Malangizo 5 ndi zidule za pulogalamu ya Kondice pa iPhone zomwe wosuta aliyense ayenera kudziwa

Ngati ndinu m'modzi mwa eni ake a Apple smartwatch, nthawi zambiri mumagwiritsa ntchito pulogalamu ya Fitness yanu pa iPhone yanu yolumikizidwa kuti muwone ndikuwunika zomwe mwachita. M'nkhani yathu lero, tikubweretserani maupangiri ndi zidule zothandiza, chifukwa chomwe mudzatha kugwiritsa ntchito Fitness pa iPhone kwambiri.

Zopatsa mphamvu zonse

Mkati mwa pulogalamu yodziwika bwino ya Fitness pa iPhone yophatikizidwa, mutha kutsatira osati zopatsa mphamvu zokha, komanso kuchuluka kwa zopatsa mphamvu zonse zomwe zidawotchedwa. Pawekha iPhone yendetsani pulogalamuyi Mkhalidwe, dinani tabu Zochita ndiyeno mu gawo lapamwamba la chiwonetsero sinthani ku chiwonetsero cha kalendala. Dinani apa ndi, zomwe mukufuna kudziwa kuchuluka kwa zopatsa mphamvu zomwe zidawotchedwa - mutha kupeza zomwe zili mugawoli Kuyenda pansi pa graph.

Zithunzi

Ma calories olimba 2

Ma calories olimba 1

Ma calories olimba 3

 

Zolimbitsa thupi zenizeni

Mukatsata mphete pa Apple Watch yanu, mwina mwazindikira kuti mphete yobiriwira yolimbitsa thupi nthawi zambiri imawonjezeka mosasamala kanthu kuti mwayambadi kulimbitsa thupi pa wotchi yanu. Izi zitha kukhala zosokoneza nthawi zina, makamaka mukafuna kutsatira masiku omwe mudayamba masewera olimbitsa thupi kudzera pa Apple Watch. Mwamwayi, sizovuta kupeza. Yambitsani ntchito Mkhalidwe ndikudina tabu patsamba lalikulu Zochita. V gawo lapamwamba la chiwonetsero sinthani ku chiwonetsero cha kalendala ndiyeno kuyang'ana kukhalapo kwa kakang'ono pa mphete iliyonse madontho obiriwira kumtunda kumanja - kadontho kakang'ono kameneka kamasonyeza masiku omwe munalowetsamo masewerawa.

Zithunzi #2

Zolimbitsa thupi 1

Zolimbitsa thupi 2

Zolimbitsa thupi 3

Avereji ya pamwezi

Kodi mungakonde kudziwa kuchuluka kwa nthawi yomwe mudakhala mukuchita masewera olimbitsa thupi pamwezi pamwezi, kuchuluka kwa ma calories omwe mudawotcha, ndi zina? Mu pulogalamu Mkhalidwe sizidzakhala vuto pa iPhone wanu. Pa chachikulu chophimba cha mbadwa ntchito Mkhalidwe mutu ku gawo Zolimbitsa thupi ndikudina kumanja Onetsani zambiri. V gawo lapamwamba mudzawonetsedwa zofunikira - ngati mukufuna kudziwa izi kwa miyezi yapitayi, ingopitani patsamba loyenera mpukutu pansi.

Zithunzi #3

Kulimbitsa thupi pamwezi 1

Kulimbitsa thupi pamwezi 2

Kulimbitsa thupi pamwezi 3

Kutsata gawo la masewera olimbitsa thupi a HIIT

Ngati nthawi zambiri mumachita nawo maphunziro a HIIT, mutha kugwiritsa ntchito pulogalamu yakomweko Mkhalidwe tsatirani magawo amtundu uliwonse wa zolimbitsa thupi zanu. Mukamaliza kuchita zamtunduwu, yambitsani pulogalamuyi pa iPhone yophatikizidwa Mkhalidwe. Dinani pa tabu Zolimbitsa thupi - apa muwona kulimbitsa thupi kwanu kwa HIIT kugawidwa m'magawo oyenera, ndipo pogogoda pa chilichonse mupeza zambiri.

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HIIT conditioning 2

HIIT conditioning 3

HIIT conditioning 1

Khalani mwachinsinsi

Kodi mudayambitsa kugawana zomwe mwachita ndi anzanu ngati gawo lampikisano komanso zolimbikitsa, koma pamapeto pake mudapeza kuti chilichonse chinali chopanda phindu? Mutha kusintha nthawi iliyonse. Yambitsani pulogalamu yamtundu wa Fitness pa iPhone yanu yolumikizidwa ndikudina pa bar pansi pazenera Kugawana. Pambuyo pake, ndi zokwanira zimitsa motsatira chidziwitso kapena dinani ngati kuli kofunikira Bisani zanga ntchito.