Adam Kos Kuthamanga kwa mtima, EKG, kuthamanga kwa magazi, mpweya wabwino wa magazi, masitepe, zopatsa mphamvu, kugona - izi ndi zina mwa ntchito zomwe mawotchi amakono ndi zibangili zimatha kuyeza. Mwina mumakhulupirira zomwe adaziyeza, mwina simukhulupirira. Koma chinthu chimodzi n’chakuti, luso lazopangapanga lamakono limasamaladi za thanzi lathu, mosasamala kanthu za mmene lingaziyezera molondola.
Makampani pawokha amapikisana pa ntchito zingati zomwe mayankho awo amapereka, ndi magawo angati omwe amawonetsa wovala, ndi ntchito zingati zomwe angayesere. Ndikupita kwa nthawi, timawatenga kale ngati gawo la moyo wathu, mwachitsanzo, nkhani yomwe tili nayo m'manja mwathu lero ndi tsiku lililonse. Koma kodi tikukhudzidwa ndi kulondola kwawo? Ayi, timangowadalira. Titha kuvomereza kuti Apple Watch ndi ya pamwamba. Ndipo ngati ali pamwamba, ayenera kupereka zofunikira kwa ife. Kapena osati?
Zojambula za Apple 7
Malinga ndi kafukufuku wa Stronger by Science, ayi. Ofufuza kumeneko adatenga Apple Watch Series 6, Polar Vantage V ndi Fitbit Sense kuti apeze kuti zovala zitatuzi ndizopanda kanthu. Ndipo izo zinali zokwanira kuti iwo ayang'ane pa kuyeza zopatsa mphamvu atakhala, kuyenda, kuthamanga, kupalasa njinga ndi kuchita masewera olimbitsa thupi. Zotsatira zoyezedwa kuchokera pazida zitatuzi zidafanizidwa ndi lamba waluso MetaMax 3B.
Zotsatira zake ndikuti zida zonse zimayesa molakwika kwambiri. Komanso, muyeso "wolakwika" uwu siwofanana konse, kotero umasintha mosiyana pazochitika za ntchito. Makhalidwe omwe amayezedwa kwa ogwiritsa ntchito omwe ali ndi mphamvu zosiyanasiyana amasiyananso kwambiri. Amuna a 30 ndi amayi a 30 adachita nawo mayeso, onse omwe anali azaka zapakati pa 22 ndi 27 ndi BMI pafupi ndi 23,1.
Izo zikhoza kukhala chidwi inu
Kodi kukhumudwa kuli koyenera?
Zibangili zodziwika bwino zomwe mungagule zimayamba ndi mtengo wa akorona mazana angapo. Mawotchi anzeru ndiye amapereka kusiyanasiyana kwamitengo, komwe kumadalira mtundu ndi wopanga yemwe mumapita. Koma ngati simupita njira yeniyeni yaukadaulo, mudzakumana ndi kufufuza kulikonse. Chifukwa chake ndikofunikira kuganizira kuti izi ndi zida zotsika mtengo zomwe simungathe kuyembekezera zozizwitsa, chifukwa chake kusalondola kwawo sikuyenera kukudabwitsani kapena kukukhumudwitsani mwanjira iliyonse.
Zojambula za Apple 7
Ngakhale kuvala kwanu kukhale koipitsitsa, pali chinthu cholimbikitsa. Ingosankhani cholinga chomwe mukufuna kukwaniritsa tsiku lililonse ndikuyesera kuchigonjetsa. Zilibe kanthu ngati ndi masitepe 10 ndipo mumayenda 9 kapena 11 kuti mupeze 10 mu chipangizocho. Chofunikira ndichakuti chinakukwapulani kuti musunthe ndikuchitapo kanthu pa thanzi lanu.
Zithunzi
Nanga bwanji madokotala? Ngati muwawonetsa ma metric omwe adayezedwa, atha kutenga zomwe akufuna kuchokera pamenepo. Pamapeto pake, kungakhale kupambana-kupambana kwa maphwando atatu okhudzidwa - wopanga, chifukwa adakugulitsani chipangizo chake, inu, chifukwa chipangizocho chingakulimbikitseni ku ntchito, ndi kwa dokotala, yemwe ali ndi ntchito yochepa chifukwa cha ntchito yanu yogwira ntchito. moyo.
