Amaya Toman Kukhala ndi moyo wathanzi komanso makamaka kukhala ndi moyo umenewu nthawi zina kumakhala kovuta kwambiri. Ngati mukufunanso kuyamba kudzipangira bwino ndipo mukufuna kuthandizidwa ndi mapulogalamu osiyanasiyana, mutha kudzozedwa ndi malangizo athu asanu ndi zidule lero.
Izo zikhoza kukhala chidwi inu
Vratislav Holub Masoka
Ngati mukudziwa bwino zomwe mukufuna kuchita kuti mukhale ndi moyo wathanzi, koma nthawi zina mumakumana ndi zovuta kumamatira ku ntchito zanu, pulogalamu ya Streaks ikhala yothandiza. Ine pandekha ndinaganiza aganyali mu izo pambuyo analephera kuyesa njira zonse zotheka analipira, ndipo ine ndithudi musadandaule. Mu pulogalamu ya Streaks, mutha kukhazikitsa zolinga zanu, kulemba kukwaniritsidwa kwake ndikulimbikitsidwa ndi kupambana kwanu. Pulogalamu ya Streaks ikupezeka mu App Store ya korona 129, ya korona 199 mutha kugula phukusi , momwe, kuwonjezera pa Streaks, mudzapezanso ntchito za Streaks Workout ndi HealthFace.
Zoyenera
Fitify ndi ntchito yabwino kwambiri kuchokera pamisonkhano yaopanga oyenerera aku Czech, mothandizidwa ndi omwe mudzatha kukwaniritsa cholinga chomwe mwasankha - kaya ndikuchepetsa thupi, kulimbitsa minofu, kapena kusintha thupi lanu lonse. Fitify imapereka mwayi wochita masewera olimbitsa thupi ndi zida komanso kulemera kwanu, ndipo mutha kuphatikiza masewera olimbitsa thupi omwe angagwirizane ndi zomwe mukufuna, zomwe mwakumana nazo komanso momwe thupi lanu lilili. Apa mupeza zolimbitsa thupi za thupi lonse ndi ziwalo zamunthu, kuphatikiza pa cardio ndi kulimbitsa mphamvu, palinso kutambasula, HIIT kapena masewera olimbitsa thupi.
Zithunzi
Zopatsa mphamvu
Kudya koyenera ndi mbali yofunika kwambiri ya moyo wathanzi. Ngati mukufuna kuyamba kuyang'anira momwe mumadya zopatsa mphamvu, zamadzimadzi kapena macronutrients, ma Czech Calorie Tables adzakuthandizani pankhaniyi. Kutengera zomwe mumalowetsa, pulogalamuyi imawerengera ndalama zomwe mumapeza, zomwe mutha kuziwunika mosavuta. Matebulo a calorie amapereka nkhokwe yazakudya, zakumwa ndi zochitika zomwe zimatha kulowa mwachangu.
Zithunzi
Nthawi Yovomerezeka
Kukhala ndi moyo wathanzi kumatanthauza kusamalira osati thupi lokha komanso maganizo ndi thanzi. Ngati mungafune kuyesa njira zosiyanasiyana zosinkhasinkha komanso kupumula, koma mukungopupuluma m'derali, pulogalamu ya Insight Timer ikuthandizani. Iyi ndi pulogalamu yaulere yomwe imakupatsani mwayi wambiri wosiyanasiyana wowongolera komanso nyimbo zopumula / zomvera komanso kusinkhasinkha kwautali wosiyanasiyana. Opanga osiyanasiyana amapereka mapulogalamu ndi maphunziro awo, omwe mwachidziwikire mupeza omwe amakuyenererani kwambiri.
Zithunzi
Kugona pagalimoto
Kugona kwabwino ndi gawo lofunikira la thanzi lathu lonse lamalingaliro ndi thupi. Ngati mukufuna kuyang'anitsitsa ubwino ndi zina za kugona kwanu, tikhoza kupangira pulogalamu ya Autosleep. Monga momwe dzinalo likusonyezera, pulogalamuyi imatha kuyang'anira kugona kwanu - kotero simuyenera kunena kuti mwangogona ndipo mwatsala pang'ono kugona. Pulogalamuyi imatha kugwiritsidwa ntchito ndi ogwiritsa ntchito omwe ali ndi Apple Watch yawo, komanso ndi omwe amayika wotchi yawo pogona usiku akagona. AutoSleep imakupatsirani kusanthula kwatsatanetsatane komanso mwatsatanetsatane zamitundu yonse yokhudzana ndi kugona kwanu komanso mtundu wake.
Zithunzi
