Filip Brož Munthu aziyenda masitepe zikwi khumi patsiku. Mawu odziwika bwino omwe ambiri opanga zibangili zanzeru zolimbitsa thupi ndi zowonjezera kuti akhale ndi moyo wathanzi amadalira. Komabe, posachedwapa, nkhani zingapo zinatuluka m’magazini akunja ponena za kumene nambala yamatsenga inachokera komanso ngati ili yozikidwa mwasayansi nkomwe. Kodi ndizotheka kuti, m'malo mwake, timavulaza thupi pochita masitepe zikwi khumi patsiku? Sindikuganiza choncho ndipo ndimagwiritsa ntchito mawu akuti kusuntha kulikonse ndikofunikira.
Kwa zaka zambiri, ndadutsa m'makona angapo anzeru, kuchokera ku Jawbone UP mpaka Fitbit, Misfit Shine, zomangira pachifuwa za Polar kupita ku Apple Watch ndi zina zambiri. M'miyezi yaposachedwa, kuwonjezera pa Apple Watch, ndakhala ndikuvalanso chibangili cha Mio Slice. Anandichititsa chidwi ndi njira yosiyana kotheratu yoŵerengera masitepe otchulidwawo ndi kuchita zinthu zolimbitsa thupi. Mio imayang'ana kugunda kwa mtima wanu. Kenako imagwiritsa ntchito ma aligorivimu kuti isinthe zomwe zimatsatira kukhala magawo a PAI - Personal Activity Intelligence.
Nditamva izi kwa nthawi yoyamba, nthawi yomweyo ndinaganiza za mafilimu angapo opeka asayansi. Mosiyana ndi masitepe zikwi khumi patsiku, algorithm ya PAI imachokera ku kafukufuku wa HUNT wochitidwa ndi Faculty of Medicine ku Norwegian University of Science and Technology. Kafukufukuyu adatsata anthu 45 mwatsatanetsatane kwa zaka makumi awiri ndi zisanu. Asayansi afufuza makamaka zochitika zolimbitsa thupi ndi zochitika za anthu zomwe zimakhudza thanzi ndi moyo wautali.
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Kuchokera pazidziwitso zambiri, zidadziwika bwino kuchuluka kwa ntchito komanso zomwe anthu adapangitsa kuti achulukitse moyo komanso kusintha kwabwino. Zotsatira za kafukufukuyu ndi mphambu ya PAI yomwe yatchulidwa, yomwe munthu aliyense ayenera kukhala nayo pamlingo wa mfundo zana limodzi pa sabata.
Thupi lirilonse limagwira ntchito mosiyana
M'malo mwake, PAI imayendetsa kugunda kwa mtima wanu potengera thanzi lanu, zaka, jenda, kulemera kwanu, komanso kugunda kwamtima komwe nthawi zambiri kumafikira pamlingo wocheperako komanso wochepera. Zotsatira zake zimakhala zamunthu, kotero ngati mutathamanga ndi munthu yemwe wavalanso Mio Slice, aliyense mudzakhala ndi zikhalidwe zosiyana. Zili zofanana osati muzinthu zina zamasewera, komanso kuyenda wamba. Wina akhoza kutulutsa thukuta ndikutchetcha dimba, kusamalira ana kapena kuyenda m'paki.
Pazifukwa izi, ndikofunikira kusankha milingo ya kugunda kwamtima kuyambira koyambira koyamba. Makamaka, ndi kugunda kwa mtima wanu wapakati komanso kupumula kwa mtima wanu. Kuti muchite izi, mutha kugwiritsa ntchito kuwerengera kosavuta kwa 220 kuchotsera zaka zanu. Ngakhale nambalayo sikhala yolondola kwathunthu, ikhala yokwanira pakuwongolera koyambira ndikukhazikitsa koyambirira. Mutha kugwiritsanso ntchito akatswiri oyesa masewera osiyanasiyana kapena miyeso ndi dokotala wamasewera, komwe mudzalandira zolondola kwambiri zamtima wanu. Kupatula apo, ngati mumasewera mwachangu, muyenera kuyezetsa ngati dokotala nthawi ndi nthawi. Inu chotero kupewa angapo matenda, koma kubwerera ku chibangili.
Mio Slice imayesa kugunda kwa mtima pafupifupi mosalekeza pakapita nthawi. Kupuma mphindi zisanu zilizonse, pakuchita zinthu zotsika mphindi iliyonse komanso pamlingo wocheperako mpaka kwambiri sekondi iliyonse mosalekeza. Gawo limayesanso kugona kwanu mphindi khumi ndi zisanu zilizonse ndikulemba kugunda kwa mtima wanu mosalekeza. Mukadzuka, mumatha kudziwa mosavuta pamene munali mu gawo lakuya kapena losagona, kuphatikizapo zambiri zokhudza kudzuka kapena kugona. Ndimakondanso kuti Mio amazindikira kugona. Sindiyenera kuyatsa kapena kuyambitsa chilichonse kulikonse.
Mutha kupeza milingo yonse yoyezedwa kuphatikiza kuchuluka kwa PAI mu pulogalamu ya Mio PAI 2. Pulogalamuyi imalumikizana ndi wristband pogwiritsa ntchito Bluetooth 4.0 Smart ndipo imatha kutumizanso kugunda kwa mtima ku mapulogalamu ena ogwirizana. Kuphatikiza apo, Mio Slice imatha kulumikizana ndi oyesa masewera kapena masensa a cadence ndi liwiro kudzera pa ANT +, yomwe imagwiritsidwa ntchito ndi okwera njinga ndi othamanga, mwachitsanzo.
Kuyeza kugunda kwa mtima
Mio si wachilendo kumsika wathu. Mu mbiri yake, mutha kupeza zibangili zingapo zanzeru zomwe nthawi zonse zakhala zikugwirizana ndi kuyeza kolondola kwa mtima. Mio ali ndi matekinoloje otengera kugunda kwa mtima kwa kuwala, komwe adalandira mphotho zambiri. Zotsatira zake, muyeso umafanana ndi zingwe za pachifuwa kapena ECG. N'zosadabwitsa kuti teknoloji yawo imagwiritsidwanso ntchito ndi opikisana nawo.
Komabe, chibangili cha Mio sichimangowonetsa kuchuluka kwa kugunda kwamtima kwapanthawiyo, koma pa chiwonetsero chowoneka bwino cha OLED mupezanso nthawi yomwe ilipo, mphambu ya PAI, masitepe omwe adatengedwa, zopatsa mphamvu zowotchedwa, mtunda wowonetsedwa pamakilomita ndi kuchuluka komwe mudagona. usiku watha. Panthawi imodzimodziyo, mudzapeza batani limodzi la pulasitiki pa chibangili, chomwe mumasindikiza ntchito yotchulidwa ndi mtengo.
Ngati mukuchita masewera, ingogwirani batani kwakanthawi ndipo Mio asintha nthawi yomweyo kuchita masewera olimbitsa thupi. Munjira iyi, Mio Slice imayesa ndikusunga kugunda kwa mtima sekondi iliyonse. Chiwonetserocho chimangowonetsa nthawi ndi wotchi yoyimitsa, magawo a PAI omwe adapeza panthawi yochita masewera olimbitsa thupi komanso kugunda kwa mtima komwe kulipo.
Mukagwirizanitsa ndi pulogalamuyi, mutha kuwona mwatsatanetsatane momwe mumachitira panthawi yolimbitsa thupi. Mio idzasunga zolembazo kwa masiku asanu ndi awiri, pambuyo pake zidzalembedwanso ndi deta yatsopano. Choncho m'pofunika kuyatsa ntchito pa iPhone nthawi ndi kupulumutsa deta bwinobwino. Gawo la Mio limatenga masiku anayi kapena asanu pamtengo umodzi, kutengera kagwiritsidwe ntchito. Kubwezeretsanso kumachitika pogwiritsa ntchito doko la USB lophatikizidwa, lomwe limalipiritsa Mio mu ola limodzi. Mutha kusunga batire pozimitsa kuyatsa kowonetsera kokha mukatembenuza dzanja lanu.
Mapangidwe osavuta
Pankhani yovala zinanditengera nthawi kuti ndizolowere chibangilicho. Thupi limapangidwa ndi hypoallergenic polyurethane ndipo zida zamagetsi zimatetezedwa ndi thupi la aluminiyamu ndi polycarbonate. Poyamba, chibangilicho chimawoneka chachikulu kwambiri, koma patapita nthawi ndinachizolowera ndikusiya kuchizindikira. Zimakwanira bwino pa dzanja langa ndipo sizinagwere zokha. Kumangirira kumachitika mothandizidwa ndi zikhomo ziwiri zomwe mumadina mumabowo oyenera malinga ndi dzanja lanu.
Ndi Mio Slice, mutha kupitanso ku dziwe kapena kusamba popanda nkhawa. Kagawo ndi madzi osapitirira 30 metres. Pochita, mutha kuwerengeranso magawo a PAI omwe amapezeka posambira. Zidziwitso za mafoni obwera ndi mauthenga a SMS ndizothandizanso. Kuphatikiza pa kugwedezeka kwamphamvu, mudzawonanso dzina la woyimba kapena wotumiza uthengawo pachiwonetsero. Komabe, ngati mukugwiritsa ntchito Apple Watch, izi sizothandiza ndipo zimangowononganso madzi anu amtengo wapatali.
Monga momwe adalengezera kale, Gawo limagwira ntchito pa kugunda kwa mtima wanu, komwe kumawunikidwa ndi ma LED awiri obiriwira. Pachifukwa ichi, m'pofunikanso kumvetsera mphamvu ya chibangili, makamaka usiku. Ngati imangirizidwa kwambiri, mudzadzuka m'mawa ndi zolemba zabwino. Ngati, kumbali ina, mumasula chibangili, kuwala kobiriwira kumatha kudzutsa mkazi wanu kapena mnzanu akugona pafupi ndi inu. Ndinayesa kwa inu ndipo kangapo mkaziyo anandiuza kuti kuwala kochokera ku diode za chibangili sikunali kosangalatsa.
Mtima uyenera kuthamanga
M'miyezi ingapo yomwe ndakhala ndikuyesa gawo la Mio, ndapeza kuti kuchuluka kwa masitepe sizomwe zimasankha. Zinandichitikira kuti ndimayenda pafupifupi makilomita khumi masana, koma sindinapeze gawo limodzi la PAI. M'malo mwake, nditangopita kukasewera sikwashi, ndinali nditamaliza kotala. Kusunga malire a mfundo zana pa sabata kungawoneke kosavuta, koma pamafunikadi kuphunzitsidwa moona mtima kapena masewera enaake. Simungakwaniritse zotsatira za PAI pongoyendayenda mumzinda kapena malo ogulitsira. M'malo mwake, ndinatuluka thukuta kangapo ndikukankhira ngolo ndipo gawo lina la PAI linalumpha.
Mwachidule, nthawi ndi nthawi muyenera kutulutsa mtima wanu ndikupuma pang'ono ndikutuluka thukuta. Mio Slice ikhoza kukhala mthandizi wabwino paulendowu. Ndimakonda kuti opanga akutenga njira yosiyana kwambiri ndi mpikisano. Masitepe zikwi khumi ndithudi sizikutanthauza kuti mudzakhala ndi moyo wautali ndi kukhala wathanzi. Mutha kugula Mio Slice yowunikira kugunda kwamtima tsiku lonse mumitundu yosiyanasiyana pa EasyStore.cz kwa 3.898 korona.
Ndikufuna kuwona kafukufukuyu akuwonetsa kulondola komweko kwa muyeso wa TF wa dzanja poyerekeza ndi ECG.
Ndikudziwa maphunziro ambiri omwe akuwonetsa zosiyana ndi zomwe mumalemba pano. Kulondola kwapamwamba kungatheke kokha muzochitika za labotale, kumene tili ndi mikhalidwe yabwino. Panthawi yolimbitsa thupi, zotsatira zake zimasiyana ndi makumi a t / s.
Chochititsa chidwi. Ndikudabwa kuti ndi maphunziro ati omwe adachitika ku Asia, mwachitsanzo, anganene za izi. Kumene ndimaganizira unyinji wa anthu "ogwedezeka" omwe, ngakhale "maphunziro" awo apamwamba, sakanapeza mfundo imodzi ya PAI yotchulidwa, ngakhale akuwonetsanso moyo wautali. Zomwe, kumbali ina, zimadetsedwa ndi masewera amphamvu. Ndiye mwina sichabwino kuyesera kuti agwirizane ndi nthawi yaifupi kwambiri ...? Kotero ngati sinditsatira ndondomeko ya mafashoni, pamene sizikupweteka - sindiri moyo.
Ndipo awa angakhale maphunziro amene atenga zaka zikwi zambiri. Poyerekeza ndi zomwe zaka 25 sizili kanthu .. onani pang'ono mwachitsanzo http://taoismus.webnode.cz/michael-winn2/odpovedi-na-caste-otazky/proc-je-pro-zdravi-lepsi-cchi-kung-nez-pravidelne-cviceni-nebo-sport-/
Kapena bwanji za ma yoga “osafa” amene awonjezera kugunda kwa mtima wawo mpaka kufika pamlingo wosayerekezeka? Pamene mphasa watchulidwa mu kanema.
ndiko kutsatsanso. Ndi bwino kuthamanga ndi kaloti atakhazikika pa bulu wanu. Ikani thermometer mmenemo ndipo timapeza mwachidule ntchito ya ubongo ... Mwachidule, zomwe zili m'nkhaniyi, ngati wina akufuna kusunga nthawi.
Ziiv ..Apple wotchi…amachitanso motengera kugunda kwa mtima osati kuchuluka kwa masitepe..chrrr