Filip Brož Pamsonkhano wa chaka chino wa WWDC 2016, Apple idapereka mitundu yatsopano ya machitidwe ake, omwe adaphatikizanso zatsopano zokhudzana ndi thanzi. Kampani yaku California yawonetsanso kuti gawo ili, lomwe lidalowa zaka zingapo zapitazo, likufuna kupitiliza kupanga ndikukankhira malire ake kuti kuyang'anira osati kokha momwe thupi lathu lingakhalire langwiro momwe tingathere.
Poyang'ana koyamba, zachilendo zazing'ono zimapezeka mu watchOS 3. Komabe, ntchito ya Breathe ikhoza kukhala yowonjezera yosangalatsa kwambiri, ngati ikugwirizana kwambiri ndi zochitika za zaka zaposachedwapa, njira yolingalira. Chifukwa cha pulogalamu ya Breathing, wogwiritsa ntchito amatha kupuma ndikusinkhasinkha kwakanthawi.
Pochita, zikuwoneka kuti zonse zomwe muyenera kuchita ndikupeza malo oyenera, kutseka maso anu ndikuyang'ana chidwi chanu pakupuma ndi kutulutsa mpweya. Kuphatikiza pa kuwonera pa wotchi, kuyankha kwa haptic komwe kumasonyeza kugunda kwa mtima wanu kudzakuthandizaninso kumasuka.
Onerani ngati "malo azaumoyo"
Ngakhale mapulogalamu ofanana pa Apple Watch akhala akugwira ntchito kwakanthawi, mwachitsanzo Headspace, koma kwa nthawi yoyamba, Apple idagwiritsa ntchito malingaliro a haptic omwe amatengera kusinkhasinkha pamlingo wapamwamba. Zowonadi, mayeso azachipatala akuwonetsa kuti kusinkhasinkha mwanzeru kumatha kukhala kothandiza ngati mankhwala ochepetsa ululu komanso kumathandizira kuchiritsa kwachilengedwe kwa thupi. Kusinkhasinkha kumathandizanso kuchepetsa nkhawa, kupsinjika maganizo, kukwiya, kutopa, kapena kusowa tulo chifukwa cha ululu wosatha, matenda, kapena kutanganidwa kwa tsiku ndi tsiku.
Mumakhazikitsa nthawi mu pulogalamu ya Breathing, akatswiri ambiri akunena kuti mphindi khumi patsiku ndizokwanira kuyamba nazo. Kupuma kumawonetsanso kupita patsogolo kwanu konse mu graph yomveka bwino. Madokotala ambiri amanenanso kuti nthawi zambiri timakhala akapolo a maganizo athu komanso kuti pamene mitu yathu ili yodzaza nthawi zonse, palibe malo a malingaliro othandiza ndi olimbikitsa.
Mpaka pano, njira yoganizira zakhala ngati nkhani yocheperako, koma chifukwa cha Apple, imatha kukulitsidwa mosavuta pamlingo waukulu. Ine ndekha ndakhala ndikugwiritsa ntchito njirayi kwa zaka zingapo. Zimandithandiza kwambiri ndikakhala ndi nkhawa kwa dokotala, ndisanandiuze mayeso, kapena ndikamaona kuti sindingathe kupirira masana ndipo ndikufunika kusiya. Nthawi yomweyo, zimangotenga mphindi zochepa patsiku.
Mu watchOS 3, Apple idaganizanso za ogwiritsa ntchito akuma wheelchair ndikuwongolera magwiridwe antchito amasewera olimbitsa thupi kwa iwo. Chatsopano, m’malo mouza munthu kuti adzuke, wotchiyo imauza woyenda panjinga ya olumala kuti ayambe kuyenda. Panthawi imodzimodziyo, wotchiyo imatha kuzindikira mitundu ingapo ya kayendetsedwe kake, popeza pali mipando yambiri ya olumala yomwe imayendetsedwa m'njira zosiyanasiyana ndi manja.
Kuphatikiza pa ogwiritsa ntchito olumala, m'tsogolomu Apple ikhoza kuyang'ananso anthu omwe ali ndi zilema zamaganizidwe komanso kuphatikiza, omwe wotchiyo ingakhale chida choyenera cholumikizirana.
Ma iPads ndi ma iPhones akhala akugwiritsidwa ntchito mu maphunziro apadera kwa nthawi yayitali kuti apange mabuku olankhulana. Anthu olumala m’maganizo nthawi zambiri sadziwa kulankhulana pogwiritsa ntchito njira zolankhulirana zabwinobwino ndipo m’malo mwake amagwiritsa ntchito zithunzi, zithunzi, ziganizo zosavuta kapena zojambula zosiyanasiyana. Pali mapulogalamu angapo ofanana a iOS, ndipo ndikuganiza kuti mapulogalamu amatha kugwira ntchito mofananamo pawonetsero, ndipo mwinanso bwino.
Mwachitsanzo, wogwiritsa ntchitoyo amakankhira chithunzi chake ndipo wotchiyo imawonetsa wogwiritsa ntchitoyo kwa ena - dzina lake, komwe amakhala, yemwe angakumane naye kuti amuthandize, ndi zina zotero. Mwachitsanzo, mabuku olankhulirana a zochitika zina za anthu olumala, monga kukagula zinthu kapena maulendo opita ndi kuchokera mumzinda, angathenso kuikidwa pa Watch. Pali zambiri mwayi ntchito.
Wotchi yopulumutsa moyo
M'malo mwake, ndikuyamikira kwambiri kuti dongosolo latsopanoli liri ndi ntchito ya SOS, pamene wogwiritsa ntchito akusindikiza ndikugwira batani lakumbuyo pa wotchi, yomwe imayimba nambala ya chithandizo chadzidzidzi kudzera pa iPhone kapena Wi-Fi. Kutha kuyimba thandizo mosavuta, komanso m'manja mwanu osatulutsa foni yanu yam'manja, ndikothandiza ndipo kumatha kupulumutsa moyo mosavuta.
Munthawi imeneyi, nthawi yomweyo ndimaganiza za kukulitsa kwina kwa "ntchito zopulumutsa moyo" za Apple Watch - ntchito yomwe imayang'ana kwambiri pakutsitsimutsa mtima. M'zochita zake, malangizo amomwe mungachitire kutikita minofu yamtima mwa njira yosadziwika bwino atha kuwonetsedwa pa wotchi ya wopulumutsa.
Panthawi yochita masewerawa, kuyankha kwa haptic kwa wotchiyo kumawonetsa kuthamanga kwenikweni kwa kutikita minofu, yomwe ikusintha nthawi zonse muzamankhwala. Nditaphunzira njira imeneyi kusukulu, zinali zachibadwa kupuma m’thupi la munthu wolumala, zomwe sizili chonchonso masiku ano. Komabe, anthu ambiri samadziwabe kufulumira kutikita mitima yawo, ndipo Apple Watch ikhoza kukhala mthandizi wabwino pankhaniyi.
Anthu ambiri amamwanso mtundu wina wa mankhwala tsiku lililonse. Ndimamwa ndekha mapiritsi a chithokomiro ndipo nthawi zambiri ndayiwala mankhwala anga. Kupatula apo, zingakhale zosavuta kukhazikitsa zidziwitso kudzera pakhadi laumoyo ndipo wotchi ingandikumbutse kumwa mankhwala anga. Mwachitsanzo, wotchi ya alamu ikhoza kugwiritsidwa ntchito pazidziwitso, koma chifukwa cha kuyesetsa kwa Apple, kuwongolera mwatsatanetsatane mankhwala anu kungakhale kothandiza. Kuphatikiza apo, sitikhala ndi iPhone nthawi zonse, wotchi nthawi zambiri imakhala nthawi zonse.
Sizokhudza ulonda wokha
Pamawu ofunikira a maola awiri pa WWDC, komabe, sanali mawotchi okha. Nkhani zokhudzana ndi thanzi zidawonekeranso mu iOS 10. Mu Alarm Clock, pali tabu yatsopano Večerka mu bar yapansi, yomwe imayang'anira wogwiritsa ntchito kuti agone pa nthawi yake ndikugwiritsa ntchito nthawi yoyenera pabedi yomwe ili yopindulitsa kwa iye. . Pachiyambi, mumayika masiku omwe ntchitoyi iyenera kutsegulidwa, nthawi yomwe mumagona komanso nthawi yomwe mumadzuka. Pulogalamuyo idzakudziwitsani pamaso pa malo ogulitsira kuti nthawi yogona yanu ikuyandikira. M'mawa, kuwonjezera pa wotchi yachikhalidwe, mutha kuwonanso maola angati omwe mwagona.
Komabe, malo ogulitsira amafunikira chisamaliro chochulukirapo kuchokera ku Apple. Zikuwonekeratu kuti kampani yaku California idalimbikitsidwa ndi mapulogalamu ena ngati Sleep Cycle. Inemwini, zomwe ndimaphonya ku Večerka ndikugona komanso kusiyanitsa pakati pa magawo a REM ndi omwe si a REM, ndiye kuti, m'mawu osavuta, tulo tozama komanso tochepa. Chifukwa cha izi, pulogalamuyi imathanso kudzutsa mwanzeru ndikudzutsa wogwiritsa ntchito pomwe sanagone.
Ntchito yogwiritsira ntchito dongosolo Health yalandiranso kusintha kwa mapangidwe. Pambuyo poyambitsa, palinso ma tabu anayi akuluakulu - Ntchito, Kusamala, Zakudya Zakudya ndi Kugona. Kuphatikiza pa kukwera pansi, kuyenda, kuthamanga ndi zopatsa mphamvu, mutha kuwonanso mabwalo anu olimba kuchokera ku Apple Watch muzochitikazo. Mosiyana ndi izi, pansi pa tabu yolingalira mudzapeza deta kuchokera ku Breathing. Ponseponse, pulogalamu ya Health ikuwoneka bwino kwambiri kuposa kale.
Kuphatikiza apo, iyi ikadali beta yoyamba ndipo ndizotheka kuti tiwona nkhani zambiri pazaumoyo. Komabe, zikuwonekeratu kuti gawo la thanzi ndi thanzi ndilofunika kwambiri kwa Apple ndipo likufuna kupitiriza kulikulitsa m'tsogolomu.
Kupusa uku ndi chiyani? Kodi sikuli kwachibadwa lero kupuma m’thupi la munthu wolumala? Zomwe mumalemba ndizachabechabe. Kutikita kwa mtima kumachitidwa kuti magazi aziyenda m'thupi ngakhale mtima utakhala wosagwira ntchito. Ndipo ngati magazi opanda okosijeni azungulira m'thupi, ndiye kuti ndi oyipa kwambiri kuposa magazi okhala ndi okosijeni ... zili ngati kukhala ndi madzi ozizira pakompyuta popanda gwero la kuzizira m'magazi ndipo madzi amangozungulira. Malingaliro omwewo. Mfundo yakuti kupuma m’kamwa ndi m’kamwa sikumatheka chifukwa chakuti sakufuna, mwatsoka. Koma kunena kuti "sikuchitidwa" lero ndi zopanda pake. Ndikupangira izi kwa aliyense amene ali ndi mapepala agalimoto. https://www.youtube.com/watch?v=X5OLbU1S5NY
Mukulakwitsa, madokotala masiku ano amalangizadi kutikita minofu ya mtima popanda kupuma kochita kupanga.
Chaka chino ndinali ndi maphunziro atatu a thandizo loyamba ndi kosi imodzi yophunzitsa munthu payekha. Malinga ndi miyezo yatsopanoyi, sikofunikiranso kupuma panthawi yakutikita magazi chifukwa pali mpweya wina m'thupi. Koma monga momwe mphunzitsiyo anatiuzira, ngakhale atakhala wodziwana naye, akanakhala akupumabe. Pomaliza, ananena kuti aliyense wa ife, koma kupuma sikofunikira.
Ndiye mwina ndili ndi malingaliro, koma muli ndi mphindi 15 isanafike ambulansi ... Ndikumvetsa, zikanakhala zokwanira kwa aliyense, koma osati kwa ine. :)
sindikunena kuti uli ndi maganizo?. Sindine katswiri wa zaumoyo kapena dokotala. Ndikungonena zomwe adatiuza pamaphunzirowa (anthu angapo popanda wina ndi mnzake). Kugwiritsiridwa ntchito kwa okosijeni si 100%, ngakhale kumagwira ntchito, ndikukayikira kuti ndi chinthu chofanana ndi 30%, koma sindikuchiwona. Ena onse adzatulutsa mpweya wabwino. Thupi silifuna mpweya wonse wa mpweya. Kutulutsa mpweya, komwe kumachotsa mpweya woipa, ndikofunikira kwambiri. Pamene munthu ali "wakufa", cholinga chachikulu kwa ife ndi kupulumutsa ubongo, ndipo chifukwa cha ichi mpweya wochepa wa okosijeni ndi wokwanira kwa kanthawi (oxygen yambiri imadyedwa ndi minofu). Zili ngati pamene mwapumula, mumapuma pafupifupi khumi pa mphindi imodzi, koma mukayamba kuthamanga, kupuma kwanu kumawonjezeka kangapo, ndipo si chifukwa chakuti ubongo umafunika mpweya wochuluka. Sindikudziwa kuti pambuyo pa nthawi yanji maselo adzayamba kufa popanda mpweya, koma thupi lathu ndi makina anzeru kwambiri ndipo pakalibe magazi kapena mpweya, kuyendayenda kwa magazi kumachepetsedwa kukhala kagawo kakang'ono. lingalirani mtima, ubongo ndi mapapo, thupi lonse silimazungulirabe. Ndipo mwina adapeza pofufuza kuti mpweya womwe uli m'maselo ndiwokwanira kudyetsa ubongo, kuphatikizanso tisaiwale kuti tikamasisita, nthawi zonse timafinya mapapo athu pang'ono, omwenso amayamwa mpweya pang'ono (zongoyerekeza). , koma ndikuganiza kuti ndizotsutsana zopanda kanthu, sindinachite kafukufuku ndipo sindine dokotala. Koma ndikudziwa kuti ngati ndiyenera kupulumutsa moyo wa munthu (mlendo kotheratu) ndipo ali ndi magazi kapena masanzi, ndimangomusisita. Amuna amaoneka ngati opanda chifundo, koma palibe amene akudziwa mtundu wa matenda amene munthu ameneyo ali ndi ine.
Inde, chitetezo changa nthawi zonse chimakhala chofunikira kwambiri kuposa cha munthu wovulalayo. Kuchokera m'magazi kapena masanzi, ndimamvetsetsa kuti kupuma sikuli bwino kwenikweni. Amagwira ntchito mosiyana pa intaneti komanso mu "pano ndi pano" mode ...
m2: zikomo zakumbuyo, ndamva pang'ono tsopano... zoti nthawi imeneyo sindingathe kuchita kalikonse ndi zachabechabe zopanda maziko, ndinali woyamba kuchita ngozi yoopsa sabata yatha. .chifukwa palibe amene adayima, komanso kuti ndikadakhala wosakwanira komanso "wokhazikika" ndikuganiza kuti ndi mawu olimba mtima ...
musatengere panokha, sindikukudziwani, koma nthawi zambiri zimakhala zovuta kukhala pamwamba pa zinthu panthawiyo ndikudziwa choti muchite, osati kuchita mantha ndi zina zotero. Ngati mulemba kuti mungathe, ndikupangira kuti muwonjezere "maphunziro" oterowo, chidziwitso mu sukulu yoyendetsa galimoto sichikwanira. tsiku lina, chifukwa cha izo, mudzakhala wothandiza pamene ena amalephera
Zimakhudzanso zochitika m'malo movutikira, pa ngozi yanga yoyamba ndinali ndi mantha ndipo sindimadziwa choti ndichite (ndipo zinali zopanda kuvulala) ... ndi ngozi yachiwiri popanda kuvulala zinali bwino, koma sizinali choncho. si choncho.... chabwino, ngozi zambiri zomwe ndakhala ndikuchita (zikhale zanga kapena "zina") ... m'pamene ndimakhala wodekha ... zambiri zapasukulu yoyendetsa galimoto ndizosowa ... vidiyo yomwe ndalemba pamwambapa. ndikoyenera kuwonera, munthu wa ambulansi amayankha mafunso pamenepo .... ndipo ndani sadziwa kuti osbid ndi bizinesi yake, mulimonse momwe zingakhalire si gulu la amateurs ... koma ndizo kwa aliyense ... Ndikukonzekera kutenga maphunziro a chithandizo choyamba ... yomwe ikugwiritsidwanso ntchito pano ... inagwa ...
werengani patsamba 12: http://www.cervenykriz.eu/cz/standardy/Standardy_poskytovani_prvni_pomoci_2-vydani-2012.pdf
Sindikungobwereza mawu anga nditamaliza maphunziro apamwamba ndi maphunziro a masiku a 4 ku Ččk: ngati mutamasula maulendo a mpweya, mwa kungopondereza chifuwa, "kupuma, kupuma" kumachitika, osati zambiri, koma. zimachitika, kupuma pakamwa ndi pakamwa sikufunikanso makamaka pazifukwa zaukhondo, pitirizani kusunga cadence ya 100 compressions pamphindi ndikupumabe ... chabwino, yesani ... kuyesedwa pa "wophunzitsa" ndipo ndi kupha anthu.
mwinamwake, kupatulapo malingaliro aukhondo, kupuma kumapewa chifukwa chakuti pamene mukusisita mtima ndikofunika kusunga nthawi zonse kuthamanga kwa magazi / kuyendayenda. Oxygen imalowa m'thupi, kudzera pakhungu, ndikupondereza pang'ono pachifuwa, mwachidule, ndi bwino kupondaponda bwino kusiyana ndi kupuma movutikira komanso moyipitsitsa ...
ngati muli nazo, muli awiri a inu, mumangopezeka kuti muli ndi chigoba ndi inu ... pitani. mumakoka malingaliro, PC ndi zopusa zofananira mu ndemanga yanu, muzochitika zenizeni mudzakhala ngwazi mukapanda kuzizira ndipo mutha kuyimbira ambulansi, osasiya kutsitsimutsa wina ...
kotero kuti mwina ndi zokwanira kwa izo, mwinamwake maphunziro ku Ččk sali okwera mtengo, amabwereza kawirikawiri chaka chonse. Ndikupangira onse.
Ndiye mwataya ndipo mutha kubwerera kusukulu.
Kupuma pakamwa ndi pakamwa kunachotsedwa ku njira zovomerezeka zaka zoposa 5 zapitazo. Ndipo pazifukwa ziwiri: 1) anthu ochepa amachita bwino. 2) imafooketsa anthu ambiri thandizo loyamba
Ngakhale kuti akatswiriwo amanena kuti m'magazi muli mpweya wokwanira kwa mphindi zingapo pambuyo pa kumangidwa, kotero kupuma kochita kupanga sikofunikira. Chinthu chachikulu ndikutsuka mtima, koma kuchitidwa molondola (koma pamenepa, ndibwino kulakwitsa kuposa ayi)
Ndipo za kanema wanu...ndingakonde kudalira madotolo ndi malamulo kuposa mayanjano ochepa chabe.
Payekha, sindingasankhe kuti ndipume kapena ayi, mwina thandizo lililonse liri bwino kusiyana ndi kungoyimirira ndikuyang'ana ... Komabe, si zophweka. Mwambiri ndipo palibe cholakwa, ndi nthabwala apa (ndikutanthauza, akatswiri amachita motere masiku ano), pangozi ndi za china chake :-(
Nthawi ina ndinawona kutsitsimutsidwa mwachindunji ndi ambulansi ndipo mnyamatayo anachita izo mwa kusisita pachifuwa kangapo ndipo nthawi zina kupuma, pang'ono, mpaka patapita nthawi adatulutsa defibrillator ndikuyamba kutsitsimula nayo, anali atafa kale, kotero ndiye ambulansi yakuda idafika.
Kuchokera pamaganizo a thupi, ndikwanira kupereka ubongo ndi okosijeni yomwe ili m'magazi panthawi ya kutikita minofu, monga momwe zinalembedwera, kusinthana kwa mpweya kumachitika m'mapapo ngakhale panthawi ya misala yokha. Kupuma kochita kupanga kumalimbikitsidwa ngati munthu ali ndi mphamvu zakuthupi (ndizovuta kwambiri kwa munthu wakuthupi) komanso chidziwitso chophatikiza kupuma ndi kutikita minofu moyenera, kapena ngati sali yekha. Zimalimbikitsidwanso kwa ana ang'onoang'ono, omwe akumira komanso ngati kutsitsimula kumatenga mphindi zoposa 5. Ndikhoza kutsimikizira kuti m'magazi muli okosijeni wokwanira kuchokera ku zochitika zanga zogwira ntchito mu freediving (si chiphunzitso chabe), pamene ndili ndi static apnea record ya 4:27 ndipo ndinali ndikudziwa bwino popanda zovuta zazikulu.
Chidule cha anthu wamba:
1) Pendekerani mutu wanu, kwezani chibwano chanu ndipo potero mupangitse njira zodutsamo.
2) Yang'anani kupuma
3) Chipinda chadzidzidzi
4) Tsitsani mtima 100 compression pa mphindi mpaka thandizo lifike.
Kwa omwe ali ndi chidwi ndi zambiri, ndikupangira kugwiritsa ntchito:
Thandizo loyamba - Czech Red Cross http://3cu.be/sharecze
https://www.facebook.com/salvaunavida.chile/videos/1143581312349550/ apa pali fanizo lina la chifukwa chake osasokoneza
Zikomo chifukwa chavidiyoyi, ndizomwe ndimaganizira! ?
Ndipo ngati mulibe wotchi, mverani nyimbo ya Beegees ya Staying Alive, ili ndi pafupifupi 100BPM.
Kuchokera pamalingaliro a thupi, ndikwanira kupereka ubongo ndi okosijeni kokha mwa kusunga kuyendayenda mwa kusisita mtima, malinga ndi malangizo atsopano, kupuma kumalimbikitsidwa: ana ang'onoang'ono, omira ndi anthu olumala kumene kubwezeretsa kumatenga zoposa 5. mphindi.
Ndipo kuchokera pa wotchi ya Apple, tidafika pavuto loti tipereke mpweya wochita kupanga kapena ayi. Ndikufuna kukuwonani nonse, mutati mudzutsenso zakudya zanu, mungawonetsere zinyalalazi!!!