe vuto. Ndine wokondwa, ndikugwirizana ndi mawu akuti muzolowera. Chabwino, ndimagwiritsa ntchito Twilight pafoni yanga, imagwira ntchito chimodzimodzi, imatha kusinthidwa pouluka, imangowonongeka ndi mapulogalamu ena.