Malangizo 5 othandiza paumoyo ndi Mindfulness mu watchOS 8

Kwa nthawi yopitilira sabata, takhala tikuyesa mtundu waposachedwa kwambiri wa mawotchi ogwiritsira ntchito watchOS, omwe ndi watchOS 8, pa Apple Watches yathu.Pamodzi ndi nkhaniyi, eni mawotchi anzeru a Apple adalandira kusintha ndi magwiridwe antchito angapo. M'nkhani yamasiku ano, tiwona bwino ntchito yatsopano ya Mindfulness ndi ntchito zaumoyo.

Kusinkhasinkha

Kusinkhasinkha ndi mtundu watsopano wa "zolimbitsa thupi" zomwe zili gawo la pulogalamu ya Mindfulness - yomwe kale inali Breathing - mu watchOS 8. Monga gawo lazochitazi, mwapatsidwa ntchito yosavuta kuti muganizire, kuchepetsa, ndi kuchita masewera olimbitsa thupi nthawi yomweyo. nthawi. Kuti muyesere Reflex, yambani pa Apple Watch yanu pulogalamu ya Mindfulness ndi dinani Taganizirani izi. Werengani cholemberacho, dinani Yambani, ndi kupuma mokhazikika. Yendetsani chala chanu kuti mumalize kulimbitsa thupi msanga kudutsa chiwonetsero kumanja ndi dinani TSIRIZA.

Zithunzi

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Kusintha kutalika kwa masewerawo

Mukuwona ngati mutha kuchita masewera olimbitsa thupi nthawi yayitali? Palibe vuto. Thamangani pulogalamu ya Mindfulness ndi kumadula inu ngati pakufunika Taganizirani izi kapena Kupuma na madontho atatu mu bwalo pamwamba kumanja. Dinani pa Utali ndipo sankhani nambala yomwe mukufuna ya mphindi.

Zithunzi #2

watchOS 8 Sinthani kutalika kwa 1

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Zokonda zachikumbutso

Anthu ena amasangalala pomwe Apple Watch yawo iwakumbutsa kuti ndi nthawi yopumula, anthu ena sakonda zikumbutso izi. Ngati mukufuna kuyeseza pamene kukuyenerani, mutha kuzimitsa zikumbutso za Mindfulness. Pa Apple Watch yanu, thamangani Zokonda -> Kusamala, kumene mu gawo Zikumbutso mumalepheretsa zinthuzo Chiyambi cha tsiku a Kutha kwa tsiku.

Zithunzi #3

watchOS 8 Mindfulness zikumbutso 1

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Mlingo wa kupuma

Aliyense amakhala womasuka ndi kakomedwe kosiyana ka kupuma panthawi yochita masewera olimbitsa thupi. Ngati mukufuna kusintha kupuma kwanu panthawi yochita masewera olimbitsa thupi pa Mindfulness pa Apple Watch yanu, pitani ku Zikhazikiko -> Mindfulness. Pitani ku gawo la Frequency ndikusankha kuchuluka komwe mukufuna kupuma pamphindi.

Zithunzi #4

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Kusinkhasinkha kwatsopano

Kodi mumakonda zolimbitsa thupi zomwe zili mugawo la Ganizirani? Ngati mukufuna, mutha kukhazikitsa zosinkhasinkha zatsopano kuti zizitsitsidwa nthawi zonse ku Apple Watch yanu. Kuti mukhazikitse zotsitsa zatsopano, yambani v pa Apple Watch yanu Zokonda -> Kusamala, lozani pansi pachiwonetsero ndikuyambitsa chinthucho Onjezani zosinkhasinkha zatsopano pa wotchi yanu.

Zithunzi #5

watchOS 8 Mindfulness kusinkhasinkha kwatsopano 1

watchOS 8 Mindfulness kusinkhasinkha kwatsopano 2

watchOS 8 Mindfulness kusinkhasinkha kwatsopano 3