Pavel Jelic Ngati muli ndi iPhone yokhala ndi Apple Watch, pulogalamu ya Kondice yachibadwidwe ikupezeka kwa inu mu iOS, momwe mungayang'anire zomwe mukuchita, masewera olimbitsa thupi, mpikisano, ndi zina zambiri. Komabe, chowonadi ndichakuti ngati mulibe Apple yanu Yang'anani, simungathe kugwiritsa ntchito pulogalamuyi. Komabe, izi zikusintha mu iOS 16, pomwe Fitness ipezeka kwa ogwiritsa ntchito onse. IPhone yokha imatha kuyang'anira zochitika, kotero ogwiritsa ntchito safunikiranso kukhazikitsa mapulogalamu a chipani chachitatu. Kwa ogwiritsa ntchito ena, pulogalamu ya Kondice idzakhala yatsopano, kotero m'nkhaniyi tiwona malangizo 5 omwe mungayembekezere.
Izo zikhoza kukhala chidwi inu
Kugawana zochitika ndi ogwiritsa ntchito
Apple imayesa kukulimbikitsani kuti mukhale otanganidwa komanso kuchita masewera olimbitsa thupi m'njira zosiyanasiyana. Mwa zina, komabe, mutha kulimbikitsana ndi anzanu pogawana zomwe mumachita. Izi zikutanthauza kuti nthawi iliyonse masana mudzatha kuona momwe wogwiritsa ntchito wina akugwirira ntchito, zomwe zingayambitse chilimbikitso. Mutha kuyamba kugawana ntchitoyi ndi ogwiritsa ntchito posinthira ku menyu yapansi kugawana, ndiyeno pamwamba kumanja, dinani chizindikiro chomata ndi +. Ndiye ndi zokwanira sankhani wogwiritsa ntchito, tumizani kuyitanira a dikirani kulandiridwa.
Zithunzi
Kuyambitsa mpikisano muzochita
Kodi kungogawana ndi ena ogwiritsa ntchito sikokwanira kukulimbikitsani ndipo mungafune kuyipititsa patsogolo? Ngati ndi choncho, ndiye kuti ndili ndi malangizo abwino kwa inu - mutha kuyambitsa mpikisano wamasewera ndi ogwiritsa ntchito. Mpikisanowu umatenga masiku asanu ndi awiri, pomwe mumatolera mfundo potengera kukwaniritsa zolinga zanu zatsiku ndi tsiku. Amene ali ndi mfundo zambiri pambuyo pa sabata amapambana, ndithudi. Kuti muyambe mpikisano, pitani ku gulu kugawana, Kenako dinani pa wosuta amene amagawana nanu deta. Kenako dinani pansipa Pikanani ndi [dzina] ndiyeno tsatirani malangizowo.
Zithunzi
Kusintha kwa data yaumoyo
Pakuti mawerengedwe olondola ndi kusonyeza deta, monga zopatsa mphamvu kuwotchedwa kapena masitepe, m'pofunika kuti molondola anapereka thanzi deta - ndicho tsiku lobadwa, jenda, kulemera ndi kutalika. Ngakhale sitisintha tsiku lathu lobadwa komanso jenda, kulemera ndi kutalika zimatha kusintha pakapita nthawi. Choncho muyenera kusintha zambiri zokhudza thanzi lanu nthawi ndi nthawi. Mutha kutero pongodina batani mbiri yanu pamwamba kumanja, kumene ndiye kupita Zambiri zaumoyo. Ndi zokwanira pano kusintha deta ndi kutsimikizira pogogoda Zatheka.
Zithunzi
Kusintha ntchito, masewera olimbitsa thupi ndi zolinga zoyimirira
Apple yatenga kukwaniritsidwa kwa zochitika za tsiku ndi tsiku bwino. Ngati simukudziwa kale za izi, tsiku lililonse mumamaliza zomwe zimatchedwa mabwalo a zochitika, zomwe zimakhala zitatu. mphete yayikulu ndi yochita masewera olimbitsa thupi, yachiwiri yolimbitsa thupi komanso yachitatu kuyimirira. Komabe, aliyense wa ife ali ndi zolinga zosiyana, ndipo nthawi ndi nthawi tingafune kuzisintha pazifukwa zina. Inde, ndizothekanso - ingodinani pa Fitness pamwamba kumanja mbiri yanu, pomwe ndiye dinani bokosilo Sinthani zolinga. Apa ndizotheka kale kusintha chandamale chakuyenda, kuchita masewera olimbitsa thupi komanso kuyimirira.
Zithunzi
Zokonda zidziwitso
Masana, mutha kulandira zidziwitso zosiyanasiyana kuchokera kwa Kondica - chifukwa Apple imangofuna kuti muchitepo kanthu ndi inu nokha ndikukhala otanganidwa. Mwachindunji, mukhoza kulandira zidziwitso za kuyimirira, kusuntha ndi mphete, kupumula ndi masewera olimbitsa thupi, ndi zina zotero. Palibe chovuta - ingopita ku Fitness, pomwe pamwamba kumanja dinani mbiri yanu. Kenako pitani ku gawolo Chidziwitso, pamene nkotheka ikani zonse ku kukoma kwanu.
Zithunzi
Moni, kugawana ntchito kukugwira ntchito kale, ndikutha kuwona anzanga angapo omwe ndapanga nawo ndipo ndikutha kuwona momwe aliyense akuchitira masana. Vuto lalikulu lomwe ndimawona ndikuti munthu amakhala ndi masewera olimbitsa thupi tsiku lililonse mpaka 250 kcal ndipo wina mpaka 1000 kcal. Chifukwa chake, kukwaniritsidwa kwa 100% kumatanthauza china chake kwa aliyense:D.