Amaya Toman Ambiri aife timachita masewera olimbitsa thupi mothandizidwa ndi iPhone, iPad, Mac kapena Apple Watch. Koma ena amakonda kuwonera masewerawa pakompyuta yayikulu. Ngati ndinu omasuka kugwira ntchito pa TV, mutha kulimbikitsidwa ndi malangizo athu pa mapulogalamu olimbitsa thupi omwe amapezeka pa iPhone ndi Apple TV.
Izo zikhoza kukhala chidwi inu
Ingovina Tsopano!
Kodi mukufuna kukhala ndi mawonekedwe, thukuta, koma zolimbitsa thupi zachikhalidwe siziri ndendende kapu yanu ya tiyi? Yesani kuvina. Mu Dance Yokhayo Tsopano! mutha kufananiza luso lanu lovina ndi osewera ochokera padziko lonse lapansi, sinthani kulimba kwanu ndikusangalalabe. Mudzakhala ndi laibulale yochuluka ya nyimbo zamitundu yonse ndi mibadwo. Pulogalamuyi imatha kulumikizidwa ndi Zaumoyo zakubadwa pa iPhone yanu.
AtHomeWorkoutsDailyBurn
Kuchita masewera olimbitsa thupi kunyumba sikofunikira kwenikweni kapena kothandiza kuposa kuchita masewera olimbitsa thupi. Pulogalamu ya At Home Workouts by Daily Burn imapereka masewera olimbitsa thupi osiyanasiyana komanso seti kwa ogwiritsa ntchito azaka zosiyanasiyana, milingo, komanso zolinga zosiyanasiyana. Kodi mukufuna kutaya mapaundi angapo, kukhala ndi minofu, kapena kuumbika? AtHomeWorkouts adzakupezerani masewera olimbitsa thupi. Mudzakhala ndi zitsanzo zamakanema a masewera olimbitsa thupi ndi njira yotsagana ndi mawu, mutha kusankha kuchokera ku yoga kupita ku HIIT ndi cardio mpaka kulimbikitsa kulemera kwanu ndi zida zanu. Pulogalamuyi imatha kutsitsidwa kwaulere, kulembetsa pamwezi popanda zotsatsa komanso ntchito za bonasi kudzakutengerani akorona 329.
Zithunzi
Maphunziro a adidas ndi Runtastic
Pulogalamu ya adidas Training by Runtastic imapereka zolimbitsa thupi kwa iwo omwe alibe nthawi kapena malingaliro a seti yayitali kwambiri, komanso palinso ma seti ataliatali omwe akuperekedwa. Kuchita masewera olimbitsa thupi nthawi zonse kumagwirizana ndi msinkhu wanu ndi luso lanu, mndandandawu umaphatikizapo zolimbitsa thupi zomwe zimafuna kuchepetsa thupi, kulimbitsa ndi kukonza thupi. Mutha kugwiritsa ntchito ma seti athunthu kapena masewera olimbitsa thupi pawokha, kapena kukhala ndi dongosolo lanu lolimbitsa thupi.
Zithunzi
Kulimbitsa Thupi
Pulogalamu ya Streaks Workout imapereka masewera olimbitsa thupi akunja, malo ochitira masewera olimbitsa thupi, komanso malo akunyumba. Zapangidwa kuti zithandizire kuchita masewera olimbitsa thupi ngakhale kwa ogwiritsa ntchito omwe alibe zida zapadera ndipo alibe nthawi yochulukirapo. Mndandandawu umaphatikizapo masewera olimbitsa thupi ambiri omwe ali ndi kutalika kwa mphindi 6, 12, 18 kapena 30 ndi mwayi wopanga masewera olimbitsa thupi, ntchitoyo imatha kulumikizidwa ndi Zdraví yakomweko.
Zithunzi
