Benjamin Levik Ngati ndinu m'modzi mwa anthu omwe amayesa kuchita masewera, koma nthawi yomweyo simungathe kuchita masewera amtundu uliwonse, kapena ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, khalani anzeru. Popeza malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi akadali otsekedwa (ngakhale pakhala kusintha Lachinayi), ndizovuta kupeza masewera aliwonse. Ngakhale zili choncho, pali yankho mu mawonekedwe a mafoni omwe angakuthandizeni pakuchita kwanu. Lero tiwona zabwino kwambiri mwa iwo.
Izo zikhoza kukhala chidwi inu
Amaya Toman Zoyenera
Izi zitha kusangalatsa othamanga omwe samalankhula chilankhulo china kupatula chilankhulo chawo - pulogalamu ya Fitify imamasuliridwa ku Czech. Mukugwiritsa ntchito, muyenera kusankha ngati mukufuna kuonda, kukhala amphamvu kapena kukhalabe oyenera, ndipo pulogalamuyo idzakukonzerani dongosolo lophunzitsira. Apa mupeza zolimbitsa thupi zopitilira 900, zonse zolimbikitsa komanso zopumula. Omwe akufuna kuchita masewera olimbitsa thupi ndi zida zamphamvu adzapezanso zothandiza, komanso mavidiyo ophunzitsira omwe mungapeze mosavuta momwe masewera olimbitsa thupi amachitikira. Mukutsagana ndi masewera olimbitsa thupi omwe ali mu Chingerezi, koma malamulo ake amamveka ngakhale ndi ogwiritsa ntchito omwe sadziwa chilankhulo china. Ntchitoyi ndi yaulere mu mtundu woyambira, chifukwa cha mtundu wathunthu wolimbikitsidwa ndi zolimbitsa thupi zambiri ndi malangizo omwe mungasankhe pamitengo ingapo.
Zithunzi
Yamphamvu - Workout Tracker Gym Log
Ngati ndinu odziwa kale zolimbitsa thupi, ndiye kuti kugwiritsa ntchito Strong - Workout Tracker Gym Log zikhala zothandiza. Iyi ndi pulogalamu yomwe mungagwiritse ntchito kunyumba komanso kumalo ochitira masewera olimbitsa thupi, ndipo mwayi wake waukulu ndikuti imatha kugwira ntchito pa Apple Watch yanu mosasamala kanthu kuti muli ndi iPhone kapena ayi. Ngakhale pulogalamuyo ili mu Chingerezi, mumvetsetsa malangizowo mwachangu. Mutha kukhazikitsanso machitidwe osiyanasiyana ochita masewera olimbitsa thupi mukugwiritsa ntchito, koma ngati muli ndi pulogalamu yaulere yokha, mutha kuyambitsa mpaka 3. Ponena za kulembetsa, mutha kusankha kuchokera pakukonzekera mwezi uliwonse, pachaka kapena moyo wonse.
Zithunzi
Maphunziro a adidas ndi Runtastic
Ndikuganiza kuti mapulogalamu omwe amagwera pansi pa mapiko a Adidas mwina safunikira kufotokozedwa motalika. Makamaka, mu pulogalamuyi mupeza zolimbitsa thupi zazifupi zolimbitsa thupi, kuchepetsa thupi komanso kukhalabe bwino, palinso makanema ambiri ophunzitsira. Zachidziwikire, pulogalamuyi idzakusinthirani dongosolo lanu malinga ndi momwe mumagwirira ntchito komanso magawo omwe mumalowetsa mu pulogalamuyi. Ndisangalatsanso eni mawotchi aapulo, omwe pulogalamuyi imapezekanso, amathanso kugwirizanitsa deta ndi Exercise kapena kuisunga ku Health. Kuti mupeze zolipirira, yambitsani kulembetsa pamwezi, miyezi isanu ndi umodzi kapena pachaka.
Zithunzi
Kalabu Yophunzitsa Nike
Pulogalamuyi yochokera ku kampani yodziwika bwino imapereka ntchito zambiri, koma chosangalatsa kwambiri ndikuti ili mfulu kwathunthu. Apa mupeza zolimbitsa thupi zonse, zomwe zimaphatikizapo, mwachitsanzo, maphunziro a HIIT, komanso masewera olimbitsa thupi, monga yoga. Madivelopa adawonetsetsa kuti simumalakwitsa pazochita zanuzo, ndiye apa mupeza malangizo omveka bwino.
Zithunzi
